Derek Lunsford: Full Day of Building Tumors All Over My Body @Derek Lunsford

Watch on YouTube · 2024-04-19 · 26 min

0:00 Yoga is I'm going to review an off-season bodybuilding diet by Derek Lunsford of course he starts his day off with coffee the perfect slave drink a little slower getting up in the off season

0:31 Yeah, because you look like a two more.

[video] 0:33 Is that a bull or a mug? Don't know, but I like it. It's huge. I love it. And you know where we got it? Oh, Jocelyn got it. I was watching you do that and I'm like, is that a bull? Are you messing up cereal or making coffee?

0:50 How old is this guy? I'm gonna guess 45. Yeah, he looks 45. Let's see. Oh my fing god. What the f is going on here?

1:03 Now he can't be 30. This must be wrong. Now he can't be 30. What? Is this wrong? It's impossible.

1:16 Wait, is this real? What is going on on the surf? I don't get it. I don't get it anymore.

[video] 1:24 You know, during prep, I'm like, out of bed, let's go, let's do this cardio. Well, sometimes I'm kind of like, oh gosh, cardio sucks. But I'm still like up and like.

1:34 Yeah, because nobody on earth wants to do cardio. It's torturous for the body. Hello, how unaware of your body are you actually? The guy probably looks in the mirror and thinks that he looks 30.

[video] 1:49 And then the good old trusty treadmill.

2:00 Why does somebody have this machine in their garage? Can you not go for a walk in your neighborhood? The only reason I could understand why you do this is if you live in Jamaica somewhere where your neighborhood is too dangerous to even go out. That's not even true anyway, but some kind of country. There isn't probably even such a country on this earth. It just doesn't make any sense.

[video] 2:25 All right, meal one. This may surprise you because if you guys have been following along, you guys know I like to eat my eggs in the morning. I like to have a couple whole eggs and you know, it's my normal everyday breakfast. So today, salmon and rice. But not just today, this is actually what I've been doing

2:40 It's not really surprising. All of the idiot bodybuilders eat rice. Maybe not for breakfast always, but all of them are dumb slaves because only slaves eat rice. Only slaves eat seeds in general. Think about it. Eating little seeds, cooking them up because you can't eat them raw in their natural state, and these are not even natural anyway, they are cultivated. you don't even realize that the food you eat cannot be eaten in its natural state that's how dumb you are and the rice today is also full of arsenic and besides that it only has fiber and sugar on the regular last few weeks for some reason i have been on a salmon and rice kick i don't know why it's something i've been craving lately but not just that i feel like Nobody on earth craves rice. Rice, at best, has no taste whatsoever. There's just nothing at all that you can crave about it.

3:35 People always add a lot of sauces, cheese, and whatnot to seeds so that they don't taste them, or they at least have some kind of a taste, seeing as most of them don't really have much of a taste. Craving seeds is impossible. That will never happen, ever. But craving the meat would be possible. Of course, I think that it's, I hope not, but looks like a farmed fish, which is very toxic. Pop the microwave.

[video] 4:05 Of course. For a minute 45, a minute 44.

[video] 4:10 so get this meal in get it down it doesn't really matter how long you put it into the microwave because you destroy the food anyway now that way here in about two hours i can eat another meal and then go straight to the gym a tip for you guys who are having a problem getting in enough food uh start your meals early so again it's for me it's 10 o'clock sounds pretty late for most people um normally i like to get my meals in earlier than this but uh

4:36 But what does it matter? You could also just be eating candy. You're a drug addict and the only reason you have any so-called muscles, these fake ones which look like tumors, is because of drugs. Is there anybody actually that ignorant who watches your videos, who doesn't understand that they are looking at a loser junkie who completely failed at life, who's so insecure that he needed to hop on drugs because he's too ugly or too short or whatever the reason is. I don't know anything about him. He doesn't look short from what it seems like, but he's also not very good looking, let's just say.

[video] 5:15 that's the reason why most people start working out or whatever insecurities you have can also just be mental abuse trauma also what i like about the salmon rice as i was mentioning is the fact that it just digests so easily on my stomach above steak above eggs i could do chicken or like maybe like a white fish but i want a little bit more fats and of course i could add like

5:37 The kind of fats that you get from this, again, which I assume is farmed fish, is really, really bad. It can actually be deadly and cause very severe food poisoning. Of course, if you cook it, you're going to destroy a lot of the toxins or at least neutralize them, which is why you probably won't get food poisoning. That's why people don't get food poisoning from bad food. It's just because they cook it. Most of the meat that people eat today would be... too terrible to be consumed raw, but because they cook it, they don't notice any side effects.

[video] 6:09 Salmon is not perfect.

