Insane Lukas: 28 and His Life Already Over @Insane Lukas

Watch on YouTube · 2026-04-06 · 32 min

0:00 Hey, what's up? I'm going to review a What I Eat In A Day video by Insane Lukas. He's a 28 year old Lithuanian bodybuilder.

[video] 0:28 Next meal. One of my favorite ones. This is the difference most people don't understand. It's not about how long you train. It's about how effective your training is. And the same principle applies outside the gym.

0:42 Exactly. It's about how effective your training is. And the diet also matters a lot. But the drugs don't even really matter. Let's not even talk about that. As long as you train a lot, you're motivated and you eat a good diet, some green sticks with potatoes, you will look like me.

[video] 1:11 In business, you need a system. In training, you need a system. A chance that you will not lose muscle while losing body fat, while being in that fat-burning phase. After the workout, I always go into posing. This is where you really see the truth. Right now, I'm around seven to eight weeks out from the front.

1:27 The truth, exactly. This is what a 28-year-old is supposed to look like. You don't look like you're in your 50s. No, let's just ignore the truth and let's focus on your unnatural physique.

[video] 1:46 Body dysmorphia.

[video] 2:01 Over 12 years. Huh. I did find a photo of him from 8 years ago. It's funny that it says insane on the t-shirt.

2:29 He was already working out for years, that's clear. And he had already hopped on drugs, that's also obvious. Who knows when he started? All of these bodybuilders online destroy human lives, more so men's lives, but also women's lives for sure.

2:56 Wow. And it's interesting that he has the word insane on his t-shirt or tank top, whatever that is supposed to be, simply because it is insane to do that, obviously. But these people kind of, in a way, understand that it is insane, but at the same time, they kind of see it as something to brag about. Look at me. I achieved a body which is impossible to achieve in nature.

[video] 3:28 And only two years ago, I started my first business, learning, educating myself, and using that discipline that I learned from bodybuilding, introducing into a business world, and already we almost achieved one million revenue. So in the channel, also, you'll see all fitness lifestyle. What...

3:42 And this guy doesn't even have a lot of subscribers. But because bodybuilding is being pushed by the media so heavily, It's easy to sell those toxic laboratory-made powders and pills. What you do to stay in an amazing shape. Which are all waste products, just to be clear.

[video] 4:04 How to enjoy this lifestyle, how to burn fat, how to gain muscle, some business stuff and some car stuff.

4:10 He talks about gaining muscle and he shows poisonous vegetables and potatoes as if that has anything to do with building muscle this is also a hobby that they love good morning and today i will show you what i'm eating during the day how to get what i noticed right away is that his voice is pretty high it's typical men who feel weak use these drugs to feel bigger and stronger but instead they develop these tumor like muscles all over the body which do make you look bigger, but not in a good way. Men who eat proper food when they are developing actually develop into naturally looking strong men.

5:05 And that kind of physique will be accompanied by a deep voice.

[video] 5:12 It's just crazy. Is his beard actually gray? White?

5:31 at 28, and that's not even really what's making him look old. It's part of it, of course, but it's really the skin. Maybe without the beard, he would look like he's in his 40s. Kind of. Although really, he looks like he's in his 50s already, skin-wise, when you look at the left image. But the beard really pushes him into his late 50s.

[video] 6:04 If I treadmill at home, it's a big game changer. So when I'm just having calls with clients, replying messages or emails, I walk. So this way my energy expenditure goes up.

6:15 His clients must be insecure guys who feel weak and small. And those kind of people don't care about their health whatsoever. They don't even really care or understand that they will completely destroy their lives, their health, which is your life. Without your health, You have no life.

[video] 6:43 It's also a quick tip. And now I'm going to have my favorite insane Chapman pancakes. If you didn't see this recipe, you will see a link down below. You'll find in the description. So this is my wife's portion. Of course, it looks really nice and amazing and beautiful. And I eat only for the function, but I like the function also to taste good. So sorry that it doesn't look.

7:07 He eats some kind of slime. For the function? What is that supposed to mean?

[video] 7:15 So pretty. So basically we have here 14 egg whites. I didn't add whole eggs because I wanted today a little bit to switch around. And instead of egg yolk, I added almond butter. I'm using almond butter because it's better for digestion instead of peanut butter. And then I added...

7:31 It's just slime made out of seeds. Is it better? Who knows? What does it matter? You're eating seed slime. It's really irrelevant. Some berries and also pesticide-ridden berries and more slime made out of seeds. His diet is probably 70-80% slime made out of seeds. Or maybe...

[video] 8:03 whole seeds also we'll see pancakes 14 egg whites and 70 grams of oatmeal zucchini zucchini makes it a little bit more fluffier so i will really recommend to add zucchini and also i added my brand fiber so fiber also makes it more Fuller, bigger, and they will not be so dry like a brick.

