Hafthor Bjornsson: The "Strongman" Who Has Trouble Walking and Breathing @Hafthor Bjornsson

Watch on YouTube · 2026-05-19 · 30 min

0:00 Hi, I'm going to be reviewing a full day of eating video by Heftor Björnsson.

[video] 0:12 He looks incredibly old. He's one year older than me, officially.

0:26 But biologically, he's clearly way over 50.

[video] 0:31 For preparation for the enhanced games, as you guys know, I'm training to break my own deadlift world record.

0:38 And today I want to take you guys... His own deadlift world record, which he imagines. It's all completely imaginary, all of these competitions, but when you are lost in life, then that's how you will live your life.

[video] 0:58 ...through a full death eating and just like behind the scenes training and everything else. Hope you guys enjoy the video.

1:13 It's a fancy place, of course, and the more you try to appeal to the system that enslaves you, the more you will level up, which you obviously won't in reality, but the more comfortable your life will be on the outside. In reality, you're living an absolute slave's life. Biologically, he's paying a big price for all of this, so to speak.

[video] 1:45 My chef with me, my dad, he is here with us. Say hi, dad. Hi, hi.

1:54 and it looks like he obviously got the height from his father ancestors this is right israeli yes right here we have four eggs rice and uh just to be clear it's because uh the people in iceland did uh pretty good diets they used to nowadays uh they eat more modern european diets but back in the day they used to eat tons of meat really fatty meat organs organs all the time all the wild caught fish shark fermented meat also you name it mashed potato And now he's eating eggs, or is it egg clear only? The so-called egg whites. I don't see the yolk. And what, potatoes?

2:52 And some bread, seed slime. Actual slime made out of seeds baked into squares. And what is that, some vegetables and rice?

3:05 It's crazy. When you compare this to what people in Iceland used to eat, they would call you mentally ill if they would see this. And they would be right.

[video] 3:17 And this right here. And this right here, we have... Is it fully blended or...? No. No? Okay. Nice. It's good. And in here, we have Greek yogurt, orange juice, oats, olive oil, blueberries, strawberries. We have colostrum.

3:45 Why don't you go and fucking hunt down some animals? Make videos of you slaughtering animals. It's what your ancestors did. That's why you're so tall. And of course, I'm sure that he didn't eat bad food while growing up also.

[video] 4:04 And here I'm drinking my morning shake. I also have my creatine, my hydrate.

4:08 Creatine monohydrate, of course. Powdered up petroleum, limestone and coal. That must be yummy. And of course, they also use methanol, acetone when they create it. Enjoy, man.

[video] 4:27 I take gut health as well, fast in the morning, gut health and this here.

4:33 Gut health, of course, because he obviously has gut problems from all of this fake food.

[video] 4:39 Here as well, cognition. These fasts is also with my...

4:45 It's obviously not working, man. You take a powder made out of petroleum, limestone, and coal, and you imagine that it's creatine, something which you have never observed, but you still take it even though it tastes like death. It tastes like the substances that it's made out of. What else do you expect?

[video] 5:11 With my... Before we eat. So yeah, this is my breakfast guys. It doesn't look like a whole lot, but this is solid. This is really good. You know, we have some carbohydrates, like potatoes mixed, actually regular, and sweet potato. Then we have obviously rice.

5:31 There are no seeds that I just, well, Jesus, man, look at him. How is he one year older than me? Not only do I look like his son, I could be his grandson, basically, almost. That's how crazy it is. Think about it. That's crazy. It's actually insane.

[video] 5:55 Axe, high quality protein, which we need, and even more protein here with yogurt and everything else. So really good. And obviously, you always saw it.

6:08 Always salt to dehydrate your body to create even more wrinkles because it's not enough. Whoa.

6:32 He's just not mentally there whatsoever.

6:37 It is actually sad. I don't think that he has a very long life ahead of him realistically. And of course, the way he He's living his so-called life right now with all of the drugs, the super horrible unnatural food, all the laboratory-made toxins. You can't really expect him to officially live past his 40s. Maybe he will make it to his 50s officially, when biologically he will be over 100, I guess.

[video] 7:28 If you constantly need energy and you eat all day long then you can know that you have a stressful life

7:57 I eat once and then sometimes that's enough. It's rare that that's the case. And then I maybe eat one more time in the evening. That's it. That's all that I need.