6:24 What would be perfect would be raw meat. If you want to not feel anything in your stomach, as you described it, as in not have this heavy feeling of indigestion, then you need to eat what you're naturally supposed to eat. Nothing else can be better digested than what you're naturally supposed to eat, right? Everybody would agree on that. seeing as we have a natural body and the only way to have good digestion is to put natural food into our bodies or specifically into our stomachs and then it goes through our intestines and then it comes out. There's going to be no problems whatsoever. If you eat natural food, when you eat a lot of garbage, especially when it's cooked, then you're going to have problems naturally. It's a natural response of your body when you're consuming unnatural food. Every time you put something unnatural in your body, you will feel the effect of it.

[video] 7:18 What's first thing in the morning? Like I said, it's easy on the stomach. It's going to go down well. I'm going to feel really good after I eat it.

7:24 And then in two hours... You would feel even better if you would consume raw, healthy animal organs from a really good source. If you would drink blood or even eat raw muscle meat, that would still be a lot better than what you're eating right now. That's exactly what human beings eat in nature. I'm going to want to eat my next meal.

[video] 7:44 Just a little salt.

[video] 7:47 Idiot. And that's it. It doesn't need anything else.

7:52 Yeah, make it more toxic. Good slave.

8:00 Yeah, take some pills because that's just what sick people need. And somebody who has so many tumors needs a lot of pills, of course. How could he even walk without them?

[video] 8:14 Last one of those.

[video] 8:17 Do you eat fish in the morning? Not usually. No.

[video] 8:24 Do you recommend it? I do, actually.

8:28 I do. I'm really enjoying this. You don't notice? No, really, this is good. I like fish.

[video] 8:36 Most people don't eat fish for breakfast, but when you go to other countries, other parts of the world, like Europe, for example, or Asia, people eat fish for breakfast all the time. It's just a common thing. It's normal for most people.

8:46 I've never heard of anybody eating fish for breakfast in Europe. Not that it's bad. Totally, you should do it, but just never.

[video] 8:55 But for some reason here in America, what we usually eat for breakfast is some garbage like this.

9:04 Yes, and that's very true. Then again, why do you even have that in your house? Or does he have a child? But then even if, why would you feed it to your child? Either way, it seems kind of hypocritical to show that if somebody in the house eats it, except if you live with some roommate who eats it. Okay, then I take everything back, but otherwise... What are you trying to prove here?

[video] 9:28 So why do I have it? I don't know. Hey, listen. Why do you have that garbage? Honestly, it's because when I was sick a few weeks ago, I couldn't eat hardly anything. And I was just trying to get something down. So I ate it. The whole box is like full pretty much. I actually got it because Jelson mentioned it. She was like, oh, remember when we used to eat Cap'n Crunch in college? I said, oh, yeah. It's something that kind of stuck in my head. So I'm going to grab it. I think I ate like a small little bowl. And I was like, I don't want this.

9:50 Okay, I'll just believe him. That's good. You should never eat any kind of cereal. It's so incredibly bad for you. It's even worse than bread. It's not only the freaking ingredients. It's just indigestible and so bad for your gut. It's really as if you're consuming antibiotics.

[video] 10:08 Stop it right now.

[video] 10:11 Pop off, Joe. Pop off. Pop off, Joe. She's a boxer now. She's a boxer. Uncle T?

10:35 It's so interesting when you have a child, but the child looks... That's it and I'll stop right there. I won't say anything more on YouTube.

10:50 oh my god man you look so incredibly bad incredibly ugly and even though i'm not a girl i can tell you right now that every girl on earth finds you disgusting to the point where they would probably throw up when they see you this is the meal i'm telling you bro this is fire mr olympia

[video] 11:17 All right, I'm going to show you how to properly cook this.

11:19 What Mr. Olympia meal, man? Why create these kind of stupid videos? The only thing that you should show are your Mr. Olympia drugs. If you want to influence people to get your kind of body, then stop talking about food. Don't even show how you work out. None of that. Just make a video of the drugs that you take, you junkie. You absolute failure, because that's the only reason why you look the way you look. The only reason. You look incredibly sick, and that's why you look like you're in your 40s. I still can't believe that he's 30. Basically, he was just in his late 20s. Basically, he was in his 20s.

[video] 12:01 For it to taste its best. Alright, take out the cup.

[video] 12:10 And we got, by the way, this is like a demi-glaze sauce. It's flipping fire, bro. Like the best sauce ever. Okay. So we got the steak. I'm going to put that in.

12:21 Steak is good. Very essential for building muscle. Again, obviously, ideally raw.

[video] 12:27 We have carrots and we have potatoes.

12:29 Carrots, they don't even exist in nature. They also have keratotoxin. Why do you eat them? And what?

[video] 12:35 So I'll probably put the steak and the carrots in the skillet and I'm going to air fry the potatoes. So that way they come out a little bit.