8:28 Fiber is literally just a waste product. It's the very definition of it. They have this leftover fiber. They don't know what to do with it. And then they thought of selling it as a supplement. And then bodybuilders and all kinds of... dietitians who are brainwashed actually buy it and even sell it to people who have no idea what they are doing.

[video] 8:53 You already tried before making protein pancakes and when you make them it's almost like a bread, super dry. try this recipe and uh that's it i'll see you next of course there was a cat on the right side no children obviously it's very likely that he's infertile my second meal is going to probably permanently be my pre-workout meal what i'm having before my workout my pre-workout meal cream of rice 100 grams

9:30 Again, more seeds. None of this is relevant anyway. What does it matter? There are vegans who look even bigger than him. Because it's all about the drugs. I don't know why they make these What I Eat In A Day videos. There's no point to them.

[video] 9:57 Right now, my approach is very simple. I'm doing fewer working sets, but pushing them to real failure. No junk volume, no wasted energy, especially in a deficit recovery.

10:05 No wasted energy, because going to the gym and pulling and pushing metal for no reason is not a waste. Yes, exactly. Let's not waste the energy.

[video] 10:22 If you do too much, your body won't improve. It will just accumulate fatigue. That's why sessions like this can be 45 minutes.

10:30 Hey, what are you talking about? Your body won't improve. Does he actually believe that he's improving his body by becoming bigger and bigger because of drugs, which will kill you in your 30s or 40s? Huh?

[video] 10:51 Sometimes even less, but still extremely productive. This is the difference most people don't understand. It's not about how long you train. It's about how effective your training is. And the same principle applies outside the gym. In business, you need a system. In training, you need a system. You execute, you track data.

11:08 Yes, you need a system because what you're doing is unnatural. That's why you need to listen to music when you go to the gym. That's why you watch motivational videos. When you do something that you hate, and everybody hates going to the gym, then you need to motivate yourself. You need a system. You need to write down something. I will do three reps of this. five reps of this and so on, and then you tick the boxes and at the end you feel as if you did something, whereas in reality you just reduced your lifespan and you simply created a sicker body.

[video] 11:57 That's how you build a physique, and that's how you build results in life. This was a short but highly efficient... You cannot build anything like that in life.

12:07 In your actual natural life, you only need to follow your intuition. Everybody who tries to follow a man-made system will fail in life, in your actual life.

[video] 12:22 Right now I'm not trying to do more, I'm trying to do better. We started with hanging leg raises, simple movement but very effective for building strong controlled abs. Focus here is not just reps, it's control, no swinging, full contraction. Then I moved to seated lateral raises, this is key for building that round 3D look.

12:39 I bet that everybody at the gym thinks that he's over 50.

12:45 Oh, man. And he actually talks as if we should listen to him, as if we should be taking his advice. How insane can you be that you actually believe that?

[video] 13:00 Next meal. One of my favorite ones. Tuna steak, asparagus, some pineapple for better digestion, and poreros.

13:13 They always try to add something for better digestion, and that's because the food that they are eating is indigestible, unnatural. Since when have Baltic people been eating potatoes and asparagus? Not for a long time. And you will never be able to adapt to unnatural food. It's impossible. You will always have some kind of digestive issues.

[video] 13:45 Super simple, boiled potatoes, then into your oven, so they become almost like potato chips. Tuna steak, 150 grams, and veggies with pineapple, like I mentioned, for better digestion. Super simple, and this is how.

14:01 You could also instead simply eat natural food, and then you wouldn't have any digestive issues. Do you believe that a human being naturally will have digestive issues after eating food? Do you never think about that?

[video] 14:18 You get shredded and lean by eating like this. So even with my wife, we're having meals.

14:26 You wouldn't gain any muscle mass by eating this food. Maybe a little bit, but compared to what he has, it would be nothing. And that's because it's all based on the drugs, as I said.

[video] 14:43 Like this. And it's actually way, way much better than going to restaurants. So when you're eating like healthy, feeling great, digestion is perfect, not bloated.

14:57 What? But you just literally admitted that your digestion is not perfect, which is obvious because you're eating potatoes and some green sticks. It cannot even be. But why lie after you admitted that your digestion is bad? That's what I don't get. They get caught up in their own lies.

[video] 15:18 And you wake up having energy. You want to go to the gym. You want to feel great. Then your productivity goes up. You do better work. Your confidence is better when you're in shape. Just in general, you feel amazing. So just I want to show you guys that is... healthy, delicious, and super simple when you know how everything works, when you know the system. Time to eat and enjoy the meal. Hey, what's up, guys? My fourth meal of the day, so really simple and delicious. So 200 grams of ground catfish. Yes, ground fish.

15:57 Catfish. It's one of the worst fish that you can buy. Obviously it's farmed catfish. It's pretty much as bad as farmed salmon. Really stay away from that.

