Josh Bridgman Eats Flowers for Muscle Growth 🌼 @Josh Bridgman

Watch on YouTube · 2024-08-03 · 18 min

0:00 Alright, what's up? As requested, I'm going to be reviewing A Full Day of Eating by Josh Bridgman.

0:30 A pretty chill intro for a bodybuilder.

[video] 0:33 Oh, you can't? You're British? Lovely, I didn't even know.

0:38 Bread is slave food, don't eat it.

[video] 0:57 It's the bread. I don't know if he was joking. Why does he also eat green leaves? There's absolutely no purpose to that whatsoever.

1:22 Only if you want kidney stones.

[video] 1:23 So, this is like a well-balanced meal. This was my pre-workout meal.

1:28 Yeah, it's a well-balanced meal, that's what the government would say. For sure, yeah, you have your bread with glyphosate, nice infertility, for sure, yeah, of course, they would love it, and eggs, yeah, okay, you need some kind of animal foods, but not too much, watch out with the saturated fat, and eat your greens, eat your veggies.

[video] 1:48 I also make sure I get, like, two liters in and a good chunk of salt in, so...

1:52 Do you know what? You look kind of old. I looked up his age before starting the video. Everywhere I found it says that he's 30. I don't believe that. I know that these guys age themselves like crazy, but it can't be that he's 30. The age is probably wrong. I would be curious as to how old he actually is if somebody can tell me. He looks like he's... For sure in his 40s, 45, 46, but maybe even older, could also go as 50 or even beyond. He doesn't only look old, he looks kind of very sick, very worn out, as if he's in his last years. You know what I mean?

[video] 2:49 It's about half an hour after that meal, maybe half an hour before I train. I like to make up my pre-workout and I actually like to pretty much start consuming that pretty pronto. We've got to think about peak times of the ingredients that we're using, caffeine, things like that, about 45 minutes.

3:02 You want that to be peaking by... Caffeine is a toxin. You should never consume that.

[video] 3:07 ...by the time that you're training, really. So two of the very best pre-workouts I've ever had in terms of like pump, which is the Pump Plus, which I recommend everyone... Pump Plus.

3:16 Oh my God.

[video] 3:21 So, coming to the first session, I've been starting this with calves I'm very very tempted to move calves to the end Because they're a little bit less important than the rest of it But no, I'm gonna keep them here Three sets of calves and then we'll get to our push day I'm really glad that he's filming this, it's very interesting to watch Wow

3:55 So cool!

3:58 He just pushed man-made metal for no reason with his legs. Forward and back, forward and back. Wow!

4:10 Thanks so much!

4:15 When I look at this garbage now, I just can't believe that I used to go to gyms. It's just such slavery. It's like torture machines, seriously.

4:28 Realistically...

4:31 Couldn't this be used to torture people? To push them to do this kind of stuff? It would be torturous to do it. It is. You can see how much he hates it. Literally everybody at the gym is miserable. Look at anybody's face at the gym. They hate it there. They just want to get out. They're so happy when they get out.

4:57 Look at the face.

5:22 Are we supposed to see a difference between the dates? You just look like one big tumor with smaller tumors coming out of you from everywhere.

5:38 The only difference is the underwear. On the right side you're wearing sort of like a string almost.

5:50 Oh my god, man. Oh my god. Another self-humiliation ritual for real. What is wrong with these people?

6:00 It's very interesting, where you should have something, there's just nothing left anymore.

[video] 6:06 Alright, so back from the gym. Honestly, we get back from the gym at like quarter past one. I really don't want to eat until like two or just after two, just because of like the hunger I get later on. So I get back, I have two cinnamon, apple and cinnamon rice cakes, which are unbelievable.

6:21 Does every bodybuilder on earth eat rice cakes? Did I even have a review where somebody didn't eat them? Rice cakes only have sugar, arsenic and anti-nutrients, fiber. Why do people eat them? What's wrong with you guys? Is there some online coach who is teaching you this? What's wrong in general with bodybuilders and rice? Rice is one of the worst slave foods on earth. It's better than eating bread and other grains, but it's still horrible overall. I went to survival mode and I had to go get it so we could film it.

