Day in the Life of an Estrogenmaxxer @Nathan Sages
Watch on YouTube · 2025-04-14 · 28 min
0:00 Hey guys, as requested I'm gonna be reviewing a video called Day in the Life of a Test Maxer.
[video] 0:06 Yo bro. Yo bro. People want a day in the life, get up. Day in the life. Whatever they say. See how I just jumped out of bed? Cause I'm high test. That's what we do around here. So, the first thing you gotta do when you wake up in the morning is come out in the kitchen, grab the water, grab the salt, Eat the salt.
0:31 Oh, my God. Is this a joke? I can't tell.
[video] 0:34 Then you drink some water. It's that simple. Do that every single morning.
0:41 What the hell, man? Try eating a bit more of the salt. We'll see how you like it. I was almost expecting him to drink coffee, but this is even way worse.
[video] 0:53 now we already completed two parts of the morning routine now we just gotta walk and get to work that's literally all i do every single morning but the thing is i got a couple client calls so i'm gonna take those then get some sun in my eyes and then i wonder where he got this idea from that you should eat salt which just dehydrates you it's super toxic for your body overall
1:18 I have no idea. I've never heard of this before. I've heard of people mixing water with salt, obviously, but not actually just eating salt and then drinking water. It's kind of the same thing. The reason you drink the water is because of how toxic it is. You cannot stand the taste and that's why you quickly drink water.
[video] 1:36 We go for the three mile walk, so I'll catch you in the walk. Sun in the eyes, beautiful morning. No looking at the phones in the morning. First thing you need to do is drink the water, get sun in the eyes, and then go for a walk to lower the cortisol, which is exactly
1:53 You shouldn't drink water in the morning. Ideally, not at all. You should drink coconut water, blood, raw milk, fruit juices.
[video] 2:02 We're about to do three mile walk. Ideally, your heart rate's 130, 125, whatever you can, you know, stay between because that's the fat burning zone. But we're going to go for the fasted walk, come back, do some more client calls. Ate some beef, but yeah. So we're going to go on the walk right now, and then we'll come back here. So I don't know. I'm probably not going to record the walk because that shit's beat, but yeah, we'll be back here. An hour ago, we just crushed the three-mile walk. Just took two more clients.
2:29 I'm noticing some dark eye circles. Nothing too bad, but still pretty noticeable. It's for sure the salt. Maybe he's generally exhausted. We'll see what he does in a day. That may answer it.
[video] 2:43 So that's already three client calls.
[video] 2:53 going to have that with butter and then we're just wait he still drinks coffee anyway what the hell oh my god so it's even way worse do more work build out a couple systems and just take some calls throughout the day and then we're probably going to eat at 1 2 p.m it's nice outside so i'll try to record eating outside because i love to get vitamin d while eating i think it's a
3:15 so he has no energy in the morning he still doesn't eat probably because of a religious belief that it somehow helps with his testosterone obviously it doesn't it lowers it and that's why he consumes the coffee seed toxins and the salt he just overloads his body with toxins to produce adrenaline instead of eating real food in the morning to just increase your metabolism and
[video] 3:49 and you optimize what you're eating
3:56 the black coffee do some work and then i'll show you but you don't get energy from coffee that you do understand right it's purely stress that's why people sometimes shake after they drink it there's nothing else to it it's very severe nerve damage it's neurotoxins that you find in seeds and that's what you're drinking toxic seed water that's it there's nothing else to it no secret
[video] 4:23 He just farted? Bad digestion, gas, bloating.
4:44 Yeah, okay.
[video] 4:45 You already know, we got the ground beef. This is local, pasture-raised, grass-fed, grass-finished ground beef. Best of the best. Same with the eggs, pasture-raised, local, no corn and soy, eggs. And then...