[video] 16:13 And mixed with some tomatoes, some veggies, onion, and also some...

16:21 green beans and actually looks truly disgusting. Some kind of grain sludge, spirals with a red sauce, some slime.

[video] 16:37 75 grams of pasta. So it looks amazing, yeah?

16:46 In no way whatsoever, man. You're completely living in a different reality. I wouldn't even know what the food is made out of if you didn't tell me. And when you cannot even understand what you're eating, then... Every alarm bell should ring in your head, but it doesn't happen nowadays because people are used to eating unnatural food.

[video] 17:12 They are married. Imagine being married to a guy who

17:31 cannot produce children or cannot give the seed for children, however you want to see it. And on top of that, he looks like he's in his 50s already with a gray white beard and hair even also. Or did he dye the hair so that it fits the beard? Who knows?

[video] 17:58 50 grams of shrimp, 75 grams of rice, veggies. This is my wife's meal.

18:09 Sad.

18:17 Wait, let's go back.

18:21 How old is she? I wonder.

18:25 Also, probably, I assume, prematurely aged, because it looks like she also goes to the gym.

[video] 18:36 Raw broccoli.

[video] 18:38 Okay, so meal number five. Shrimp, 250 grams, as I mentioned. Rice, 75 grams. Shrimp is cooked weight, and rice is before cooking. Bowl of veggies.

[video] 18:51 Or fruit. Or berries. And then just some raw broccoli.

18:58 Really, raw broccoli. At least he only eats the stem, I guess. But you will have insane digestive issues. There's just no way that he isn't screaming in pain every time he goes to the toilet.

[video] 19:16 This meal was a little bit more fattier fish. So this meal is low-fat, as you see. So just lean fish. So usually I switch shrimp to tuna steak or shrimp. Mix it around and previous meal was catfish. So usually I'm having salmon, but sometimes also

19:36 Usually he has salmon, catfish and salmon, the worst farmed fish out of all of them. The most toxic fish. Not that the fish are toxic naturally, obviously, you understand what I mean. It's because of the farming.

[video] 19:52 My wife, Polina, we like to switch around.

[video] 19:59 what we feel more having just to enjoy.

20:01 This is just pure self-destruction. One of the worst cases that I've ever seen. It's crazy because when I grew up in Latvia, nobody went to the gym. Maybe two or three guys went to the big sports hall. I don't even think that we had any other gyms. There were some weights. in the big sports hall. That's about it.

20:34 Wow.

[video] 20:35 As you see, you can cook really healthy and good, especially really good for the gut health.

20:41 What? Oh, my God. How brainwashed are you? Poisonous flowers are good for your gut health?

[video] 20:53 all throughout all my day I'm having 450 grams of berries during prep during well this time when my goal is to burn body fat so it's all about enjoying cooking and if you of course have more time and if you add some creativity in the kitchen as you see you can really enjoy this lifestyle and uh just excuse me be in shape look good feel amazing just like with Polina we almost

21:20 Look good, feel amazing, perfect digestion. None of that is true. You're 28 chronologically. Biologically, you're actually in your 50s or 60s already, at least.

21:35 Your digestion is ruined. That's obvious. That's why you added the pineapple, because you have digestive issues. If you didn't have digestive issues, then you wouldn't even think about it.

[video] 21:46 You must never have bloated stomachs. In the morning, no water retention, no bloated face, because usually when you're eating food, nutrition, bad products, you feel bloated, you feel not good, because gut health and this, they're both really connected. So if you feel low energy, bloated, watery, it's usually about the meal plan, about the system, the system that you're following, it's bad. So it's not about having motivation or having a lack of information. Nowadays there's so much information and everyone is talking about this perfect meal plan

[video] 22:21 having the system and making the right choices when you can. So if, for example, if we're going out somewhere, then we switch a few meals during the day, then we can have one meal somewhere else out. And that's it, you're still burning fat, you still look amazing. Or you can cook at home, something like this. Okay, time to eat. And see you with my next meal. This is how high-carb day looks like, last meal of the day. Protein brownies, insane champagne waffles, pancakes.

22:55 It's all seed slime with sugar and whatnot. That's it.

[video] 23:03 Easy prep. And actually it's over 100 grams of protein and only around 150 grams of carbs here. Super healthy, super tasty.

23:16 Super healthy? What are you talking about man? Is he the most brainwashed bodybuilder that I've ever reviewed? At least a lot of them understand how unhealthy this is.

23:36 Aha, yes, she does go to the gym, as I assumed.

[video] 23:41 So brainwashed, it's so crazy what happened to

24:01 Baltics. This is happening everywhere, obviously, but I'm just saying that because that's where I'm from. I am officially 50% Lithuanian and 50% Latvian. Although, as I said, it's the same people anyway.

