Bryan Johnson's Latest Female Victim @Bryan Johnson

Watch on YouTube · 2025-04-28 · 26 min

0:00 Hey everyone, I'm gonna be reviewing Brian Johnson's latest video a complete guide to women's health plus longevity there is no actual difference between men and women when it comes to health and longevity and actually also in general and Men and women eat the same food in nature. The activities are different, usually only slightly, meaning that whatever applies to men when it comes to health and longevity should also apply to women. That's why making a guide for women makes no sense to me.

[video] 0:34 One of the most common questions I get at Blueprint is, does the protocol work for women? The answer is yes. We have a lot more in common than we...

0:41 if it wouldn't then your protocol would be wrong and it is actually anyway we do differences for example exercise is good for everybody so is it no exercise is bad for everybody how can exercise be good for you exercise means stress aging stress always means aging whatever you do every kind of stress always means more wrinkles shorter lifespan so when it comes to longevity and health How can you say that it's good for you? The whole video already makes zero sense. Whatever he's about to say, he discredits himself.

[video] 1:19 Good diet and so is good sleep.

1:21 There are four... Yeah, a good diet is good for you, but you eat a vegan diet, basically. That's why you look so horrible. And yeah, sleep is good for you. That's the only thing that he's right about.

[video] 1:31 Four key areas which are unique to female needs. And to explain that is my colleague Kate Tolo. She was the first person to do the full blueprint protocol after me.

1:39 she looks um underweight she doesn't look like she's at a healthy body weight she looks like she stresses herself too much as in exercises that usually is actually very bad for both men and women of course hormonally because he just showed hormones there so she will probably or he will talk about hormones she's learned a lot doing this with me and i've asked her if she can go through these areas with you

[video] 2:07 Hi, I'm Kate. If you're a female and you're not training, eating and recovering in line with your body's needs, you could be missing out.

2:12 Your body- I'm sensing on Aussie accent.

[video] 2:15 Follows rhythms that are predictable. And today we're gonna learn what those are.

2:19 Learn, exactly. Yeah, that's what I said, the hormones.

[video] 2:27 Most people don't realize that a woman follows a very predictable cycle, both in terms of their monthly flow, but also across an entire lifetime. So understanding those predictable patterns is really important because it gives you the insights in order to be able to optimize your performance, your recovery, and your longevity.

2:41 Yeah, but what kind of performance? Women in nature don't do any kind of exercise. They have children and they maybe collect some... root vegetables if they are starving if the whole tribe is starving because that's the only time that they would eat anything like that some little stuff like that nobody pulls themselves up on a bar there is no bar in nature they don't go to a tree to pull themselves up they don't push themselves up from the ground they don't do anything that people do today

[video] 3:22 So today we're going to find out exactly what to do. There are a few stages in a woman's life. The first one is premenopausal. This is from around puberty all the way through to age 42. That's what I'm in right now. This is what you're having.

3:32 Wait, at 42? What does she mean? We'll see. Because your menopause should not start and or at least the symptoms should also not show. Although today that's normal. And today actually there was an article released, a news piece. Women get signs of menopause in their 30s already. Although that only has to do with the pill, the birth control pill, because your body... essentially believes that you're pregnant all the time way more than you would be in nature even you're constantly hormonally pregnant if you're a woman watching this video right now if you're young still and you take the pill just realize that you are very likely gonna be infertile in your 30s or even earlier if you don't stop now

[video] 4:20 regular cycles every month. From there you go into perimenopausal stage. Peri just means near menopause. This is roughly from age 42 to 50.

4:29 Right. Okay. Except that in nature, from the reports, women still had children after they were 60, meaning that their menopause comes way later. But because we age so quickly today, because of the diets and the exercise, seeing as women didn't exercise before really the last 10 years, all of this gym nonsense with women today that came in the last 10 years. Show me a woman who went to the gym. before 2010 for sure yeah very few here and there sure but it was unheard of women never went to the gym and now it's absolutely insane bad diets tons of stress which you never had in nature and everything that disrupts your hormones the pill being the most dangerous one It's no surprise that women used to still have children way later.