4:58 the eggs sound good the ground meat also but at the end of the day muscle meat is what it is it's just the muscles of the animal it's all right i also eat some muscle meat here and there but you should base your diet on organs and if you want high testosterone then anyway you should be eating liver testicles all the good stuff some organic white rice but before
[video] 5:27 we eat all this we're gonna help the digestion with a couple days organic rice or not it still has arsenic so eat the dates before to break the fast get the fiber in
5:40 Yeah, he fasts, as in starves. It's clear that he has no energy in the morning, which is why he overloads his body with the toxins. Yet he still goes against his own senses and eats later in the day. How can that be good for your hormones if your body is asking for food in the morning? It makes zero sense. You can't live counterintuitively but expect to have high testosterone. You will have lower.
6:18 dates kiwis oranges those are the only fruits you really need to be eating kiwis have oxalates oranges are all right it's a hybrid fruit it doesn't really exist like that in nature dates are insanely disgusting i have never liked them micronutrients boron At least these dried ones. It's one of the most disgusting things on earth. Maybe the raw ones are fine, I wouldn't know. I've tried them once, but I think that they were unripe.
7:00 But you only lowered your testosterone so far. How are you going to do that? That's why you have dark eye circles. You're exhausted. You're biochemically sick.
[video] 7:12 and walk around with a pole we're eating outside now that off me okay that's good yeah in the sun sure yeah the sun helps totally with testosterone ideally of course if you're nude everybody should be getting sunlight on their genitals do some tests some vitamin d we got the ground beef rice and eggs in the mountain valley spring water test maxing protein maxing cholesterol
7:39 Makes no sense, but wait, does he eat it raw? No, right? He cooks it or what? Probably.
7:48 Getting the protein in. It looks very gray, so let's just assume that he cooks it, like most people. How are you then protein maxing when you destroy over 50% of the protein when cooking the food? This guy doesn't make any sense.
[video] 8:01 Try to get a haircut in 10 minutes, so I'm going to take you along with that.
8:05 Also doesn't make any sense. There's nothing to do with testosterone, but the longer your hair is, the more of a man you are. Why would you cut it? That's for slaves.
[video] 8:15 see see the new lot the new lineup the low taper fade uh but yeah when i eat this meal and go to the barbershop pretty much it real quick real simple and yeah i'll catch you after i get this lineup looks super bad it's laughable i don't know why men do that to themselves it just looks horrible when the sides are gone did we rush that
8:38 It's from the military. You just look like military slaves, slaves of the government. Just loser slaves.
[video] 8:45 Ate the beef in under 20 minutes. Got the haircut. Now we're gonna go back, drink a little cup of coffee, some raw honey, some sea salt, and then rip the gym. Pretty simple, pretty easy. The gym workout, we're hitting chest, or no, we're hitting back and triceps today. So maybe I'll record a little bit of that. But aside from that, that's what I'm gonna eat. I'll show you guys the pre-workout stack specifically, but yeah, we're gonna go back home and rip that. Okay, so we got the pre-workout stack. We got a lot going on here, but this is what I always do pre-workout. So got the black coffee, I'm gonna start sipping that soon.
9:14 Again, coffee. What the hell, man? This makes no sense for your testosterone. Overloading yourself with toxins.
[video] 9:23 And then we'll start off... Well, usually... Let me just taste it.
9:28 It tastes disgusting. Everybody knows that. That's why people add sugar and milk to it. If you don't, you just try to ignore how horrible it tastes.
[video] 9:39 Organic black coffee, you already know.
9:41 You can see the face expression, just an expression of disgust.
[video] 9:46 Then we got the pure raw honey, this is from Whole Foods, this is good stuff. So I'll just, like, take a tablespoon of this, just like that long tablespoon, and then I'll get some salt, I'll just do the salt now.
10:00 Why does he do that? Somebody tell me in the comments what's the point of it, there must be some explanation. then i'll do water yeah you do water because if you eat too much salt you die that's it because it's deadly so that's why everybody always gets very thirsty after they eat any kind of salt salty foods they quickly try to get it out of the body so i stack all three of these or all four of these
[video] 10:37 And that is what will give you the best pump in the gym. No pre-workout, no L-Citrulline, no L-Arginine. I used to do all that stuff. This is what gives you the best pump in the gym. And then the meal that I ate.
