Bryan Johnson Is the Unhealthiest Man on Earth @Bryan Johnson

Watch on YouTube · 2025-07-22 · 29 min

0:00 Hi, I'm gonna be reviewing Brian Johnson's video called my intense morning routine live to 150 plus it begins at 4 30 in the morning where I do a series of I put I get light in my eyes I take my temperature.

[video] 0:13 I do an hour of exercise. I do 20 minutes of sauna I tried brian johnson's blueprint morning routine for 30 days 40 vitamins in the morning and 40 more in the afternoon None of us live forever except brian johnson. You have a very strict routine You're really really committed to it. My morning routine is actually dramatically simplified from where it was before

0:28 Biomarkers are mostly based on blood tests, urine also sometimes

1:00 those are very unreliable if you understand anything about them what exactly would they be measuring how exactly it doesn't really mean anything he just looks unhealthy what else matters let's say that you have the best biomarkers on earth if you still look incredibly unhealthy then what does it matter

[video] 1:30 For example, one thing that makes no sense is that he works out and he uses synthetic testosterone because he cannot produce any himself because of his horrible diet.

1:55 Isn't that a great indicator of not being biologically healthy? I would say so. If you have trouble producing your own testosterone. You would think that if you would be healthy that that would be no problem. That really says it all.

[video] 2:13 Body composition. My body composition is my ratios of fat, muscle, bone and water in my body as measured with electrical impedance from the device.

[video] 2:23 before going to bed last night I applied a hair serum which is tailored to my genetics now I apply my custom eight ingredient blueprint hair serum to support hair growth and scalp health these ingredients only yeah but this again is more so about uh looking young or healthy not really so much about

2:47 actually being young biologically he does a lot to look young even though if anything then the youth and the health should come mostly from the food your lifestyle His diet and lifestyle are incredibly unhealthy, but he does everything to try to look young and healthy, but it still doesn't work.

3:17 five percent minoxidil applied daily wow he uses minoxidil what the hell i'm not saying that the dark eye circles only come from that for sure because his diet and lifestyle are for sure causing that for the most part but minoxidil does cause uh dark eye circles in most people and under eye bags also It's just a toxin. The reason the hair grows on those spots or all over the body is because of the blood flow. It's the same with rosemary oil. All of those oils that they use nowadays. Castor oil. Because they are poisonous, so there's a lot of inflammation and more blood flow to the area. And that can oftentimes provoke hair growth. That's just a normal response of the body.

[video] 4:13 Great budget alternative for hair growth. I use a silicone scalp scrubber to stimulate circulation and gently exfoliate my scalp. I then use a blueprint red light laser cap to enhance absorption.

4:24 Instead of going out into the sun, he uses a red light cap, but he doesn't go out into the sun anyway, which is apparent.

[video] 4:33 And make sure the ingredients reach the right receptors along the follicle. A recent study showed that using a laser cap for 25 minutes every other day for 16 weeks gave a 39% increase in hair growth. Because I wake up before the sun, I turn on this 10,000 lux light first thing. It helps mimic natural sunlight and...

4:51 but you cannot mimic natural sunlight man you're inside of a building using a technology hardware what does it have to do with being healthy you would have to be in the sun which you avoid This is really just almost Satanism, if there would be such a thing. It's completely going against nature, worshipping technology.

5:24 Man, this is so horrible.

5:42 But then why do you try to imitate it? Which I assume is trying to imitate a higher UV index, right? It's pretty bright. But that's bad? But you imitate it anyway. It's like vegans saying that meat is bad, but then they eat fake meat.

[video] 6:02 I check my inner ear temperature as another daily health indicator. Interestingly, my body temperature has dropped almost 4 degrees Fahrenheit over the past few years.

6:10 Evidence suggests that... Yeah, and that's also super strange. He's very malnourished, undernourished. You can see that he's pale, anemic looking, you have the dark eye circles, the hands are oftentimes blue or red.

6:26 Oh, man.