[video] 24:20 It's like a brownie, protein brownies. Protein brownies. So it's super healthy.

[video] 24:31 We'll do another video just how to make them.

24:34 I wonder what the word health or healthy even means to him. He looks at some slime baked into a square or whatever, and he calls that healthy. Totally not living in this reality, just somewhere out there in his imagination. He looks at slime made out of seeds, and then he says, healthy. You see what's going on?

[video] 25:03 some stuff goes in i think it's a zucchini yeah yeah banana banana oats eggs protein eggs and protein and cacao and cacao nibs no cacao powder okay so it's like super simple and they're like has zero sugar actually high protein low low carbs and also low fat because you can add more fat it will make more creamy juicy but

25:27 Oh, zero sugar, he said, but what do they add for the so-called taste?

[video] 25:36 So, it's really all about the amount of food that we're having. Oh, I almost forgot. This is also my waffle. Oh my God. The moment I said to my wife, Babe, don't worry, you can go get your steps in because we have a treadmill at home that we get our all steps from the day. We give our body more of the burning energy, keep moving, helps with digestion. So instead of having to go, I'll cook a waffle for myself.

26:04 Their mentality is the opposite of the mentality of natural humans. They want to preserve their energy. Whereas these guys want to grow and age as quickly as possible.

[video] 26:18 So you'll see a full recipe how to make this on my Instagram. It's me, Lukas. And you'll see my more day life over there. Sorry for my English for my last meal. I'm just super hungry and tired.

26:34 super hungry and tired but before that he was talking about having tons of energy obviously guys like this sleep 12 hours a day meaning that they are only awake for 12 hours and not even that because in between they will usually also nap for an hour or two so really they are only awake 10 hours a day, most likely. They actually sleep more than they live. Wow. Wow.

[video] 27:08 Thanks for watching, guys. Let me know if you want to see more videos like this, full day of eating, how to get lean and how actually to stay lean by enjoying life, having the system, because it's all about the amount of food that...

27:20 Enjoying life. Yeah, man. All right. This is his Instagram. 12 plus years of coaching. Is he saying that he has been coaching people since he was 16? It's possible.

27:38 guy a business owner or a ceo and you want to get jacked and lean i can get you there just like that the problem sure most men don't need motivation they need a structure that actually works best for this it's the same as what he said in the video that i reviewed he's just trying to get clients as i said some very insecure men may want to hire him as a coach but uh Most will be scared because of how old he looks like.

28:18 Guess my body fit. What does it matter? You look like you are in your 50s when officially you're 28. How does your body fit matter? Why not talk about the elephant in the room? Look at that. Come on. What is all of this?

28:45 It's always the same. A gym couple who are in their 20s and they both look 10 to 20 years older than they are. His case is very severe, but if she's in her 20s also, then it's also a bad case.

29:07 And they just don't see it. I don't know what they see when they look in the mirror. He just looks super old now. Yeah.

29:16 Looked like a pretty normal guy, more or less. He was already working out here. And now he looks really sick.

29:28 Yeah, these people are sick in the head. Absolutely.

29:34 All because of brainwashing. As I said, nobody ever used to go to the gym anywhere, let alone in the Baltic countries. A lot of people do.

29:55 Somehow these girls believe that having a body which signals infertility is attractive. It's really strange. They just see something else when they look in the mirror. They don't see reality. It's all about losing fat and gaining muscle, which you don't even gain because you just try to maintain a non-natural physique with drugs and

30:26 workouts. This is obviously one of the most severe cases, but when you look at all of these bodybuilders, then you will always see the same. An aged body, oftentimes premature gray hairs because of all the stress. They will always have digestive issues. They will have no energy. Most of them sleep 10 to 12 hours a day.

30:54 Their mood will always be bad. Sometimes they try to fake some smiles for the camera, especially the girls, but usually you can easily see through it because you cannot really fake your mood. You can put on the smile, try to...

31:16 open up your eyes, so to speak, as if you're really awake, but you can just always see the tiredness, the eye bags, dark eye circles, the skin is aging because of the chronic stress. You are chronically stressing yourself when you go to the gym or if you exercise in any way. And when you use drugs on top of that, then that's it. oftentimes you cannot even recover from the damage because the damage is very severe usually, depending on how many and what kind of drugs you use. And this guy has been using them for probably at least 10 years, which is why he's probably permanently infertile. And he will also not be able to recover from the aging. He is already biologically in his 50s.

32:16 Do you actually want to take advice from a guy who is officially chronologically 28, but looks like he's in his 50s and who will die in the upcoming years, maybe if he's lucky in the next 10 to 20 years because of his insanely unhealthy lifestyle? What do you want? Do you want to be healthy and happy or do you want to be unhealthy and unhappy? It's up to you. Thanks for watching.