Don't Use Supplements - Eat Naturally

Watch on YouTube · 2017-01-06 · 16 min

[video] 0:18 Hey!

0:55 Some vitamin and mineral recommendations are so high that when you combine that with the way most of us eat, it's almost unavoidable to start thinking about taking some kind of supplements.

1:11 That's what keeps the system going. Of course, you should not listen to your government or anybody else telling you what you require. Listen to your instinct and possibly your cravings for natural foods.

1:25 Back when I lived in England, I also took a multivitamin for a month. I realized that I was eating absolute garbage and tried to compensate in some way. Of course, now I realize that I probably did more damage than anything by doing that.

1:42 If we eat animals and possibly dairy, if we tolerate it, for extra minerals such as calcium, then we are good to go. If you do not tolerate dairy, then you may also grind up eggshells and take a teaspoon of that every day or eat fish scales. It's no problem.

2:03 If you eat a diet based on plants, then it's problematic. Absorbing minerals such as calcium from vegetables is a joke. Forget about it.

2:16 And people tend to say that there's missing vitamins in plants. No. Why do you expect them to be there in the first place? Plants do not work on such vitamins. Animals do. So it's sort of ridiculous to even expect that.

2:38 Let's talk about fat soluble vitamins first. Vitamin A is obviously not found in any plants.

2:49 There are precursors to vitamins for survival. which are converted to vitamins at a very slow and inefficient way, but it's doable. If, here comes the big if, you're not under 15 approximately, if you haven't hit puberty yet, or if you're over 60,

3:20 and with the health of people nowadays that would possibly be 50 already if not even 40 for a lot of people so if you're between 15 and 60 you have a 70 chance of being able to convert them meaning that a lot of people are not able to if you have thyroid problems for example so you should not rely on precursors for vitamins another thing is you require saturated fat with these precursors such as beta carotene and if you would be eating saturated fats such as butter you would be getting vitamin a already so you wouldn't require carrots for example but

4:17 Somebody may have a reason for wanting to eat carrots. That's your thing. Just make sure you eat them with the right fats or forget about converting and absorbing these precursors.

4:36 children rely on you for survival and for you to give them these vitamins the only thing they could do themselves is maybe get a few bugs but of course modern parents would take these bugs out of their hands not even let them eat them anyway so that's not going to work

4:57 This is why nature designed us this way. We survive once we are strong and are able to live alone in the world. But not before that and not after that. Because when we get older, again, we do get weaker. Nowadays for sure. Plus, people who work out and use protein powders,

5:23 To absorb protein, you require vitamin A. Very important to understand because if you take these liquid powders and drink them up, you will use the vitamin A from your liver and you may actually become deficient in vitamin A because you used up the stores. So understand that if you want to use any kind of unnatural things like that. Bodybuilders used to rely on liver and such superfoods. Not anymore. That's a way you could restore the vitamin A in your liver. Just eat a lot of liver, obviously. This is what horse meat looks like. Very lean.

[video] 6:21 Because that's how horses are. Muscular.

6:25 Vitamin D, as I've said, is not a vitamin. It's not found in plants because it's an animal hormone. Be in the sun, and when there is no sun, eat animals. It's pretty simple, such as now in winter. Vitamin E is overrated, to say the least. It's found in foods with unsaturated oils, which are no good for you in larger quantities, as I've said.

6:57 alpha tocopherol is not vitamin e because it is made out of more parts so if you're missing one it's not a vitamin and all vitamins are interconnected anyway and this is something that people do not understand you cannot simply supplement vitamin a d e anything It's not going to work alone, because whole foods have everything in them already.

7:33 Not that synthetic vitamins work anyway. There's no proof for it. There's a lot of proof that they don't work and that they are toxic, but I'll talk about that in a second. Then there's vitamin F, which are essential fatty acids. Eggs, meat, butter, no problem.

7:54 by meat i also of course mean fish because it's an animal that lives in the water there's no reason to say that that's not an animal like some ignorant people have you may be able to convert them from plant oils but again not everybody is able to do that so it's not something to rely on Because deficiencies are quite common for people who do not eat enough animals. And then there's vitamin K2. Again, no plant has it.