5:27 That women have their menopause today at the age of 50 is completely abnormal and unnatural.

[video] 5:33 These ages vary depending on the woman, but roughly that's when it happens. After that, you'll hit menopause around age 50, and then you'll transition into... Yeah, which means that you age a lot quicker today.

5:43 That's it. That's the number one proof right there. What we are doing today is wrong. If you have your menopause at 50 or even earlier, what you did in your life is wrong as a woman. That's the only conclusion you can come to.

6:03 She has dark eye circles without the makeup and everything. Well, at least she shows it. Kind of.

[video] 6:11 I understand that women use makeup today. Whatever, but...

6:27 If you're promoting health, longevity especially, you should show yourself the way you are. But even Brian Johnson cannot do that. Even he fakes his looks incredibly much to the point where it's just a joke at this point. People make fun of all of his makeup and whatever his editing team is doing to make him look better. People like this should... film their videos close up pretty much the way I do with a DSLR and exactly show how they look like instead of all of this fakery as I said I understand why most do it today whatever that's a different topic but uh if you're into these specific topics

7:17 why shouldn't you show the results of your protocol why would you fake it only because your protocol doesn't work it's the only reason telltale sign is your cervical mucus it changes very distinctly around your ovulation it turns into this egg white consistency finally the last way that you can track how they ovulated yeah meaning that you should be having children

[video] 7:42 don't even think that she's gonna mention what the natural purpose of it is she probably doesn't even have children okay i shouldn't assume that but for some reason i feel like it who knows what do you think would be through hormonal tests now this isn't free but it is available i actually do this myself every morning i wake up i do a urine sample and i see where is my hormones at this time of the month you'll see luteinizing hormone increases right around ovulation

[video] 8:11 Okay, so now let's talk about the different phases in premenopause and how to train and eat according to each. So let's start with follicular. This is where you wanna push harder.

8:19 What you need to do in general is live intuitively. Listen to your body as in yourself. That's it. Nobody else can tell you when you should do something, what you should eat. You need to eat what you crave. That's the healthiest food for you. As long as the food is natural, as in found in nature. And when it comes to activities, you should do exactly what you want to do. and no woman out there wants to exercise that's why you have such a low body fat purely hormonally already it's super unhealthy and go harder it's the fast period of the period so in this phase you really want to push yourself get your heart rate up and focus on high intensity cardio continue with strength training the higher your heart rate is the less heartbeats you will have and the sooner you will die i mean this is really important because you want to maintain muscle and bone mass especially as you head into the luteal phase which is only doable through food. How else?

9:19 How does a baby, a child build their body? Only through food. How do you maintain it? Only through food. There is no other way.

[video] 9:28 Next, you want to have 1.5 grams of protein per kilogram of body weight during this time period. For nutrition, you have better carb tolerance during this time period, so you have better insulin sensitivity, so you can have more carbs if you want to. And finally, for supplementation, take the blueprint stack and then continue...

9:41 Yeah, of course. Yeah. And really, what it boils down to is that it's a business with calcium and vitamin D to support Vitamin D, calcium, no. Be in the sun. Of course, she would probably say use sunscreen or live like a vampire. Not really, but that's what Brian Johnson basically promotes. Never being in the sun. The highest source of vitamin D is found in brain. So in winter, people should be eating brain. Also fatty fish, if you can get it wild caught, which is hard today. Whereas getting brain is a lot easier.

[video] 10:19 Next, let's talk about the luteal phase where you slow things down and you focus on recovery. As you go into exercise, focus on zone two. This is where your heart rate is at a point where you're not so exhausted that you can't maintain a conversation with someone. You also want to really prioritize strength training. Like I said, when your hormones fluctuate, especially estrogen, it puts you at risk of muscle atrophy and bone health deficiencies. So by focusing on strength training, you're maintaining and preventing against that.