10:47 What he means by pump is really that you're adrenalized. You're very alert because you have toxins floating around in your body. destroying your nerves and that's what uh pushes you or pumps you up for the workout of course two three hours before this that stack is what's going to give you the best pump not some
11:14 this every time you go to the gym and i guarantee you're gonna have so seed water and crystallized rocks are not bullshit chemicals oh thank you mr test maxer you know what you're talking about best workout of your life
[video] 11:30 So we're about to rip all this.
11:31 There is no such thing as a best workout because workouts feel horrible. Nobody wants to do them. How can you have a good workout if you hate working out? There's no human being on earth who likes doing it.
[video] 11:46 And then I'm going to hit some back and triceps. So yeah, that's pretty much it. So I'll catch you in the car on the way to the gym. Oh, about to go work out now. Best part of the day, working out, you already know. Can't really ask for much more.
12:01 Best part of the day, literally not looking forward to it.
[video] 12:04 You know, get some work done, make some money, transform people's lives, go to the gym. What more can you do?
12:11 you do transform people's lives you make men infertile lower their testosterone it's funny because it's a taste maxing video but working out lowers your testosterone more than anything else you use it all up so definitely incorporate screening and then weightlifting you know minimum four times a week Weightlifting four times a week to have super low testosterone. That's why you sleep all the time. That's why he has dark eye circles. You cannot in bed. You know all the problems that you have when you go to the gym. You probably don't even remember how you used to be before the gym, but if you would stop, you would right away notice that you sleep a lot less, you have way higher libido and so on. All of the signs of high testosterone will come back higher anyway, depending on your diet, but you will always notice a difference because when you work out, you lower it significantly.
13:08 and then he also sprints that's not so stressful depends on how much he does it but working out is bad because you usually do it for 30 60 minutes some people even longer in the sun spread is how minimum four times a week you got to be in the gym weightlifting if you want a thousand plus testosterone if you're not in the gym lifting how how does that work give a Any reasoning or any argument. Every study ever done about it shows that when you work out, you lower your testosterone. So what is this absolutely religious belief based on? Just nothing. Just bullshit. People who don't know will fall for it. They will go to the gym and lower their testosterone.
[video] 13:56 You're never gonna have high testosterone. A lot of people think...
14:00 Oh, of course, because the man in Mongolia who have the highest testosterone on Earth, who never worked out in their life. Basically, there are no gyms in Mongolia. There are, but only in the capital city and nobody even goes to them. They have high testosterone because they work out, which they never did in their lifetime. Yeah, is that how it works? Oh my god, man, just totally delusional guy. Gyms have been around for like 20 years. I know that they have been around for longer, but what I mean is that people have been going to the gyms for 20 years now before that nobody went.
14:38 man had higher testosterone than they do now why is the testosterone so low now besides of course the bad diets and the diets were also bad before that it's because of working out you didn't know that the number one reason why men have low testosterone today is because of the gyms it's the number one reason and he says go to the gym to have high testosterone The opposite of what you should be doing.
[video] 15:05 What? Argument, proof, evidence, anything. What kind of stupid shit is this?
[video] 15:23 Testosterone.
15:24 By the way, everybody has muscles. You die without muscles. What he means is bigger muscles. But again, everybody who has a lot of muscles, big muscles, has low testosterone. They sleep 14 hours a day.
[video] 15:39 It is correlated with muscle mass. Everyone knows that.
15:43 What? How does everybody know that? How do you know it? You believe it anyway. Religiously, in this case.
[video] 15:50 there's science behind that so you got to make sure you're putting on must science okay where is the science there's science behind that he just says it just lies to his viewers so and optimizing your diet and your lifestyle as well getting a thousand plus testosterone is not hard i have multiple over five i think almost 10 clients who started below 500 testosterone and now they're above a thousand
16:15 Testosterone, it also depends on what he means. Free testosterone or what? There's different ways to measure it and they sometimes measure this or that. And then it also depends on what time of the day it is because it fluctuates so much. For example, you could have 500 and then you test in a month and you have 700. But then if you would have checked at a different time of the day, you would have 500 again or sometimes a bit more or lower. You would have to consistently test it all the time and see exactly what you're doing. If testosterone would be released in your blood after a workout, for example, then somebody who's ignorant about the topic would get tested and believe that, oh, working out makes my testosterone go up? Yeah, because you just damaged your body. It's an antioxidant. You need it to repair the damage from the working out. It's extremely stressful.
