Cold Showers & Exercise: Don't Do Anything That You're Not Able to Do For a Long Time
Watch on YouTube · 2018-02-02 · 7 min
0:00 Hi guys, there's quite a few people out there nowadays who get fooled to take cold showers on purpose because they believe that it's healthy. Even though at the same time when they talk about it without realizing it, they admit that it's unhealthy. It produces white blood cells. That means that your body has an immune response to what you're doing. They are called immune boosters. Same as the drinks here in Germany called Actimel. They are toxic, so of course your body will have an immune response. I'll say it as it is. You're motherfucking stupid if you don't get it.
0:37 It will deplete the nutrients in your bone marrow to fight it off and after a while these people will say, I don't get sick anymore. Wow! Your immune system is fucked and you know it because you don't like it. This goes back to the same old brainwash. Listen to the government, don't listen to your body. Guys, don't do anything that you're not able to do for a long time. Don't do anything that you don't like. What makes you suffer? This may sound like common sense to a few people, but to most it is not. Another case, toxic plants such as ginger, garlic, onions. They will have an intense immune response because of how toxic they are. And that's why they are called healthy plants. The government will say, as long as you eat a little bit, it's healthy. Even though your body is saying, please stop. That's why you have never thought of eating one kilogram of garlic.
1:37 Whereas the food that you do like, you can eat plenty of.
1:43 Onions will literally make you cry. Garlic is an antibiotic, so if you don't support antibiotics, then you should not logically support any of those plants. They kill the bacteria, which also live inside of your cells, so they kill the cells. And they also have special cell-killing chemicals. They have been proven to kill cancer cells, which is horrible if you understand what cancer is. But they have also been proven to kill brain cells. So these people should ask themselves, do chemicals choose what they kill? No, they simply kill everything in your body. They are not alive.
2:25 The people who fall for this are the ones who look for health outside of nature.
2:33 The government made blood illegal because they want us to be healthy. So let's go to the organic vegan shop to get some superfoods.
2:44 Nature didn't provide everything that we require to be healthy. Another great example is exercise. The government will say that more is less. Absolutely zero logic. The longest living humans live a sedentary lifestyle. And I'll link you a video on how to increase your longevity if that's your goal. The less you do, the less you will age, because all exercise ages you. There is so-called natural exercise, such as walking, jumping, climbing, dragging, but you wouldn't do this every day. And you would not do it if you would succeed in nature.
3:20 If you are powerful, a leader, then you would let the other animals do the work for you and live like a king, which means a sedentary lifestyle. The enlightened ones don't exercise. They want you to work and work out.
3:35 The worst exercise you could possibly do is endurance training. It's generally a catabolic state. Combining long distance running or biking with sugar is suicide. There was a guy next to me in the intensive care when I almost died. He was talking to the doctors after he had had a heart attack. while riding his bike he was telling them how he rode the bike every week many kilometers and he couldn't understand why he is in the hospital and i was thinking man that's exactly why you're there if you do exercise that makes your heart beat faster you are killing yourself when you're sitting here we're talking about mets your cardiac output's five liters a minute
[video] 4:22 When you go out and you're a trained athlete and you're hammering up a hill full speed or you're running a marathon, this is about a gallon a minute at rest. It's more like six times that. A trained athlete, Lance Armstrong, Miguel Enderain, the best athletes in the world will generate 35 to 40 liters a minute. This is massive cardiac output. And you can train up to do it, but after a while, it takes its toll. And what happens is this volume starts stretching the heart out, and the myocardial cells start getting pulled apart. After a few hours and a few decades of doing this every day, it starts pulling the muscles apart and causing tears in the muscle. And you see troponin elevations in up to 50% of people after a marathon, even trained marathoners, half of them. A troponin is what I measure. If we come in and you're having a heart attack, we measure the troponin to see if there's been heart damage. It's a sine qua non.
[video] 5:22 If you have a high troponin, you've had heart damage. Half marathoners have heart damage by the end of the race. And you can replicate this perfectly well in running rats, running mice. You have to run them for like over an hour a day, hard, really hard for about four months. And you'll see this scar tissue form. And it makes the heart. These are MRI images. It's hard to see. But you get this scattered fibrosis in the right ventricle and the atria from this volume sort of stretching the heart, causing accelerated aging in the heart.
5:50 I used to go to the gym but after I stopped eating animal foods I lost the motivation because I had no energy for it. After the hospital when I tried to recover from veganism I started doing it again because of how thin I was. I'm still traumatized by it. Soon after I started eating raw meat because I wanted to see how my strength would increase and of course it did like never before. I don't make videos about it because I don't want to support the system of gyms and working out because of how unhealthy it is. if you eat raw meat then you will not do as much damage to your body it's incredibly easy to live to at least 120 years if you start as a baby and live a sedentary lifestyle combined with a ketogenic diet high in raw animal fat then of course it will work people always talk about the secrets to longevity but do more do less there's nothing else to it thanks for watching everyone