10:39 How evidence proof argument. What is this? This is just religious talk. also why continuing calcium and vitamin d is really important no you need the natural food that's how you get calcium and vitamin d why would you take pills the calcium pills are synthetic and even if not it comes from an unnatural source where's the proof that your body can even use it the only proof that we have is that it stays in your arteries and causes atherosclerosis that's all that these so-called supplements do the only way that you can get calcium actually is by eating food during this time period for nutrition lower your carb intake as your body isn't as efficient at processing carbs for protein you can increase two grams per kilogram interesting that there's meat on the table meaning that she doesn't eat Vegan diet. Oh, wow.

11:38 So actually chicken breast lean beef. Yeah, just no fat How are you gonna be hormonally healthy if you don't eat fat if you have such a low body fat? And you don't eat fat. How are you gonna make hormones? What are the? Precursors to these hormones estrogen, for example, it's cholesterol Same as testosterone for men If you have such a low body fit, you will hardly produce any cholesterol yourself.

12:18 So just some toxic plants. Why? Why would you need that? Nature already provides you with everything that you need. You think that you now in 2025 need to take lots of pills and powders? That's how you're going to be healthy? Everybody in nature used to be healthier than you, the modern slaves. Why do you think that you have it figured out now? As if you're above nature. Nobody's above nature, but that's the way you're talking. It's like a God complex.

[video] 12:55 Through things like electrolytes. Okay, so let's talk about perimenopause, which is the transition between premenopause and postmenopause, essentially the time near menopause. And so the thing to know here is that your hormones are going through a lot of changes. So what you want to do is make sure you have good baseline before you head into this time period. You can do things like DEXA scans, checking your cholesterol and your blood pressure.

13:13 I would also encourage you to get a wearable so that you know what your baseline... Yeah, definitely pretty bad archive circles. That's it. Really, we could end the video here because she's unhealthy. She's exhausted. It says everything about you. The exercise is really bad for her. Yeah, just look at it. It's not even mine or dark eye circles. It's pretty bad. It already goes here below the eye. That's pretty bad. Yeah. And sleep quality is like...

[video] 13:49 Okay, so now you know where you're at with premenopause.

13:51 Yeah, now again, she switches to this cut. It's good that she showed how she really looks like or how she used to, I guess that was before because her hair is dyed or it used to be dyed. Maybe it's natural now though. It can grow out quickly.

[video] 14:07 You're starting to transition into menopause. What do you do once you actually hit menopause? Let's talk about that. This is almost like a late luteal phase. So make sure you focus on strength training that maintains bone health and muscle health. Next, make sure you keep your protein intake at two grams per kilogram of body weight.

14:20 Yeah, right. which no woman ever did in nature, and no man also, yet they all have better skin, better bone health. As I've said before, Ajna's Wonder Planets went to some islands in the Philippines, and he said that the women who were 80 there looked like the 40-year-olds of today. And what they ate was raw fish and coconuts. Coconut water, they didn't drink any water. What would you drink there anyway? You just drink coconut water. They also ate the coconut flesh. Not the hard, fibrous one, but the jelly-like kind of flesh. And just tons of raw seafood. You've got people in Okinawa, okay, they may not be super healthy, but they live pretty long lives. Every morning they eat fatty pork with eggs. And then just pork in every meal. And lots of animal fat all the time.

15:19 In Okinawa they eat basically 95% animal foods and 5% plants. Like some potatoes and stuff here and there. That's it. Just the proof is everywhere. But if you want to be blind...

[video] 15:34 You need to do high intensity interval training, get your heart rate up, push yourself a little bit harder, continue with the regular... Man, that's not a healthy body weight for a man or a woman.

15:42 This can never be good for you in any way.

[video] 15:46 Blueprint stack and you can add in things based on where you're at in life. So add in your ashwagandha, your rhodiola, make sure you get your omega-3s for brain health and continue with...