[video] 6:27 Lower basal body temperature can be helpful for longevity. By 5.20 a.m., it's on to the kitchen, where I pour a glass of filtered water. It's been purified and remineralized using an undercounter reverse osmosis system. This removes microplastics, heavy metals, and pharmaceutical residue from the L.A. tap water.

6:47 He does all of this just to drink water? Why not buy spring water from some natural place, as natural as it can be? That's weird. Why would you go through all the trouble just to drink tap water? I don't get it. He has all the money to get the best water on Earth. If there would be such a thing. Ideally, he would be drinking blood, but... He's too delusional.

[video] 7:18 As I have explained, obviously it's not actual creatine, he's consuming petroleum and who knows what else.

7:36 none of these uh molecules which are not even visible with your own eyes actually come from real food even if they would the process is still toxic so he's consuming toxins here anyway that's 100 because the extraction process is toxic but to think that you have a something visible, which is invisible to the eye, really shows you the absolute delusion, because molecules are not visible, not even with a microscope. Yet they believe that they are consuming powders of molecules, which are not even visible.

[video] 8:17 once you realize that you realize how delusional people are who consume supplements for inflammation and mitochondrial function i'm sharing with you that i've built my own products but you can go out and buy your own the thing that i found hard was sourcing products from other companies who did not publish their third-party lab results now i have assurances i source it myself manufacture myself and i trust that i know what i'm eating i drink it with additional morning supplements including essential capsules advanced antioxidants and ashwagandha and rhodiola

8:44 Ooh Ashwagandha is extremely poisonous. A lot of this explains why he looks so incredibly unhealthy and why he's aging so badly. He's super unhealthy and really old looking for his age, but he tries to do a lot of plastic surgery also i think he did botox and everything that he does for the hair and also that may not be plastic surgery but he does a lot to try to appear healthier and younger but uh he's just gonna get unhealthier and older looking and no matter what he does it's just kind of in a plastic way gonna try to cover up the way he really looks like anybody who knows anything about health and longevity right away sees through it you just see how bad he looks in determining whatever i put into my body my team and i operate on a simple philosophy every calorie must fight for its life we reviewed the scientific evidence and found the best performing foods and nutrients and put them into foods and pills

9:44 Yeah, but you eat the least nutritious foods on Earth, plants. How does that make any sense?

9:56 It makes no sense. If you would want to be eating the most nutritious, healthiest foods, you would basically only be drinking blood and eating organs such as liver and brain. But you don't do that because of some ethical, moral, religious reason that you don't want to hurt animals. So your diet isn't about health or longevity anyway, because you're not eating the best foods on Earth, which you could be.

[video] 10:22 That's what gets into my body every day.

10:26 But it's not. It's the least nutritious foods on Earth. Everybody knows that. Vegetables are the most poisonous and least nutritious foods on Earth, along with seeds, which you also eat. So your diet is not about health.

[video] 10:43 Now it's time for breakfast. I blend protein, collagen, and extra virgin olive oil. It's a potent comp...

10:49 olive oil is also very poisonous it comes from bitter toxic fruits and usually the seeds are also processed into the oil so technically most olive oils are also seed oils the very expensive ones are made differently they don't use the seeds not that they do it on purpose but the process to extract the seeds before making the olive oil is too much which is why almost nobody does that

[video] 11:14 But polyphenols are pro-oxidants. It's defense mechanisms of the plants. How do you not get that?

[video] 11:32 I scoop it into a glass and top it with fresh berries like strawberries, raspberries, blackberries, and blueberries. My daily protein target is 1.6 grams per kilogram or 0.74 grams per pound. That means for me, I target 130 grams of protein every day. It's important that you have the right amount of protein. It's essential for keeping the muscle you have and building the muscle you wish you had.

11:50 Yeah, but building muscle is stressful. It decreases your lifespan. Why does he do that? Maybe he will talk about it more. It just makes no sense. Why would you try to maintain unnatural muscle and unnatural body mass?

12:11 To keep up the body mass, you need to go through stress and stress always ages you. I'm sure that he at least understands that.