[video] 8:11 From now, it's my last. I'm actually three weeks out today. Three weeks out today for the Enhanced game. Super stoked, super excited. Excuse me. So, yeah. We'll show you guys everything. We'll show you guys what I'm eating right now to become the strongest editor of all time. Let's go.

8:30 All right, guys, too much time. The strongest deadlifter. Wow, look at the way his gut is protruding. It's hanging over the belt. Again, that means that he's eating unnatural food, and we can see that that's what he's doing. Of course, you don't become strong when you deadlift, obviously. You simply become slow and weak, the opposite of strong. The more you deadlift, the weaker you become. It's just common sense.

9:05 When you're delusional, I guess, that you believe that you become stronger, you do get better at lifting the metal bar with weights on it, but you don't actually become stronger as a human being. You become, as I said, really slow, pretty much immobile. He wouldn't be able to run whatsoever. He wouldn't be able to climb anything. In nature, he wouldn't survive. He could eat his own body mass, of course, during those days. It could be multiple days because of that. But afterwards, when he would actually need food, he wouldn't be able to hunt anything. That's it. That would be the end.

[video] 9:59 Walk after its meal. I've been very consistent with that during this prep, which feels amazing. I feel healthier, feel better. Obviously, great for digesting. It's going to help me with able to be able... I'm going to be having... gonna have again so many mental problems really bad issue time eating at each time by going out for a walk plus it's super beneficial for my blood pressure being my size just moving in general uh in between meals is good for me um

10:36 I don't like it that people say my size, that they don't just say what they really mean. He is officially, by definition, obese. And he should just say that. He shouldn't say my size. He should simply say for somebody like me, who is obese, this and that is very hard.

[video] 10:58 So yeah, doing the walk right now. Feels good. Getting the sun also in every day.

11:08 It's the only good thing that he's doing.

[video] 11:10 Feels also amazing. Good change, you know, because I've always been in Iceland and As the weather's been shit lately, wind, rain, cold, so this feels amazing.

11:24 Isn't it always rainy and cold in Iceland? I've never been there. Well, I did travel through there. It actually looked pretty cool.

[video] 11:33 Let's go. All right, guys, built to just have some nap. I really need a nap for some reason. I'm not sleeping the best here. I don't know if it's the bad or what, but naps are always welcome. Anyway, I'm gonna eat this meal right now. I have rice, vegetables and meat with some Greek yogurt and orange juice. I'm gonna eat this and then get my puerhut in and then go train.

11:59 Again, some seeds, man-made plants. None of it makes any sense, but it really also doesn't matter what he eats because He has all of those tumors sticking out of his body because of the drugs, and he is overweight, obese, fat-wise, because of all the junk that he eats. Yes, that is true, but overall, it's really just all based on the drugs. That's why this full day of eating video really doesn't matter. I guess that we can see how naive and gullible he is.

12:49 What do we have there? Dextrin. Grass-fed collagen, I assume. Creatinine. We already talked about that. Tons of powders. All made in laboratories, most likely.

[video] 13:03 All right, guys. We are here outside the gym, about to go train, have my training gear, have my meal ready.

13:13 It's interesting, he reminds me of Shaw Strength or whatever the guy's channel name is.

[video] 13:22 You remember that guy who eats the baby carrots?

13:26 He's also kind of mentally 10 years old, but at the same time, biologically, He's way over 50 already because of all the drugs and horrible food. The gym also, which is what we will see now. It's interesting. It's an interesting combination.

[video] 13:47 Train, everything's ready. Let's go.

[video] 13:52 First thing first, big shout out to Rogue Fitness for providing me this platform, the bar, the plates. It's pretty cool what we have here.

14:01 Please do not use. So you thank them for providing you metal that you will lift up and down because you're brainwashed? How can you thank somebody like that? It's an insult. They are making fun of you. How do you not get it?

[video] 14:17 Private equipment. I only put this here because this was literally the ship for me to use.

[video] 14:24 All right, first deadlift in Vegas. One red inside.

14:40 Just going down is hard for him, from what it seems like. Also, before, when he was walking, He was breathing really heavily, I noticed it right away, I just didn't mention it.

15:09 What the fuck is wrong with you?

15:17 Nobody wants to listen to you moaning. Skip this part. Why are you showing this to us?

