2 Junkies Give Priceless Diet Advice 🔥💪 @Muscle & Strength

Watch on YouTube · 2025-07-12 · 29 min

0:00 Yo, I'm gonna be reviewing a video called bodybuilding grocery haul for muscle growth and longevity by the channel muscle and strength It's great that they put out such horrible content all the time.

[video] 0:15 It's great for me to review it I like to use the sugar-free jelly every once in a while. You don't want to abuse anything We don't want to use anything in complete excess except for drugs.

0:25 I

0:28 But if it can be a tool that we can lean on and it can make us... Also, what is up with this?

[video] 0:35 Better? Why not use it? I'm at a point where I notice a big difference in the quality of food that I buy. So if I eat a lot of processed foods or foods that are sprayed or low-quality foods, my recovery and joints feel a little worse.

0:47 Lovely, we also have a British guy. It's gonna be lovely.

[video] 0:51 Hold my protein down almost in half. In doing so, I saw digestion get massively better. I think my waste has come in. A lot of times when guys dieting, sometimes they have trouble sleeping. A lot of times that can be due to being very, very depleted, right? So what I find often, adding 10 to 15 grams of honey to the last meal before bed can oftentimes help replace that liver glycogen and actually induce a little bit of a better sleep.

1:16 All of the honey in these stores is full of glyphosate.

[video] 1:21 Me and my man Ben are on the hostile team here. We're going to give you a perspective on grocery shopping from a pro bodybuilders perspective, getting ready for the Olympia and a pro level coach and what he's doing with his athletes. So not only are we going to give you some tips and tricks on.

1:33 That's interesting because back in the day, an athlete was somebody who was mobile. These guys usually have trouble walking and they were agile.

1:46 I could even somewhat understand why people used to do it, even though it's all nonsense slave activities. But this? You just walk around like a tumor? Your joints are partly destroyed. Really, what does it have to do with athletes? Maybe by the definition of the word, but really? It's just drug addicts who can hardly walk. Nothing to look up to.

[video] 2:10 We're going to check out three protein sources that you guys can use, three really good carb sources, and three healthy fat sources you can use to make sure you can achieve your bodybuilding goals.

2:18 Man, these videos are always the same anyway. They will just say eat chicken, beef, I hope at least, farmed salmon, broccoli, spinach maybe even, eat rice, and eat avocados for fat. I bet you they will show avocados.

2:46 And the whole joke is that they say vitality and the whole reason I wanted to even review it is because I saw the title and it said longevity. Hey, say whatever you want about it. You want to become big, have two more like arms? Yeah, whatever, do whatever you want. Don't say that it increases your longevity. This is all pure stress, chronic stress, extreme stress. It all ages you like crazy. No bodybuilder lives a long life. That's clear, especially when you're on drugs anyway.

[video] 3:27 16 weeks out from the O. What's your go-to proteins on a daily basis right now? Yeah, man. So honestly, I have seven meals a day. Five of them are meat sources or whole food sources, if you will. We just implemented eggs back in, but I've had a sensitivity to them for years. Turkey, of course, also, but I was right about the chicken, yeah. I don't know what it is about it lately, but they always show turkey.

[video] 4:05 So my sources here, I have the 99 one Turkey. It's just pretty much fat free Turkey. You can just mix it right with your rice.

4:13 Of course, always the label natural makes no sense.

[video] 4:17 Make everything. And then all my other source comes from chicken breasts and chicken tenderloin.

4:22 And yeah, of course, it's lean meat, no fat, right? Yeah.

[video] 4:28 So whether I'm cooking the breast down and eating it individually, whether I'm doing the chicken tenderloins, or you guys will see me make these into chicken tenders with a little bit of cornflakes as well when I'm this far out and I have a lot of carbs to spare. But yeah, I pretty much stick to these lean protein sources. There's something that we found works better for my body is to add the fats in with the avocado and the things like that versus getting my fats from a protein source. I'll use white fish, eggs or egg whites primarily, and then maybe a Greek yogurt. For my athletes and for guys that do really, really well, and they handle other types of protein sources, I will always lean on using a relatively lean beef, like a 97 beef, super versatile. You can just cook that up in a pan, add some seasoning to it, add it to your meal.