15:54 The best source of omega-3s is brain. She's right, you need it for your brain health. But then how are you going to get it? She doesn't even say that.

16:08 You don't need to name specific nutrients for this and that. What you need to do as a human is eat natural food or as any animal. That's how you get everything that you need. You don't need to focus on specific nutrients.

[video] 16:25 So as you're going through all these hormonal changes, there are a couple of things that you wanna watch out for. One is bone health. You can monitor this by getting a DEXA scan. Continue to get scans every so often so that you're monitoring, am I experiencing some sort of decline? Two is cardiovascular health. Make sure you check your cholesterol and your heart health regularly.

16:42 Yeah, because cholesterol is bad for you or what? Oh my God.

[video] 16:47 three is improve against fall risk and this is for both men and women as they get older by doing things like a one leg stand and maintaining good balance and good strength four is monitor for breast cancer as your hormones fluctuate puts you at higher risk so doing regular checkups is fantastic to prevent against this and five you might experience sleep disturbances i highly encourage getting wearable sometimes it's hard to know has my sleep actually changed a wearable gives you objective data on your deep sleep rem and other sleep metrics you can track is my sleep getting worse or better next let's talk about pregnancy if you become pregnant it's really important to continue to exercise a lot of pregnant women think

17:14 She shouldn't be saying if you become pregnant, by the way, I'm surprised that she even talks about pregnancy. What you should do is say this is how to get pregnant or it's very important for you to get pregnant because. For a man and a woman, of course, men can get pregnant, but to be together with a woman who's pregnant and have a family is super important. It's just as important as food because you're just not gonna be happy if you don't. It's just naturally what you're supposed to do. So when you don't get pregnant, you're going against nature and then you will feel miserable, really depressed. Whenever you go against nature, you will feel horrible, as bad as you can get because you're living unnaturally then. And that's the worst way that you can live.

[video] 18:04 It's not safe to exercise when in fact the opposite is true. You want to maintain your body health by continuing... No.

18:10 Everybody asks your grandma or if your great-grandma is still alive if you should exercise or what you should do. All of them will tell you never even lift a light box anything when you're pregnant because it does cause miscarriages. Because women in general, in nature, don't do anything stressful, anything that requires strength, because men do that. Purely hormonally, naturally, that's how we are built. And when you're pregnant, every woman was always told, never do anything stressful. And now women actually go... And exercise. Okay, what she's doing right there, I wouldn't consider exercise. It's not stressful, not really. If anything, then super slightly. So this doesn't count.

19:02 But if you are talking about lifting weights, doing squats or deadlift, yeah, then don't be surprised when you get a miscarriage because you're doing something that you don't want to do. And whenever you go against your body, you will pay for it. continuing to exercise for brain health for both the mother and the baby omega-3 folate and iron is all incredibly folate and folic acid aren't the same folic acid is the synthetic kind to get folate you need to eat a lot of organs just a hundred years ago doctors said to pregnant women eat a lot of liver and now many even say don't eat liver all of a sudden even though Throughout history, what did you give to a pregnant woman? Always the organs, because you give the woman the most nutritious foods to create the healthiest babies, the best developed ones. And again, for omega-3, you eat brain. For iron, again, you drink blood, you eat organs, meat.

[video] 20:00 So make sure you supplement with that.

20:02 No, why would you supplement with fake iron? That's not even real iron in the supplements. That's literally just a metal. That's not heme iron.

[video] 20:11 There are some things that you should avoid. I'll put them on screen now. This actually doesn't mean that it's bad for you. What it means is that it's incredibly hard to test.

20:18 So all of a sudden you need to avoid ashwagandha, this toxic plant. Curcumin, again, always so good for you. All of a sudden, even though it's been proven to be an antibiotic and toxic for us, bad for pregnant women. Hmm. I wonder why. Oh my God, man. This is funny, man. Really funny. Always when it comes to pregnancy, they actually admit to you what's bad for you. Oh, raw or processed meats. Yeah, exactly. So all humans in nature eat raw meat, but all of a sudden raw. And the best thing is raw or processed as if it's in the same category. Yeah, nice.