[video] 12:21 When I started this project several years ago, my routine was pretty complicated. Recently, however, we've dramatically simplified it. My team and I went through it and scrutinized every single thing, determining whether or not it belonged in the routine. Today, what we have is really simple, and we've tried to focus on the things that really work. Before I start the rest of my day, I check my environment for optimal health. I have systems that track carbon dioxide, temperature, humidity, and even airborne particles and chemicals, making sure the air I breathe is as clean as possible. Yeah, but how would you measure that? He's aging rapidly.

13:09 He has aged as much as most people don't in 10 years, in 3-4 years now. Just look at him 3-4 years ago, insane aging. He is completely, blindly, religiously relying on these markers and these machines, the technology, instead of looking in the mirror. Always when he meets people, he puts on a cap because he doesn't want people to see the dark eye circles and the under eye bags, which are really the best indicators of your health, your skin health. And in his case, his skin health is as bad as it gets. 5-0.

[video] 13:51 this roughly means i'm aging 50 slower than normal but you're not visibly apparently you are not because you aged incredibly much during the last years you age more than most people it's now 5 35 and it's my favorite part of the morning exercise is meditation exercise is prayer the science is pretty clear it's one of the very best things you can do for your health

14:18 Where is the science? Where is it? I'm actually open to it. Show me the science.

14:26 Where is it? I've never seen it. I've been into this for close to a decade. Yeah, I've never seen any science showing that exercise is good for you in any way. I'm not saying overall for your body, I'm saying in any possible way. I've never seen proof of one benefit of exercising. Why don't you just show it?

[video] 14:49 I will focus on four key areas, strength, cardio, balance, and flexibility.

14:54 Yeah, flexibility, okay. Cardio is just you stressing your heart, meaning that you will have a heart attack or heart failure. And the strength, again, as I said, is for you to adapt your body to lifting metal up and down or pushing and pulling it, whatever.

15:14 What does that have to do with your health or longevity? You simply go through chronic stress. He is chronically stressed by the very definition of the term. Which is why what he's saying is that chronic stress is healthy and anti-aging. That's the message of Brian Johnson. It can't be more illogical, anti-science.

[video] 15:41 I'll do some resistance training to build and maintain muscle, high intensity interval training to boost cardiovascular health, and mobility and balance drills to keep my body resilient and injury-free.

[video] 15:53 Immediately following an exercise, I'll head into the sauna, one of my new favorite longevity tools.

15:57 How is it a longevity tool? It's again, very extreme stress. In most cases, if you go to a so-called traditional sauna, maybe it's not that hot in there, but still, what does it have to do with longevity? It's anti-longevity.

[video] 16:16 Based upon the evidence we've gathered so far, 20 minutes at 200 degrees Fahrenheit, 93 degrees Celsius, it boosts my heart health, metabolism, and reduces inflammation.

16:25 But how does it boost your heart health? Just how? It's stressful for the heart. Your blood pressure increases because you need to pump blood more efficiently. That's it. It's just literally a sign of stress. And if he does this every day or every other day, a few times a week, then it's chronic stress. Again, he's saying chronic stress for your heart improves your longevity. you can't make any sense out of these videos because they are completely illogical reduces inflammation how saunas extreme heat literally by every definition increase inflammation sweating also dramatically lowered the toxins in my body and for a little added contrast i will should yeah but you shouldn't have these toxins in the first place but all that you do is consume toxins all day long

17:25 Almost everything that he does is the opposite of what you should be doing to increase your longevity and health.

[video] 17:30 But an ice pack? That would be too cold. That's so weird. Everything that he does is so strange.

[video] 17:51 Immediately following the sauna, I'll do whole body red and near light therapy. I have hundreds of small emitters at specific wavelengths to support skin health, reduce inflammation... Again, imitating the sun.

18:04 Red light therapy, sun therapy, which is actually anti-aging and makes your skin healthy. But no, he does this instead. It makes no sense, the whole video.

[video] 18:16 Peanut recovery and boost my cellular health. And yes, I'm normally naked.