17:14 Stress lowers testosterone. Exercise is considered to be extreme stress, meaning that it extremely lowers your testosterone. It's the stress and you actually needing it to repair the damage and also for muscle protein synthesis and so on. You can only lower testosterone by working out. It would be impossible to ever get it higher. It's just so dumb what he's saying, so misleading, such misinformation.
[video] 17:45 testosterone naturally should be a thousand because i mean 20 years or not even 50 years ago you know your or your grandparents your your grandpa he had a thousand plus testosterone he who never worked out in his whole life yeah go on debunk yourself more smoking cigarettes and eating bacon and eggs and stuff like that every morning before saying that's unhealthy that's how you should be eating
18:11 Bacon and eggs are good compared to what most people eat today. Of course, the bacon is usually salted. Is that why he believes that it's good for you? I'm still really curious as to where he got that idea from.
[video] 18:24 Bacon and eggs is better than fucking waking up in the morning eating some cereal.
18:28 Yeah, but you eat toxic salt and toxic seed water in the morning. You eat worse than most people. You don't even really eat anything. You just toxify your body. Like, why are you giving advice about what somebody should eat in the morning?
[video] 18:47 Come on man, really? You don't know why? It's super clear why they do it.
[video] 19:08 Just eat ancestral, follow ancestral.
19:10 Then you should eat raw meat, raw organs, drink blood. What does seed, water and salt have to do with what our ancestors ate?
[video] 19:21 Lifestyle habits.
19:23 Yeah, a lifestyle that would be you never going to the gym. That would be an ancestral lifestyle. He just debunks himself without realizing it.
[video] 19:35 Good sleep, train every single day.
19:38 Train every single day. Where do you see somebody in nature who trains? They hunt, which is usually about you lurking, thinking, laying traps. Or if you do actually do any physical work, then you would wait with a spear or whatever kind of weapon, a bow. And then you sprint to the animal and you throw and then it's done. There's really no working out, training, anything involved in that. Look at the physiques of natural men who have way higher testosterone than you. They never work out, they don't stress their muscles. They have a normal, natural, good amount of muscles.
20:22 already because of their higher testosterone but nobody looks even close to like somebody who goes to the gym today yet they still all have way higher testosterone come on he just debunks himself left and right oh post workout You can already tell that he's exhausted, low testosterone, stressed.
[video] 20:46 Sweaty, done, high intensity, low volume, explosiveness.
20:52 Meaning extreme stress, proven to lower testosterone. Boom, that's the workout. Boom, testosterone gone.
[video] 21:01 Let's freaking win, it's gonna ruin this year.
21:04 If you would have eaten that raw, if it's good quality meat, probably, then you would have higher testosterone, seeing as you need cholesterol to create testosterone. It's a precursor. You mostly create cholesterol yourself, but you also need to get part of it from the food that you eat. And of course, also to create cholesterol, it just doesn't come out of thin air magically. You also need to be nourished.
[video] 21:32 So I don't tie my steaks at all. I always go by the look. So once it starts to form gray around the edges and towards the middle a little bit, then I flip it. But of course it depends on the thickness. I've just cooked steaks for so many times that it's so easy to tell when it's good to flip and stuff.
21:49 Oh, the fat looks pretty nice, kind of yellowish. Ah, you could probably eat that raw. Yeah, if you want high testosterone, eat like your ancestors did, like he said. Except that he doesn't seem to understand what his ancestors ate.
22:09 Yeah, now you have way less nutrients, fat, protein, vitamins, minerals, and you have carcinogens. What's better about it? Literally nothing. It only gets worse.
22:23 Gains. Gains.