5:04 And again, this is all just for drug addicts, because if you don't eat fat, you don't produce hormones, including testosterone, and you do not build or maintain muscle. It's that simple.

5:19 This is only made for drug addicts, this whole channel. When you promote a diet without fat, we'll see what else they will promote fat-wise, but as far as meat goes and animal fat, then you're promoting a no-hormone diet. An anti-muscle diet.

[video] 5:36 Salmon, of course, as I said.

5:40 They have the chicken beef and the salmon. These videos are all the same, man. You can predict them a million miles away.

[video] 5:47 ...than the beef, so a lot of guys are just given the option. They can substitute the two according to whatever suits their preference. On the road, that's not always possible, and I do find sticking to lean proteins and adding your fats to those, whether it's from, you know, an oil, coconut oil, olive oil, dark chocolate, almond butter, avocados, things like that, that's typically gonna be a little more convenient when you're on the road.

6:11 That's what you should be eating for fat or what is he saying? Because that's just plant oils. These guys have no idea what they are talking about because they never tried, or maybe they did in the beginning, doing bodybuilding without the drugs. They have no idea that you cannot build or maintain muscle without fat, actual animal fat, because those seed oils are not real fat. they just use synthetic testosterone for it because they cannot produce it themselves that's it maybe some of them wouldn't have even started using it if they would have produced themselves enough but seeing as they didn't they thought well i just need to inject it or however they take it

[video] 7:05 One of my favorite protein sources, and not just from a quality or nutrition standpoint, which it does hold a lot of value in, but just, it's a bloody good treat, right? Having some cold Greek yogurt before bed is like dessert. So for myself, I'll do some 0% plain Greek yogurt. The trick I found, this skier Icelandic version, it's actually a little thicker and a little creamier.

7:26 The biggest problem that you're dealing with nowadays with dairy is that it's made from pasteurized milk which has been fortified and because of that there's also seed oils usually in the dairy products. Seed oils are everywhere and unfortunately in most dairy products, maybe even all of them realistically, everything behind him might as well have seed oils inside.

7:56 The way the food is produced in the US and even outside of it, I wouldn't be surprised at all. And yeah, you're getting small amounts, but still, it adds up in your arteries. And seeing as these people usually suffer from heart attacks or heart failure anyway... It's bad to do it, because you should be avoiding all of that.

[video] 8:20 The broader spectrum of my kind of food intake. So for me, the objective is to live healthy, but live long as well, you know, so having a fam- But that makes no- wait, let me- what?

8:33 Having a family or what? Family, things like that. What? What are you talking about, man? Huh?

8:43 If you will have a family, is he married or what? You will have children and then you will leave them behind because you will have a short lifespan, obviously. This is my problem with these channels. Yeah, promote your stupid drug use, bodybuilding, exercise, chronic stress, but at least say what it does to people. Don't make videos saying... That it promotes health and longevity. What the fuck is up with that, with these lies? And then you brainwash people like this to do coaching and they coach other people and brainwash them the same way. Probably while coaching he talks people into believing that it's good for their longevity, lifespan. When it's the opposite. Stress will always decrease your lifespan. Man, horrible channel, horrible people.

[video] 9:41 I noticed that my mental acuity, sleep, attention span, you know, when you're bodybuilding and basically living 24-7 to compete, you don't mind being a bit sluggish and mentally slow and, you know, it's all part of, that's the price you pay, right? The price you pay to be as big as possible. So I would justify it however I felt if I felt like it was for the benefit of being huge, right? So it didn't really matter to me. Do you think perspective changed more in letting go of being a competitor or becoming a dad? In that sense, because I feel like I saw more of a shift in you caring about longevity and stuff as you became a father.

10:15 Yeah, for sure. Oh, exactly. Again, it's the same thing always. Same as with the bodybuilding Christian guy. Becomes a father. That guy quit bodybuilding altogether, as far as I understand, but he didn't do the drugs anymore. It's the same thing, man. It's always the same, because it's the purpose of your life. It's to reproduce and to have children. And once you have them in front of you, you think, what the hell am I doing? Because up until that point you're depressed, miserable, you may even hate your life. And then you realize what life is about. And then you think, why the hell am I doing this to myself? You have your children in front of you, especially when it's multiple children, not just one. Then you think, wow, this is what life was about. What the hell was I doing to myself? I hated my life. I was destroying it in every way possible, not only through bodybuilding. There's many more ways to do it.