[video] 15:32 Feels good. Let's go.

15:34 Literally doesn't. You just proved that by moaning.

[video] 15:38 Yeah, so the plan today guys is, we'll add one rad each set. I'm not gonna go max today, but next week is my last heavy session. Feeling good, feeling strong guys, you know, it's been nice being able to come here soon to Las Vegas, just to get used to the time difference, get used to the weather as well, it's a bit warm here. Big. a lot actually so it's nice you know it's good you know it's good you know i'm always taking this extremely serious every human naturally seeks the sun warmth and comfort seriously i wanna uh i wanna make sure i'm doing everything i can to be successful here at the enhanced games um It's looking good, it's looking promising, I can tell you that. It's been actually the last week I've been here with my sleep.

16:29 Wait, it says well-being in the back? What do they mean by that? Or is there some text that I'm not seeing? Because in a gym, you will never feel well, obviously. You will feel as bad as you possibly could. It's torture.

[video] 16:47 it hasn't been the best but i can only improve from now on which is a good sign you know i've been sleeping like six seven hours a night six seven six seven stop it get some help so you know not the best but you know i don't know uh i don't know the reason behind that i have some other things going on later today but yeah everything going well

[video] 17:17 It constantly sounds as if he's about to throw up. He's burping all the time. As I said, as you could see, the gut is protruding.

17:45 He obviously has a lot of digestive issues and that's why he takes that supplement, which is supposed to help your gut. And it obviously will only make it worse.

18:03 Blyad, this video is super boring. Just skip all of this. Who the fuck watches this? Quick update, guys. Don't need any updates. Shut the fuck up at last.

[video] 18:16 Plotter feels great. Bar feels great. As usual, I'm used to lifting the rope equipment. But, you know, yeah, you know. And, yeah, training in Las Vegas feels also amazing.

18:28 What the fuck are you talking about? You hate it. You literally show us that you hate it all the time. How can it feel amazing? How counter-intuitively can you live? You feel so bad, but you tell us in the video that it feels amazing? Why? Why lie to yourself? Because in the end, you're really only lying to yourself, not even really to the audience. And you need to ask yourself why you do this. If you go to a gym and you say that you feel good or even fine or anything close to that, then think about why you're lying to yourself. Because you are lying to yourself. You know that you don't like it.

[video] 19:13 Just put the suit on, you know, fits well as well, like Iceland, that's a good sign. So yeah, guys, you know, I'm...

[video] 19:25 I'm excited.

19:28 You know, guys, I'm excited. What the fuck? How can anybody take you seriously? I'm excited. And you know, guys, I will eat some more white seeds and take some drugs behind the scenes. I won't show you that. And then I will lift some metal up and down for no reason. And then I will... One second. Imagine that I broke some record, which is in my delusional mind because I'm not living in this reality. What the fuck?

[video] 20:04 Saying I'm excited is... An understatement? Understatement, for sure.

20:19 I can't, I can't anymore. Yeah, it seems like you can't find many words in this video.

[video] 20:30 Why isn't anybody in his family warning him? It's clear that he's suffering.

20:45 There's something with his brain, he can hardly walk. It's probably because his father can live a very comfortable life with him doing all of this. That must be the reason, because naturally, when you see your son suffering, then you would say something, hey, son, You have trouble forming sentences. You breathe really heavily when you simply go down, bow down. And when you go for a walk, you come back home having trouble breathing. simply because you just walked. There's something going on, son. But when you see him as a so-called money machine, then you don't say any of that. And the mother was also there, right? Or who was that?

[video] 21:38 We play a little bit and I lost yesterday, but not much, you know, bought in for like $400. It's probably a lot of money for a lot of people, but like, It was okay for me. I only spend where I'm okay losing. I like to go out and have fun. But on a fun note, when I go with my wife, I think we're in a lot of plus. Me and my wife together as a combo, we win. We win together. That's a good sign. I'll go again when my wife is here.

22:11 You don't win anything with your wife because money doesn't exist. The games are all imaginary. You're doing nothing with your life. You're lifting metal up and down and playing cards. You put some pieces of paper, plastic with symbols on them down and then you imagine that those symbols beat the other symbols. What kind of a fucking life are you living? What kind of a man are you? You're from fing Iceland, go back and fing hunt. F*ing r***, fing b****.