[video] 7:00 We've got this meal here, so I'll include those things in that meal, basically. We've got 400 grams of potato, 250 grams of chicken. It's 100 carb, it's 20 fat, and it's 70 protein. It's really hard for me to listen to this guy, but what is he eating there? Some meat with green leaves again? I hope that it's meat. And then almond butter and rice cakes.

7:36 What is it, chicken? All right, that's good. All right, that's the best so far. It's pretty overcooked, as it is with chicken. That's how people cook chicken nowadays, I get it. Why does he eat the green leaves with everything? What's wrong with bodybuilders? Why do you destroy your bodies so much? Why do all of you eat rice cakes or plain rice and green leaves, some kind of vegetables? Where did you learn that eating plants and seeds is good for you, you absolute slaves? There's something wrong with you.

8:17 And literally, you look at it, you see, okay, I want to eat the meat because I'm building muscle, I just destroyed my body, I want to repair it. Totally makes sense. It's absolute instinct. It's not instinct to cook it, but that's another topic. But then you have green leaves next to it. That doesn't make any sense in any way at all. All of your instincts tell you not to get close to green leaves, let alone to put that inside of your mouth.

8:50 I gotta say, it looks kind of beautiful and chill. Yeah, nice place where he lives.

[video] 8:57 Alrighty, so coming into meal, this is meal three now. This is probably my favorite meal because it reminds me of childhood. It's a turkey sandwich, incredible. Yeah, it's a little bit processed, not gonna lie. Of course it is. Turkey, water, cultured sugar, sea salt, modified vinegar, potato starch, spice. It's what it is. Tastes good, it's protein.

[video] 9:14 The bread today, I haven't got any, so I've just got some chopped onion, unfortunately. I'll catch up some microbes in the next meal.

9:19 Why? Why do you put the leaves? I don't get it.

[video] 9:25 I also have like 40 grams of these rice cakes. These are like ketchup flavored. We've had the all dressed ones, we've had the salt and vinegar ones, we've had the sour chai ones. These are the best ones, ketchup, by the way. Nice little tang on them. And then I'm going to make it creamy.

[video] 9:38 150 grams of yogurt and then maybe like 50 grams of like zero calorie maple syrup and I leave this freeze for a little bit and that's like a really good bunch of micronutrients and fiber there as well. So creamy, absolutely goated, turkey sandwich, nostalgic. Goated. I don't want anything more. No, that's meal three. Let's go.

9:56 Is it raining in the UK? That's so rare.

10:04 It's bloody summer in it. Is he actually in the UK? I don't know. Could be, maybe he lives somewhere else.

[video] 10:13 and i honestly i enjoy it on my meals so i can't i can't deny this is uh another good one for me so i go 50 grams of and i have to count all this because it's just kind of like level that you're at right now so 50 grams of courgette i've got 40 grams of mushrooms um i've got 40 grams of onion

10:28 It's good that he enjoys his meals, at least it's something, some kind of joy in his life, because overall he obviously seems very depressed and miserable.

[video] 10:40 I've got 100 grams of broccoli, which is currently just in the air fryer right now, so I like it a little crispier. Crispier? Number four, we'll see you at five.

10:56 It's broccoli, which is a flower. He's literally eating a flower. There's just something wrong with this guy. He gets that he needs to eat meat. It's all cool. He ate the eggs also, but then he eats green leaves. Then he was sad afterwards that he didn't have enough green leaves for the other meal. And now he eats flowers, literally. How much more brainwashed can you be that you eat flowers?

11:26 Broccoli is super toxic, man. Never heard of sulforaphane? Goitrogens? Look it up.

11:40 The only explanation I could think of is that he needs a lot of volume, as they put it, as an indigestible fiber to keep him full, bloated. That's about it.