11:16 And then you think, wait, I want to be there for my children. It's the same thing with these people. And when you don't have children, everything goes wrong in your life. That's just one of the things. Over 90% of the stupid and depressing stuff that people do today, wouldn't even be a thought that they would have, they wouldn't even think of doing it if they would have children. Because right away your perspective changes. interesting how both of them are making this video talking to each other about it the guy the other one doesn't get it yet it's definitely when you're when you don't have kids and when you're in the mix of it you're not thinking that far ahead you know um and then you have this yeah and the thing is that in nature you have them right away when you can naturally meaning that you understand what life is about right away

12:12 you have a family and then you're like well okay i i i want to be here around i want to feel good for one always this word obligation maybe it fits what does it really mean it sounds like it's mandatory to me you're obliged to do something obligations kind of like that That's always what they say. Oh, you have children. Now you have obligations. No. You have freedom for the first time in your life. Ah, whatever. If you know it, you know it. If you have children, you get it. If you don't, you just don't get it.

[video] 12:51 So I can play and engage because, again, as a bodybuilder, when I'm... full-out, full-tilt bodybuilding. I'm not worried if I'm not the most sociable person, the most fun person to be around because I'm so tired and sluggish. So, for one, I want to be able to be present and engaged and have my men, my kind of faculties about me be sharp. And then the other thing is I want to be able to do that for decades to come, all the way until when he's my age, so...

13:11 Yeah, that would be cool, but if you still promote working out, it's still gonna kill you in the end. It's better than doing it with drugs at the so-called pro level, but it's not incredibly much better.

[video] 13:28 Yeah, for sure that changed their perspective and the priorities in life, right?

13:40 Pesticide-ridden blueberries that will destroy your gut to make you depressed, throw them away.

[video] 13:45 Flexing is just so dumb, really.

14:01 Because you're actually just flexing your insecurities. What else are you really doing? Why else do you feel the need to look that big especially? Because you feel small. That's it.

14:18 Yeah, that's all that it is. Who actually flexes if they are truly confident?

[video] 14:29 Yeah, but potatoes have oxalates, you're just gonna get kidney stones combined with all the other stupid vegetables that you eat. Alright guys, so one of my other carbohydrate sources is sourdough bread. No, not bread also, man.

15:01 You guys have no idea what you're doing. It's seed slime baked into forms for the stupid slaves to eat it, man.

[video] 15:11 I personally do not buy it from the grocery store. My girlfriend makes it at home fresh. She makes, she sells loaves at the gym. So she makes loaves fresh every two days or every day. So I'm very privileged that I get to have that at home and fresh and ready.

15:24 No, you and your girlfriend are both brainwashed. That's why you do it. It's not a privilege.

15:32 so the definition of slavery you don't know what food is you eat seeds which were made into a powder then slime was added to it yeast and whatnot who knows what's inside of there probably lots of artificial garbage seed oils maybe also they do that nowadays with bread And then they make it into these forms and then you put something on it and eat it you literally put Usually real food items such as meat usually it's processed me though on the non food items and then you eat it You actually eat seed slime What's up with you? How can you do that? you're You're delusional you hold it in your hand and you think that that's food this guy lives in the matrix and It's seeds.

16:29 It's little seeds which were made into sludge and then baked into a form.

16:41 It's not a great source of anything except for leaky gut.

[video] 16:44 It's fermented so it's a little bit more broken down, easier for your stomach to digest as well as that sourdough. The starter in it has some bacteria that's gonna help your gut biome.

16:53 Yeah, there's bacteria in it. In this baked food. There's bacteria in baked food.

17:03 I'm already done.

[video] 17:06 I'm just done with this video help you digest other foods better.

17:09 So this is a good There's no bacteria in there anyway, he thinks that there's bacteria In bread, which is baked seed slime. Oh And that's gonna help you to digest other food. Where do you get this from? What's up with these people, man? The drugs just went to his brain, I guess. Yeah, look at the expression on his face.