12:42 Potatoes have oxalates. You will get kidney stones eventually because of your stupid diet. Yeah, just wait. Yeah, eat your potatoes, eat your fries like McDonald's. Yeah, and then when you're 40 years old, you're going to be screaming in pain. Have fun, really. Like, Hen Scherbivore, he still doesn't realize why he got the gallstone. And they only have sugar and fiber. Absolute slave food. You're eating like a slave. At least eat some meat.

[video] 13:11 If you have access to an air fryer, which I highly recommend, then...

13:19 I gotta say that it's disgusting to look at him. Your absolute NPC failure.

[video] 13:23 And it's zero calorie, actually. A little salt on the avocado.

13:31 Stop salting your food. Do you never think about why there's always salt and sugar in every restaurant on Earth?

13:41 It's to poison you slaves.

[video] 13:42 A little salt on avocados.

[video] 13:47 So, so yeah, I'll end up eating this meal. I'm definitely going to eat another one to two meals for sure. But what I'll do is after this one, I'll wait a couple hours and I'll see, okay, like, uh, is it getting a little late or do I have enough time to get two more clean meals in? Or, um, or sometimes like maybe I'm just extra hungry and what I'll do is like, okay, like I need to eat a, like a cheap meal or something. Right. So I might, I might, um, go for a burger. I might get Persian food. I might get sushi, something like that. So what I like to do is I'm I actually think it's important like in the off season that you give your digestive system a break and which is kind of, you know, time away from.

14:20 If you would be eating naturally, then you wouldn't need to give your digestive system a break. Only people who eat unnatural food always say that, especially vegans. Raw vegans, especially, actually, they are obsessed with giving their digestive system a break because they feel like they are full all of the time. They are always bloated. Nothing is digesting because they eat indigestible green plants nonstop, which completely goes against human biology. And then the normal vegans eat some more cooked seeds rice which is better than green plants it's still bad for you of course and will still cause some bloating and this guy also it's just way too much garbage there's no need to eat the avocados why would you they don't have over 15 micronutrients they don't have anything that the human body needs whatsoever come on man they're not even natural real avocados are way smaller with a way bigger seed there's hardly any

15:19 fruit flesh there. And again, just his arsenic seeds.

[video] 15:23 I think finding, you know, a healthy balance of, you know, good nutrient-dense food along with the right portion sizes.

15:37 Nutrient-dense food, but almost nothing that you eat is nutrient-dense. You could say that the steak sort of was, not really compared to organs. but you cooked it also, which means that you destroyed not necessarily half of the protein because you didn't cook it that much, but probably

15:59 30%? Yeah.

[video] 16:01 If that makes sense. So what that does is, you know, it's not so heavy on the digestion system and you won't get so bloated and you're not... Yeah, or you could just eat naturally and never get bloated in your life.

16:14 Yeah, that's also a way to live.

[video] 16:17 Expanding your waistline, so...

16:24 Do people like him actually believe that it's normal to eat food and to get bloated? People actually believe that, oh, I'm just going to eat some food and then the bloating is going to come. How do you not realize that you're eating unnatural food and that's why you get bloated? It's as if these people believe that it's normal for a human body to get bloated after eating food.

[video] 16:49 How stupid can you be? Chicken and rice. Good old chicken and rice. Bodybuilding staple. We are about to head out and do... Chicken and rice.

17:01 Of course, you overcook the chicken, which means that you destroy 50% of the protein. The way people cook chicken today, for sure. And you should cook it because the chicken of today is very toxic because of what they feed them, and all of the medications that they get, you're eating very few micronutrients with destroyed protein and sugar and arsenic from the rice. And that's supposed to be a bodybuilding meal. Even if you want to go to the gym and build muscle, then you need to be eating actual bodybuilding foods because these foods only destroy your body, which again, are only natural foods. Ideally, liver, a lot of it, because the vitamin A is actually what builds muscle.

[video] 17:47 And then last but not least, we have the liver longer.

17:53 So we got... The liver longer? Or what did he say? What is that?

18:02 Is it because of all of the drugs that he's taking? Is he afraid of liver failure? I don't know what it is. I'm just assuming something here. The liver support...

[video] 18:11 There, you got the vitamins, you got omegas. Super, super, super important. Those three right there, I don't care. I recommend that you take them from Evagen, but as long as you have a good vitamin, you have a good liver support, and you have a good omega-3.

18:23 The best food for your liver is liver. That's what would actually support and rejuvenate your liver if you have any issues. And the best food for most vitamins is also liver. And then for the fat-soluble ones, ideally also eat some brain. That's all that you need as far as vitamins go. You're completely set, way more than set actually, and those vitamins are bioavailable. This stuff is for the most part synthetic usually. It doesn't even come from a natural source. And even if it would, there's absolutely no proof that any of them are bioavailable because of the way they process them to actually get these capsules.

[video] 19:05 Fish oil, these are very, very important health supplements that everybody should be taking.