12:05 What is that? A protein powder? I'll just assume. They have been found to have a lot of microplastics. Okay, a lot of stuff has a lot of garbage inside of it, which is not visible to the eye nowadays, sure. But you should try to avoid it as much as possible. Don't consume powders in general, consume real food. If you want protein or the most bioavailable protein, then you need to eat meat. Ideally raw, of course. Then it's easier to digest and you get all of the nutrients out of it. Actual proper protein, right? Proper liver from a cow, a sheep, a goat, a tomato in it.

12:56 You know, it would be interesting to put these freaks inside of a tribe, or at least somewhat natural humans, and see what they think about them. Would they just think that they're mentally ill, or that they are somehow sick, or actually have tumors growing inside of their bodies? I just really wonder.

[video] 13:18 Grandma is looking right outside.

[video] 13:35 It doesn't really matter because of the biological value of the food. You need to look up if the food that you're eating is actually

13:58 biologically available for your body. If it's not, then you're not getting that many calories. That should be common sense. Everything that you ate was processed in some way. It was, at the very least, cooked, which means that, for example, with the chicken, you destroy 50-60% of the protein. It depends. If you cook beef, you can also only destroy 20-30%. It really depends on how much you cook something.

[video] 14:23 We'll talk about that a little bit later on in the video, but that is a full day of eating. No, I don't really want to see another one in it. Thank you, dude. The video ended?

14:49 And now what is this? Whatever, he had some footage of him working out at the end and showing off his deformed body. Lovely, mate, but nobody really wants to see that, innit? I certainly don't. I'm sick of watching these absolutely sick people, but at the same time, you also need to wake up people. Somebody has to go through this pain. They have to go through insane pain to become so sick and deformed. But even watching that is kind of painful on the inside. And then when you see the weather, it's as if you're back in Britain again. And then it's even more painful. As I said, I don't know if he actually lives in Britain. From the weather, it sure seems like it. If you get that kind of weather in July, alright, it rains everywhere sometimes, but it seems like it's always like this.

15:49 And then you can for sure know that you're in Britain. It's not gonna be that bad anywhere if it's like that for weeks in so-called summer. There isn't really summer in Britain, there's just kinda... a very long spring and an early autumn. You don't really have summer in the UK. And then it's just kind of rainy, foggy and grey the rest of the year. And it's not even real winter also, it's just kind of like a very, very long autumn. Yeah, that's the best way to describe British weather. You just have autumn most of the year, sometimes very cold. And then there's sometimes sunlight in summer. Videos related to Britain sort of pull you in. It's this misery. That's why people who live there can't get out of there.

16:43 You see? It's not even the topic of the video, but I still keep talking about it. That's what it does to you.

16:51 Horrible. Anyway, I don't recommend eating this way. Obviously, in general, seeing as he mostly ate processed food, a lot of overcooked food, ideally you should be eating raw food if you can get actual healthy food. That's the only kind of food you should be eating raw. It's not as if his meals, as far as cooked garbage food goes, were really that bad. He focuses on eating meat. That's cool. He still eats green leaves and flowers along with the meat. I don't understand why. He also ate a lot of grain sludge. No point if you want carbs and eat some fruits. He generally overeats. He stresses his body incredibly much at the gym. That's why he looks so old. Again, I don't know how old he actually is. I'm sure that he looks a lot older than he actually is. Overall, the tone of the video was very bleak.

17:48 You saw some girl, I assume his girlfriend, wife in the background. Now and then she didn't want to be part of the video or he didn't want to, whatever, that's her thing. But it was just him alone eating flowers, green leaves with overcooked meat, bread.

18:09 Some kind of other powder sludge going to the gym lifting metal for no reason. Sitting outside, the neighborhood looks kind of nice with garbage weather. Just a really bleak future. It's as if there's just nothing in his life and the future is also just nothingness. Thanks for watching, guys.