[video] 17:39 this bacteria in the bread and it's gonna help me to digest all the food this is kind of an option like potatoes as you need more volume in your diet for the hunger purposes bread is a great option as well as sometimes rice or potatoes don't grow great with a protein source whereas bread just sometimes toast just hits Another thing in this section that I use a lot of is honey. I use it a lot with my athletes. I also use it when I'm carving them up on high days. Again, a really good carbohydrate source pre-workout. And even actually before bed. So a lot of times when guys are dieting, sometimes they have trouble sleeping. So a little tip for you. But again, great antimicrobial for the stomach. Helps with digestion.

18:14 What? Antimicrobial great for the stomach and digestion? What the fuck are you talking about?

18:26 Oh my god, these are the most ignorant guys on earth.

[video] 18:32 Probably one of the main carbohydrate sources you're gonna see most of your bodybuilding favourites.

18:37 Yeah, cause you're slaves, cause you're brainwashed. Only slaves eat little white seeds, man. People used to eat that during famines in Asia. I don't know how... Well, I do know how, but how did we get so manipulated into eating that actually everywhere? It's little seeds. It's starvation food. It's gut destruction. The white rice is better than the brown and red rice, but still.

[video] 19:10 Going on and expanding into rice products that I also use every day. We have cream of rice here.

19:16 It's a... And just look at this guy holding up this garbage, processed, poisonous, waste product. Yeah...

19:29 They don't know what the fuck they are even showing you. Just seed slime baked into forms constantly. This is all that they show. Look at that. Rice Chex. What is that? What is Rice Chex? That's not food.

[video] 19:52 One of my favorite fat sources.

19:54 Oh my god. I'm done. He's really holding up the avocados like I predicted at the start of the video. I'm fucking dead. I can't. I can't. It's imported stupid avocados which are only found in Mexico. They were super small. It's not real human food. It only has monounsaturated oils. They're totally brainwashed. You don't get what you're doing. You're on drugs. You need saturated animal fat. Even butter would be better. You can't produce any testosterone when you eat that. Nothing, zero.

20:29 That's it.

[video] 20:31 And one that I use consistently is avocado. So we get avocado here. And this is kind of what I go back and forth between. The two fat sources I use mostly is almond butter and avocado.

20:42 Yeah, exactly. Seed slime and avocado. Yeah, that's what you need. Yeah, exactly. That's good fat. I think I'm gonna break something in a second here.

[video] 20:59 We do use some oils every once in a while, but we found that these are what digest best.

21:05 Those are oils. There are oils. It's polyunsaturated oils and the seed oils and monounsaturated here. You are consuming oils for the most part. You're not eating fat. Since when is fat liquid?

[video] 21:18 as well as what I like in my meals. Oftentimes it's misconstrued in bodybuilding that fats are the enemy, when really fats have so many great fun- You don't eat any fat, man.

21:30 The meat that you bought is lean. I saw zero fat except for maybe the yogurt, which the other guy I think was eating, buying, whatever.

21:43 This is the worst video I've ever seen, man. This almost beats the Dr. Mike guy, but only almost. But he's actually even more ignorant.

[video] 21:56 You have no idea what you're talking about.

22:02 You're on drugs. What you say doesn't matter. How does it matter if you cannot build your physique naturally? If you would eat this... You would lose all muscle right away because your diet is the worst on earth.

[video] 22:17 Have your brain function the best. So we want to make sure that we're getting fats in it and we want to make sure that they're healthy.

22:22 Yeah, healthy fats for your brain. Exactly. Avocados. It will really power up your brain.

[video] 22:29 And coming from sources like avocados. Another one I talked a lot about is nut butters.

22:35 I am a big fan of almond butter. Full of toxins, anti-nutrients, leaky gut guaranteed. There you have some Nutella also. Let's go.

[video] 22:48 Personally, I have a little bit of a sensitivity to peanuts, so I don't use peanut butter, but almonds are a great one. You can obviously buy these at the store, but my little tip or trick for you is that you can buy a bag of almonds This costs $7 or $8. You can buy a bag for $7 of almonds that's triple this amount and just put it in a food processor, food processor down, and you're going to have the exact same thing. If you want some flavors in there, you guys can add some skinny syrup to it or something like Stevia and just sweeten it up. But that's going to save you some money as well as it's going to get rid of a lot of the preservatives and things like that that they put in almond butters.

