Caitlin Bea: What a Vegan Eats to Destroy Her Gut 🥗 Fibre & Toxins All Day Long 🥬

Watch on YouTube · 2019-11-04 · 9 min

0:00 What's up guys, I'm going to review what Caitlyn B eats in a day Mega cringe Not vegan

[video] 0:18 I hope forever eating fun new plant-based recipes is like my favorite thing in the entire world and I seriously love just how it makes me feel and sharing with you guys makes me so excited since this video is fall themed I'm gonna share some of my fall outfits like what I'm wearing today because this video is sponsored by space and I just wanted to give them a huge shout out and thank you for sponsoring this video and supporting my channel they're not just shapewear you guys they have the most flattering apparel and if you Well, this is really hard to listen to. I was showing Alex the other day. I was like, boo, look at my butt. She looks... So, okay, let me just show you a couple of my favorite pieces. I have to do a quick try on because mama's upset. Okay, so my outfit today is pretty standard.

[video] 1:18 Is this what I eat in the DVD or what?

1:40 I think I'm dying.

[video] 1:42 Super appreciate because like after a big meal, girl, like Helen, my food baby comes out to play. Last outfit for now. I just wanted to show you these moto biker shorts. Like, can we just? That looks ridiculous. I love these. I've been wearing these so much. Lounging like this with an oversized tee. Easiest outfit ever.

2:02 There we go.

[video] 2:05 For breakfast, I'm having this pumpkin fall chia seed What is dairy-free milk? Doesn't make any sense. Milk by definition comes from animals. There's no such thing as dairy-free milk.

2:40 I get that she means the almond milk, but that's just water with some fake calcium.

[video] 2:46 Honestly, add the rest of the liquid ingredients when you're first making this and prepping this. I decided to add all of the fixings later, but again, you can totally do that if you were meal prepping. So you can add the pumpkin puree, coconut milk, cinnamon, vanilla extract. You can even add agave or maple syrup. All of that stuff has pretty much no taste or it tastes bad. That's why she adds all of the sugar. It's just a bunch of anti-nutrients in the seeds. Now you can get omega-3s from the chia seeds if that's why you use them.

3:28 and everything in the description box below chia seeds are packed with antioxidants they're also a great protein i'm telling you you need to make this it is so good pumpkin is also such an underrated ingredient pumpkin is really antioxidants are actually toxins protecting the plants they are no good for humans and obviously you can't get any protein out of chia seeds they are indigestible whatever it says on paper is completely irrelevant look at the biological value It's non-existent.

[video] 3:58 Low in calories, but super high in a bunch of vitamins, iron, zinc. A lot of vitamins. I love the rich nutty flavor. Also, it's such an easy way to add some more protein. And the walnuts on top, I'm telling you, add such a good crunch to this. You can smell the cinnamon too. I just want to bathe in coconut cream. It is the best. I just take a little scoopful and I could probably drink a shot of that. It's just delicious. If you want me to do an intermittent fast They're so incredibly fake, it's really just cringy to watch. Haha. Exposed, you have no energy.

[video] 4:38 I got some emails done. I also filmed another video. So we are being productive AF fam. It got really hot outside. So wearing my knit sweater and the leggings was just getting a little too hot, especially with my studio lights. Change back into these bad boys. These are so comfy. I think it is time for lunch. So I thought we would make a fall gut healing salad today. I'll list the measurements and recipe below for this dressing, but it's basically apple cider vinegar, coconut aminos, half of a lemon juiced, some tahini and cashew butter, some minced garlic, Himalayan pink sea salt, nutritional yeast, and just a splash of water. So I'll mix this to combine and then you may need to add more cashew.

5:19 I would bet everything that she has no idea. She would never be able to explain to you why it's gut healing. If you Google Foods healthy for the gut, then you will find garlic, which is an antibiotic. And a lot of this stuff, which will of course destroy the gut. Ridiculous. and dangerous to promote it.

[video] 5:38 Butter or tahini to thicken it up or even some water if you want it to be a little looser. For the greens, I'm just mixing some lemon juice to massage in the kale and adding some raw sauerkraut, a sprinkle of sunflower and hemp seeds and then drizzling a little bit of the dressing right on top. Then I'm topping it off with some fresh pomegranate seeds.

5:59 I was going to say there's no way in hell that you could possibly ever enjoy eating green leaves but of course then you added the dressing and that's what all vegans do people in general because it's not natural humans don't like eating green leaves of course they taste terrible everybody knows that you're living in denial and some black pepper and that's literally it it is so easy so

[video] 6:31 but the dressing gets everywhere. Have fun with the gas after. Just because I'm not super hungry at this hour. Like I said, I normally do intermittent fasting. So I'm usually eating like a bigger meal around like noon. And that usually holds me over until dinner time, but it's still going to be very filling, really nutritious.

6:50 How is it nutritious?

[video] 6:51 You can't even digest green leaves. Ah, this is sad. And disgusting. A human eating green leaves.

[video] 7:15 Modern slavery. And then you add some sauce to them.

[video] 7:27 That's how much you love them. And this raw sauerkraut, you guys, like I am telling you, it is so good in a salad. Fermented foods is a huge, easy way to get in your daily probiotics. So good, so good. I also want to show you some of the... Alex is going to make them, but I will film him cooking them. He makes them. Perfecto.

[video] 7:47 Absolutely narcissistic, self-obsessed. Meanwhile, we will chop some kale and saute that in a pan with some salt and water.

8:14 You don't realize it. You're mentally ill. Why would you put the sauce over the food that you want to eat? Every animal that likes their food simply eats it as it is. You can't do it. You gotta cook it, prepare it and add stuff to it just to somehow be able to swallow it. The same with the kale. One of the most toxic plants out there. You don't like it. You know that.

[video] 8:40 Once the veggies and farro are done, add all the components to a bowl with some chopped apple and that's literally it. Be warned, your home may smell incredible. Yum, look at how good this looks. Oh my gosh, so this is called the warm doesn't even look like food how does it look good i don't get it so i'll link the recipe down in the description box below all you need is sweet potato or butternut squash a carrot onion kale an apple and farro this is like my favorite you guys it literally tastes like fall in a bowl it's like an asmr video should alex fall is when everything is slowly dying plants don't have over 50 nutrients

9:19 And of course, this is why you don't want to eat the plants as they are. As I said before, the food that we want to eat, which has every nutrient, is meat. You can eat it just like that, raw. That's how people do it in nature. Just like every other animal. There's no need to cook it or to add sauces to it. This girl is fake and living in denial. Who knows how she's really doing. We can't see how she looks like because of all the makeup. What happens behind the camera. A lot of gas, that's for sure. Thanks for watching.