19:12 No, everybody should be eating naturally and not taking any kind of supplements. Come on, what are you talking about? Why would you recommend something so stupid? It's just so dumb to say that everybody should be taking that, when in reality, nobody on earth should be taking that.

[video] 19:29 But I'm not a doctor, so make sure you consult your doctor before taking anything.

19:34 Doctors don't learn anything about food or nutrition whatsoever. You should never consult a doctor, a general one, about food, seeing as that's not what they learn when they study. There's some doctors, like Paul Saladino, who you could actually go and ask about food.

[video] 19:49 I don't recommend doing it on an empty stomach, so I'm gonna eat a little bit.

19:59 It looks so comical, the way he's eating, just because of the way he looks like.

20:06 oh man uh i'm really not surprised that that's his wife that's all that i will say she's excited she shakes it like The baby is cute.

[video] 20:26 Almonds, cashews, Brazilian nuts, walnuts. Those are all really good options to add good healthy fats to.

20:34 But no, it's plant oils. Why would those be healthy so-called fats? Healthy fats would be the ones that you are made out of, which would come from animals. Your whole video doesn't make any sense. I like avocados. I would say egg yolks are another good source of fats. Yes, egg yolks actually would be, but the rest that you named is garbage.

[video] 21:00 There's a lot of different olive oil, extra virgin olive oil.

21:03 What olive oil? Olive oil is pressed out oil from a very bitter, toxic fruit.

[video] 21:12 On top of that, you know, showed you guys the supplements that I take every day, the health supplements, which are super, super important. If the inside of you is not functioning properly, it is not an optimal health or peak health.

21:27 Why do you even talk about health? Peak health? Guy is 30 years old. He already looks like he's about to kick the bucket and he talks about peak health and he's one of the unhealthiest beings on this earth. Seriously, a junkie talking about health. Think about it. Think about it. It's as if a heroin addict comes up, makes a video, eating plant oils and seeds, taking supplements, for his liver, and then talks about peak health, even though he looks like he's about to die. It's just insane. Like literally, like it's actually close to a mental illness.

[video] 22:11 And at homeostasis, then I would say that you're probably not going to get the best results in terms of building your physique.

22:19 So making sure that... Yeah, but you have completely destroyed your physique. How do you not see that, man? Body dysmorphia.

[video] 22:27 Your heart is healthy and all the organs.

22:29 Your heart is healthy. Why do you talk about that? You probably have the unhealthiest heart on earth.

[video] 22:36 Our healthy liver, your stomach, your GI tract is.

22:40 Why do you take liver support pills if your liver should be healthy? It would be if you wouldn't be a junkie. A junkie teaches us about liver health.

22:55 Is this like satire or something?

[video] 22:58 It's not just health, health, health. And the healthier that you are, the better results that you're going to get.

23:02 So if you're a beginner out there, why does that put him using the word health all of the time? You should be the last human being on earth who uses the word health.

[video] 23:10 And you don't know where to start. I would say this video right here, what I just showed you, the last five meals. I would make that my staple in my diet if I were a beginner.

23:21 I gotta say that this video got super delusional at the end. Him talking about health in general and especially about organ health is just comical. It really almost seemed like satire, but I get that it isn't. He's really that delusional because he's talking about it very seriously. But seriously, you should be the last guy on earth who talks about health in general, let alone organ health. A drug addict talking to us about organ health. How much more delusional can you even get? His diet overall is also pretty bad, at least just like a lot of these bodybuilders who take it seriously. He eats a lot of meat. The steak wasn't even that overcooked.

24:16 was about the only good meal all of it is full of rice which only has arsenic sugar and fiber one of the worst foods on earth absolute slave food you gotta be just really really dumb to eat rice really seriously i've said this before a million times but i'll just say it again it looks like he has a child even though it doesn't look like his child Don't you want to be around for your daughter? Don't you actually care about your daughter? Your daughter doesn't care about your muscles, which are not even real. Your daughter doesn't want you to be on drugs. She can't say it yet, but that's what she will say in 10 years, if you will even be around, and that's not very likely whatsoever. My point here is that if you would care about your daughter, you would stop all of this, because your daughter simply wants you to be around. She wants you to be natural and healthy, and you're super far away from that.

25:16 Children don't care about bodybuilding, obviously. Only insecure, better males, which is the definition of you, care about creating these fake muscles to impress other men. And you only impress other men. Women don't want to be together with you. The only kind of women that you can get are those kind of women.

25:39 Your daughter only cares about you being in her life. And if you don't care about that, then you're indirectly abusing your daughter. You're abusing the future daughter. You're abusing her when she's gonna grow up right now already, because you're right now reducing your lifespan. You're not gonna be there for her. And that's the worst thing that you could do for your daughter. You're really not a parent at all to her because of what you're doing to your body right now. Thanks for watching.