[video] 23:20 Bell peppers are a fruit. But yeah, I'm not surprised that you don't get it. Vegetables are poisonous. Unhealthy. Nobody should be eating any.

[video] 23:44 Add some flavor to those proteins or those rices, things that we're gonna be eating later on, and honestly just take it to the next level. You know, if your protein is boring, this is an easy way to add to like ground meat.

23:53 Yeah, because you eat lean chicken breast and turkey. It's abnormal to eat like that.

[video] 24:00 A little side salad with one of my meals at the end of the day, just to get some more of those micronutrients in there and some- What micronutrients? variety to my meal as well as greens i'm somebody that's not very good about eating vegetables um so i'm trying to be better i want to be mr olympia and to do that we have to cross every t and dot every i and some of that comes down to doing the things we don't want to do so during my training we've been adding pt in which we call the vegetables of working out because it's not very much fun and in dieting we got to eat oh my god man you're the worst guy on earth i can't

24:37 You literally say that you don't like them, but you still eat them. Your life is a joke.

24:44 How is it going to help you to build muscle? It's green leaves. Literally, what are green leaves going to do inside of your body? You eat them and you excrete them. That's it. At the very most, you get some pesticides out of them. That's it. Nothing else. to destroy your gut microbiome, which we actually talked about before. Huh, interesting. Really? Maybe? The most unbearable video I've seen, wow.

[video] 25:19 things like salad and stuff like that which is not very much fun but it's something that I've been doing not just lettuce but we've added some carrots in there we've added some other things like celery and things like that to make sure that I'm getting some micronutrients from those tomatoes and that's really we've seen a benefit in my gut health as well all right muscle and strength that's our grocery haul be sure to like subscribe and do all that fun youtube stuff this was way worse than I imagined

25:43 I don't know if I've ever seen anybody this ignorant. The Dr. Mike guy, his grocery haul was still worse, because he almost only bought artificial fake food, but just the ignorance that you could hear from both of these guys.

26:03 Antimicrobial food is good for your gut somehow? I don't know how that makes sense to them. Eating vegetables is good even though your senses tell you that it's bad. But it's good for the gut and muscle building somehow? Nothing that they said made any sense. Good fats are avocados and essentially seed oils, seeing as that's what nut butters are at its core.

26:39 The only reason this makes any sense to them is because they are absolutely drugged up. Maybe the other guy doesn't do it anymore, or at least as much, seeing as he's a fitness coach now. But the big guy, the two more guy, He's obviously on tons of drugs. It's not as if he would deny that, that's clear, because he's a pro, a pro body destroyer. It's his profession to destroy his body and his life, to reduce his lifespan to 40-50, which is typical for these people. And this channel just promotes these guys as if it's normal to live like that, to buy fake food like this.

27:30 To walk around like that, having trouble even walking, being partly mobile because your BMI is way above obesity. Yeah, just all normal, cool, yeah, let's just make more videos promoting this absolute destruction of your life. At least the guy from Britain understood that life is actually about something else in it. These guys are absolutely drugged up, at least one of them at this point is, the other one used to be for sure, he said. They have no idea how to build muscle, how to maintain muscle, absolutely zero idea. They probably never even really tried it, they right away hopped on the drugs. That's why they believe that eating seed oils and avocados is going to help you with testosterone, your hormones.

28:26 In reality, you will always lose muscle if you eat like them, absolutely. Chicken breast, lean turkey, with avocados, nut butters and rice, 100% muscle loss guaranteed. No doubt about it, I would bet everything that I have on it, you just cannot even maintain muscle. It's just even worse to see these drug addicts who have no idea about natural muscle building talk about diet as if they have any idea how it works without drugs. That's the problem really here. Besides it making you unhealthy and decreasing your lifespan, if you're actually into going to the gym, working out, you're gonna lose muscle and then realize that these guys are actually only appealing to other drug addicts and then it doesn't matter really what you eat anyway. I've seen vegans just as big as that guy.

29:26 They don't even eat meat at all. It just doesn't matter. Because it's all drugs. It's essentially 0% nutrition. Okay, maybe 5-10% nutrition. But it's just all drugs. Thanks for watching.