18:23 Next up is... Yeah, that would be good if you would be naked in the sun outside. He lives in California, right? You can get plenty of sun there. Instead, he's like a so-called vampire inside all the time, being super pale. It looks unhealthy being this pale.

[video] 18:44 Shockwave. Joints are a major issue for people as they age. In fact, they limit our ability to do the things we love.

18:50 No, they aren't at all if you live naturally, if you don't exercise, which is what all centenarians do. None of the people who exercise live long lives, of course. The people who live long lives live sedentary lifestyles, just like humans in nature. And if you wouldn't be eating the garbage, seeds and vegetables and exercising, then you wouldn't have joint problems.

[video] 19:16 I'm doing with this therapy the first whole body proactive therapy. I do three sessions per week.

19:21 This guy literally believes that going against nature, not being in the sun, just complete satanism. As I said, if there would be such a thing, not that I believe in it, but that's what I would call it. Going against nature like this, if there would be such a thing as satanism, then that would be it. And using this modern, essentially alien technology, and it is alien to us as natural people, that this is going to make him healthy. A complete delusion. Completely anti-science, anti-life.

[video] 19:52 4,500 shocks per session, it's for...

19:54 We can see how unhealthy and old he looks, but instead just focus on man-made symbols, numbers on a paper. He looks unhealthy and old, but no, he's healthy and young. Just trust the symbols.

[video] 20:09 And it has done wonders for my joints. And even though it hurts like hell, that's what you want. Seek out the pain.

20:15 Yeah, exactly. Seek out the pain. Exactly. Opposite of human nature. Animal nature. Avoid pain. Seek out the pain. Damage the cartilage, joints, skin, cells, whatever you want to call it.

20:32 Oh my god. Complete delusion. Completely.

[video] 20:37 Now I'm back in the kitchen and I'm going to eat super veggie.

20:39 This is a mix of lentils, broccoli, cauliflower, mushrooms, some ferment... Cauliflower, extremely poisonous, sulforaphane. Look at children trying to eat it, they right away spit it out. Complete poison. Lentils, inedible, in their raw state. He's eating food which you cannot even eat in its natural raw state, meaning that he's only eating unnatural food. Everything that he does is anti-nature and he will and he is already paying for it hardcore. This is the hardcore damage that you see when you go against nature.

[video] 21:15 ...food and drizzled with extra virgin olive oil. I use food grade stainless steel containers to store... Now look at the dark ice circles.

21:24 It's done, it's over. ...for my food.

[video] 21:26 This is to avoid forever chemicals and microplastics that can come from plastic containers. Every ingredient has fought for its life to get into my routine and to deliver optimal levels of nutrients, fiber and antioxidants.

21:40 He's not actually getting any nutrients at all. He knows for sure what the most nutritious foods on earth are. All that he should be doing there is slaughtering his own animals and drinking blood all day and eating some organs. That's it. And he knows that, I'm sure. Deep down, at least he does, because he did the blood transfusion of his own son, because he knows that blood is the healthiest thing that you can consume. He knows everything, but he's just very, very brainwashed. And his team was educated by a standard university, and that's why they follow the same guidelines.

[video] 22:29 here's where my morning routine gets a little strange this therapy saturates man your whole life your routine is as strange as it gets my body with 100 oxygen under high pressure this accelerates healing rebuilds a microbiome is good for brain health and increases my vascularization across my entire body we took a gamble on this therapy putting a gigantic space-like device in the gym Firstly, how would you measure that? And secondly...

23:07 You had chronic inflammation? Yeah. Because you eat poisonous food, take poisonous pills, and have chronic stress leading to chronic inflammation. It's not normal to have chronic inflammation in the first place.

[video] 23:24 Rebuilt my microbiome and gave me dramatically improved skin health.

23:28 Again, this is just text on a screen. These are just words. How he measures that, we don't know. Rebuilds his microbiome? How exactly? Improves skin health? Well, it doesn't work then.