8:34 You may get it by fermenting plants with special bacteria. But it's not something you will actually find in nature.

8:45 A pretty good way to get it is high meat because when you ferment meat, the amount of K2 actually gets higher.

[video] 8:55 Joyful.

[video] 8:58 With the animal completely cut up, the hunters break into their favorite part, the bone marrow.

[video] 9:13 It's mainly fat and blood, and it's a real delicacy.

9:18 The reason plants do have water-soluble vitamins is because of our survival in nature. It's pretty simple. Without the B vitamins, the fat-soluble vitamins don't work, because, as I said, it's all interconnected. All of it.

9:35 unlike the fat soluble vitamins which we can store in our fat and organs the B vitamins we can easily end up peeing out and that's the thing about it because if there was no meat around then we could get some except for B12 from the plants and survive, get the health and therefore the energy to get our next kill. Of course, meat is the best source for these vitamins.

10:08 A misconception about vitamin C is that a deficiency causes scurvy and it's not so. Scurvy is an amino acid deficiency and if you eat raw meat, you're never going to get scurvy. Besides that, the main purpose of vitamin C is to regulate carbohydrates, the blood sugar and insulin. That's why it's found in fruit.

[video] 10:36 Anytime you're taking any kind of medication, supplement, even if they're called natural, how they are made is the producer wanting to make a very good product goes to a laboratory and said, I want a natural vitamin, all completely natural. I don't want you to use anything unnatural in it. And the laboratory says, oh, I can do that. And you know how they do that. They go to General Foods, General Mills, Purina, and they buy all of their leftover food waste. And that's what they take the elements from. It's been subjected to 60,000 chemicals, highly processing, and full of toxins. Then that company will use a natural solvent, and that natural solvent is kerosene.

[video] 11:28 and they use kerosene derivatives to extract the nutrients that will be put into your pill or liquid or whatever it is. How many of you would soak your food in kerosene for 30 minutes, rinse it off for 45 seconds, and eat it? That's what you're doing when you're having any supplement. I gave this particular information to a group and a big famous natural supplemental company filed a lawsuit against me. I showed them all of my research with all laboratories and told them about the kerosene and where they got the stuff. And this company said, no, we provide our own food. We grow our foods. I said, but if you grew your foods and just use your food, you'd still have to use kerosene as the extractor or a kerosene derivative.

[video] 12:25 plus you would be charging a thousand dollars a pill. They have to go get waste product to make it viable, profitably viable. So that company backed off. No one has been able to sue me because what I have to tell you is correct. You don't have to have this vitamin supplement and that vitamin supplement and you hear all this stuff, iodine, iron,

[video] 12:54 We're not plants. Plants eat rock. We don't eat rock. We only digest minerals properly and utilize them properly when they are a composite of food, raw food.

13:08 That's all I want to say about natural, whole food vitamins. The synthetic chemicals which are called vitamins are not vitamins at all. They have nothing to do with them. The body doesn't even recognize them. And since the body doesn't know what to do with them, it collects them, they accumulate and become toxic in the end. And that's the whole purpose is to make you sick, especially your children. That's what they aim for with fortified foods such as orange juice. It's hidden everywhere or sometimes out in the open, seeing as they promote them as healthy. Vitamin D supplements are made out of irradiated vegetable oils. B1 thiamine is made from coal tar and so on. They don't have an antioxidant effect obviously and they have been proven to actually cause illness, not prevent it at all.

14:09 There are also so-called natural supplements such as powdered berries.

14:18 Of course, it is not natural because berries are not powder. These are watery fruits. It's made for the vitamin C, usually. such as acerola berries however what's actually the point of taking these kind of supplements even if they do work only if you would want to eat a lot of rice and you wouldn't know where to get the vitamin C to regulate all of the sugar then maybe

14:54 or taking fish oil the capsules especially have been pasteurized so what you would be taking are altered oils and those are no good for you

15:57 Thank you for watching!