[video] 22:47 F, f you b****. We'll grab the loss.

[video] 22:53 So yeah, everything looking good, guys. My last... No, not my last light workout. Because actually my last light workout is going to be

23:13 Doesn't he think that it's weird that he can hardly even sit down? He has trouble actually getting up and down. How can you breathe so heavily just because you're getting up and down? That should be super alarming, super alarming. the comments of the video should be full of it. Hey man, I've been watching your videos for two years and I noticed that you have trouble getting up and sitting down. Do you need help? Should you call an ambulance? But nothing, probably, I assume. I'm not going to check the comments, but there's probably nothing like that there because Somehow when you are a strong man, then all of a sudden it's fine being essentially disabled.

[video] 24:06 Meal three, same thing as meal two. Here we have, you know, as usual, rice, steak.

24:15 Just some seeds, overcooked steak and poisonous flowers.

[video] 24:21 Mmm.

24:25 And again, he doesn't show, which is understandable on YouTube, but he also doesn't talk about all the drugs. But he shows us how he eats little white seeds, as if that's relevant, as if it has anything to do with the way you look like.

24:48 And again, the children's music, kindergarten music, because That's where he's at mentally.

25:02 guys last meal here we have two burgers looks amazing again super overcooked meat bacon i guess some green garbage and seed slime mostly seed slime and you cannot gain muscle or maintain it if you eat seed slime it's impossible all of this is bullshit this full day of eating is completely irrelevant as i said at the beginning of the video it's all about the drugs

[video] 25:33 And here I'm drinking the milk with some strawberries and of course, trans-prolapsed whey protein Gonna enjoy this beautiful meal that my father made especially for myself. Thank you dad I feel like a small child again having my father custom making this amazing meal for me Yeah, I mean I just finished editing so obviously I need the carbohydrates I need to fuel up after a heavy session, so this is what I'm eating

26:10 Arnold Schwarzenegger brainwashed a lot of people. He is responsible for thousands of devs for sure, probably hundreds of thousands, for sure hundreds of thousands, actually millions, if we define it this way, of premature devs, that for sure.

[video] 26:32 All right, guys. Today has been a great day.

26:37 Just to be clear, pretty much every deaf nowadays could be called premature. But what I mean is that if somebody would have lived to 90, then because of all the working out and drugs, they probably live to 50, 60.

[video] 26:52 Success of a lot of good quality foods. Getting inspiration here by the legend, the man, the myth, the legend, August Rosenegger. before I go to sleep. So I can dream smoothly. Anyway, let me come on and say goodbye to you guys.

27:11 Again, can hardly even get up. That should never happen at any age. If a little bit then when you are over 100, not 37. 37! Officially. What the fuck? And then I'm gonna go...

27:32 How about also looking into all the heart surgeries that Arnold had? He would have died in his 40s probably if he didn't have the surgeries. For sure 50s. He had multiple heart surgeries because of what he did to himself. Naturally, without the surgeries, he would be dead now.

[video] 27:56 He said peace, love, Haftor at the end. There's obviously no peace in his life. Only stress, pain and suffering. And there's also no love, that's clear.

28:23 His father obviously didn't love him when he was a child, because otherwise he wouldn't have looked up to Arnold Schwarzenegger. You should only look up to the man in your actual life, not some man that you see on a screen. And when your father doesn't care about you, then you will start watching people online nowadays. Back then, he must have watched some movies. Maybe he listened to some interviews. And that's why he was inspired by Arnold Schwarzenegger. That's why he obviously watches videos of him before he goes to bed, to have sweet dreams. It's crazy that this is what's going on today.

29:16 Only your father, your older brothers, the man in your actual life, your family, should be taking care of you, inspiring you, teaching you everything about your life, also not some teachers in your school, it should only be your family members. And seeing as that's not the way men and women grow up nowadays, they learn how to live their lives, these fake lives, by listening to some kind of people who they have never met. They don't even know what they actually do in their real lives. They don't understand the consequences of the lifestyle.

30:05 They don't talk about all the surgeries that they need to get, all of the pain that they feel, that they started doing all of this because they felt depressed in the first place because their father was also not around. None of that is mentioned. And then you look up to these people who live fake lives. It's not their real life that you're seeing on the screen. Thanks for watching.