[video] 22:25 Pure gains. One pound, porterhouse, three eggs, sunny side up, Mountain Valley water, and get some sea salt.
22:40 And toxic heavy metals also and the salt itself will kill yourselves and slowly damage your organs Good job, man Yeah
[video] 22:51 That's the meal. We're going to chow this down and then have a client call very late at night at 8.30.
22:57 So what does he teach his clients? Eat food which doesn't have over 50% of the nutrients left. Eat toxic salt. Work out to lower your testosterone. And go out into the sun. That was the only good thing.
[video] 23:12 One and a half, two mile walk to end the night. And then we're going to eat one more meal. One more meal because I didn't hit my protein. This puts me at around 150 grams today, maybe a little bit more, probably 160.
23:26 Most people look at the protein in the raw meat. That's what you will find on most websites, not realizing that they get 50% less when they cook the food.
[video] 23:37 But I need to get like 40 more grams of protein. So you'll see in that last meal, but we're going to chow this down. So about to go for the walk and then finish up. with one more meal of the day. So, I'll catch you when we're back in the kitchen. Alright, so we're back in the walk.
23:50 With the stupid glasses. Just a blind sheep. Just follows any trend. Has no idea what he's talking about.
[video] 23:58 I ate five eggs and I forgot to record it because I'm dumb as rocks. But... 11 p.m at night we just hit 220 grams of protein and very low calories very low carbs definitely didn't break 100 carbs i didn't track today so in reality 110 basically something like that but everything's pretty low because we're on a cut and just doing some more work and then we're about to hit the hay pretty much that's the full day in the life you know here just grind to be fair i don't think that he cooked his steak that much he probably got more still a lot less than what he thinks and doing client work and just trying to get one percent better every day so that's what it comes down to just you know 14 15 hour days of just working and trying to get better so just a lot of stress all the time which lowers testosterone cool so hope you guys like this video like subscribe and i'll catch you in the next one
24:51 This was a pretty disappointing video. I was expecting something that makes some sense at least. The sun did technically, but he only goes out in the sun in the morning and the afternoon as far as I understood. You should be getting the proper sun when it's really strong. And the sun indirectly will help you with testosterone because it will make you biochemically, hormonally healthier, of course. You also need to eat a high-fat diet, a lot of organs, drink blood ideally if you can get it.
25:31 stressing your body all day long eating cooked food the food wasn't that cooked still ideally you eat raw animal products is not the way to go if you want high testosterone you really need to live like your ancestors he even said it himself Then look up how your ancestors lived. Even a hundred years ago people ate tons of raw animal foods. Everybody consumed raw dairy, not recommending dairy necessarily, but it's better than eating cooked food. And of course also raw eggs, raw liver. Pregnant women were recommended by doctors a hundred years ago to eat raw liver. Imagine that today. They don't even recommend eating cooked liver. That's how twisted everything is right now. And of course for a man also.
26:25 And actually in the liver itself you can find types of testosterone, especially when it comes from wild animals.
26:38 He just doesn't know what he's talking about. It's like a slave trying to figure out what will raise your testosterone. Obviously, you can see that your ancestors had higher testosterone. You just need to look at some videos, photos, read about it. They had a completely different mentality because of their biochemical state. everything that's being done to us today would have been unimaginable ages ago but because people stress themselves and eat a grain-based vegetable-based diet today of course the testosterone of men is super low and that's why it's easy to push them around as far as having control over a population it's ideal but this guy is not helping anybody it's of course Better the way he lives than the way most people live besides the working out The diet is better
27:37 Then again, you have the salt and the coffee, but it's also not going to raise your testosterone by much. You need to live a stress-free, pretty chill life. When you want to do something, then do it. That would be you wanting to hunt in nature. Nowadays, you will probably be doing something else, although it's still possible to hunt. It's not that hard to do it. In most countries, you can still find a way to do it. Reproduce, play with your children. As far as I could see, he only has a dog, obviously. Also not a sign of a high testosterone male having a pet instead of children. Yeah, it's a joke of a video. This guy is a clown. Thanks for watching.