[video] 21:03 a lot of supplements against pregnant high mercury fish alcohol okay yeah alcohol understandable you shouldn't consume that anyway in general and women this is because we want to obviously take the safest route when testing ingredients and so we have regulations here in this country and around the world to prevent against bad things happening to pregnant women Okay, so now that we've covered the protocols, let's talk about what all women should know regardless of where they're at in their life stages. Here are three simple things that everyone should know. The first is the importance of strength training. So instead of focusing on cardio and looking thin and some of these more aesthetic things, make sure you focus on strength training, even if you're currently not lifting.

21:38 But you don't look strong. you look like you run a lot like your body weight is low and maybe you're very well adapted to running good for you i don't know how you could possibly use that in nature or also in this modern system anyway it's improving to once a week will make a dramatic improvement to your health overall increase how in any way what is healthy about it give one health benefit of exercising come on your protein and making sure you're getting enough protein each day will also help with this second is check your blood work things like iron especially when you're what you need to focus on is fat not protein protein is also important but the women don't eat enough animal fat today so focus on eating brain bone marrow just pure animal fat maybe also dairy just raw butter

[video] 22:31 menstruating and vitamin D will make sure that you're getting enough of the core nutrients to make sure you're maintaining bone and muscle mass. This is incredibly important. And third is pelvic floor exercises are important throughout the entire female cycle. This isn't just about pregnancy and retaining muscle mass in that way. It's because we have all these extra organs that put extra weight on our internal structure. And so you want to actually get ahead of this and start maintaining that muscle mass so that you don't experience things like prolapse into the vaginal canal. So make sure you're getting pelvic floor exercises in. So there you have it. It's only a small glimpse of the female health spectrum. There's so much more to learn out there. And also as a scientific community, there isn't enough research currently done on female health. So there's a long ways for us to go, but this is a really good starting point for anyone out there who wants to understand the basics of how to maintain good health throughout the entire female lifespan and also during different stages of life.

23:02 She doesn't have a lot of muscle mass because women don't produce testosterone. There's not a lot of muscle protein synthesis going on. Naturally, it's just how it's supposed to be. Men always used to hunt, bring the animals back. It's how it's always been.

23:24 Why she goes to a gym or in this case at Brian Johnson's house and exercises, lifts weights is not explained actually and she didn't give any health benefits. As I said at the beginning of the video, men and women will be healthy if they simply live intuitively, if they follow nature, their natural needs and desires. That's it. because you were already born knowing what you're supposed to do to be healthy and to live a long life when you exercise you can literally feel how stressful it is how the years from your life are taken away you know it if you're not in denial and you actually feel the way you feel when you exercise

24:12 do it a few times and you will just notice how the wrinkles are coming in that's why they need to do so much editing to the videos use so much makeup because they don't want you to see how they really look like otherwise they would be proud of how they look like look at how great my skin is i don't need to do anything to the videos i can just show myself the way i am they can't do it because their protocol is not working

24:38 All humans in nature also eat the same food. They hunt an animal and then they all eat it. I've never seen any difference between what men and women eat. And as I said, the activities are different simply because the men go and hunt, usually by thinking lurking, then they run and throw a spear or whatever, use a bow. Yeah, there's more exertion involved, not really a lot, nothing compared to what people do at the gym today or when they go running. It's pretty much not stressful at all compared to what we do today. and the women simply create children and stay with the other women and the rest who are there the elderly and they live happy lives they don't have any stress pretty much just like the man but they take care of the other stuff if they bring back the animal then they may be the ones who

25:36 cut out the organs they prepare as in maybe cut up the meat for the rest of the people there and then they all eat it usually not even that they just all go to the animal cut it open and just eat it the children the men women it's all the same saying that you need a special protocol or some kind of guide for women is laughable that just shows you that they don't understand what they are talking about thanks for watching guys