[video] 23:46 effective therapy to heal my body from the inside out for the 90 minutes that I'm inside the hyperbaric oxygen therapy chamber I'm doing work I can do this because inside the chamber the oxygen concentration is 21% the same as our atmosphere many people assume that I relax and spend all my day on longevity that is only part of my responsibilities I also run wow he was in the sun there with sunglasses though for a second probably with sunscreen or something three businesses as well as being a full-time content creator

24:15 Think about this guy, actually. Now, I'll talk about it after this video ends.

[video] 24:21 Unlike my first two meals, this one always changes. But it's some combination of legumes, veggies, nuts, seeds, berries, and extra virgin olive oil. For example, today I'm eating a roasted vegetable bowl with lentils, zucchini, and cauliflower. I choose to eat early in the day because it allows my body to finish digesting my food prior to the time I sleep.

24:36 Yeah, and if you would be eating raw meat, then you wouldn't even feel it in your stomach. But because you stuff yourself full of poisonous, indigestible plants, you need to wait until you go to bed, because you have gas all day long, which is literally a sign of indigestion. It's not normal to have gas, to smell, to stink, to fart, to have a gut pain, which is what you get from eating unnatural food.

[video] 25:03 The single most powerful thing you can do for your health is to eat earlier and lighter. You want to do this to lower your resting heart rate. And once you master this skill, you'll learn that everything else that increases your heart rate before bed is bad for your sleep, and that which lowers your heart rate before bed is...

25:17 He says stress, but then he stresses himself and has chronic stress every day. How is stress bad for you if your whole protocol revolves around having chronic stress? It makes no sense. It's one of the most illogical videos I've ever seen. Then at least stay logically consistent and say that chronic stress is good, because you're literally promoting that. Why do you come at the end of the video and say stress is bad? It's good for you.

[video] 25:50 HBot was, is the best therapy we've done since starting this project.

25:54 If you want to see my full protocol and results... Yeah, because you just sit and do nothing there. That's why it lowers inflammation. Because you're relaxed and chill. You're being sedentary like humans in nature. Most of the day.

[video] 26:10 Check out this video.

26:13 This is what I wanted to talk about before. Imagine how he actually lives. He is completely shielded from nature. Completely. He is the very definition of a modern slave. I always use this term in my videos, but he is the actual definition of it because he is shielded from the sun. He believes that he is protecting himself from the sun, yet he feels horrible without it, which is why he uses alien technology, foreign technology, to try to imitate it because he misses it so much. That's why his skin tone looks so unhealthy and his skin health is just horrible and really aged. It's because he's protecting himself from the highest power of this earth, the sun, which gives life to everything.

27:10 That's why he looks like death because he's not in the strongest energy, whatever you want to call it, of this earth. How do you not get it? And then, instead of hunting animals, drinking blood and eating raw meat, which is what humans do in nature, he eats toxic seeds and flowers, causing gut pain, destroying his gut, he's consuming antibiotics, he's detoxing all the time, his body is inflamed, which he actually admitted. He has chronic stress inside of this building, he hardly ever seems to go out. He goes on some trips, always protects himself from the sun. This is as anti-nature and as satanic as it gets. I do like that he put 150 plus in the title of the video, because there are actually a lot of people who have lived to 150 plus.

28:09 There's actually graves in Africa which show people who are 130, 140. It's very common, or at least it used to be in Africa, everywhere all over the earth to live to these ages. We have tons of recorded cases of people living to that age.

28:28 There's also the woman from Italy who ate raw meat and eggs her whole life. She lived to 117. But she also did some unhealthy stuff, which is why she only lived to 117. If she would have lived a bit more healthfully, then she would have lived to 130, 140, who knows? It just depends.

28:55 The more unhealthy you live, the shorter your lifespan will be. Brian Johnson could easily still die before the age of 50. If he would continue exactly like this, I don't give him more than 60. It's so, so unhealthy. It's so absolutely anti-nature. There's just no way to live any longer than that. Because the more you go against nature, the shorter your lifespan will be. That's the best way to measure it. Brian Johnson is trying to live as satanically, so to speak, as possible. He's trying to go against nature as much as you possibly can. And he is already paying for it big time. Thanks for watching.