Justin Compton: How to Look 56 at 36 💪 @Muscle & Strength

Watch on YouTube · 2025-05-16 · 19 min

0:00 Hey guys, I'm going to be reviewing a video called Bulking with Justin Compton.

[video] 0:05 A lot of people call themselves heart gainers, but if you're eating 3000 calories a day and you're not getting big, you're not a heart gainer, you're just not eating enough. It's that simple.

0:13 Or not using enough drugs, which is what he is doing.

[video] 0:17 But when you have guys who are eating six to eight thousand calories a day and that's what it takes to grow, that's what I would define as a heart gainer and I was one of those people.

[video] 0:35 All right, what's up, Muscle & Strength? Justin Compton here again, and we're here at my house.

0:42 This guy is 36, one year older than me. He for sure looks like he could be my father. He doesn't even look like he's in his 40s, he just straight up looks like he's in his 50s. He just skipped two decades at least, meaning that the two decades were taken away from his lifespan. He actually biologically aged. Crazy.

[video] 1:08 And we're about ready to cook what was one of my favorite meals when I was actively competing.

[video] 1:22 All right, so while I calm him down, I have to get him out of that mode. Otherwise, like, I'll come down here and he'll bite the shit out of me. Not like, not viciously. He's literally just playing, but he's like a, he's like a giant kid.

1:36 Aren't these the dogs that attack children? Humans in general? Or am I confusing them? Sometimes there's some mixed breeds also.

[video] 1:48 That doesn't understand his power. And then he ends up hurting you by accident because he doesn't mean to.

1:54 Well, not really because dogs hunt in nature. All dogs do. Some are just more vicious. And I think that this is one of the breeds which are more vicious. What's so surprising about it? You put a dog in a house apartment, they are going to go nuts because they should be hunting almost every day.

[video] 2:18 Give me your paw. Give me this paw. That's a good boy. Beef and rice and I kind of did mine a little bit, I guess you would say this is like Mexican Spanish style. So I throw some beans in there as well. But right now we got our stove heating up.

2:34 Beans are indigestible poisonous. All that you will get out of them is gas. Why would you do that?

[video] 2:40 We're gonna get some of this out and get it going.

[video] 2:47 Yeah, nice. Read a book written by somebody who ended up in a wheelchair because he did more or less exactly what you're doing. But that's a guy to look up to.

2:54 Yeah, cool.

[video] 3:10 you know, it's not really zero calorie, but like, at this point, I'm not tracking pants during my diets. So I used to make these out in the patties, because I wouldn't know exactly how I was gonna eat this, because sometimes I make it like burger style, other times it'd just be like ground beef, but for today, I know for a fact we're doing ground beef, so this is how I cook it. Um, I wouldn't necessarily say that, yeah, yeah, it was a hard gainer. A lot of people... Why would you want to do that? The more you eat, the more you will age, essentially. Keep your calories low, eat nutrient-dense foods, eat organs, and you're gonna be fine.

3:57 not only the drugs that aged him so much although that's for sure the number one reason it's also just the overeating of food and the overtraining the stress constantly even people who don't use drugs age really badly if they go to the gym or especially if they compete with other body builders destroyers

[video] 4:26 I keep my stuff here very basic, very simple. I'm gonna get some Worcestershire out of the fridge in a second, but for the most part, I don't get crazy with my seasonings. I will throw pepper on there.

4:40 The reason people use all of these poisonous seasonings, pepper also inhibits the digestion and absorption of protein, which is of course counterproductive in his case, but he cooks the meat anyway. We'll see how much, but ground meat is very easy to overcook. He probably destroys at least over 50% of the protein, and generally the nutrients anyway. Probably more likely over 70%. Really, eating cooked ground meat is pointless. You can just make steak tartare out of it, just eat it raw, and then you get everything. As long as the meat is good quality.

5:25 garlic powder and onion powder yeah they just use all of this because the ground meat tastes like nothing because muscle meat in general doesn't really have that much of a taste seeing as it's what you would usually throw away or give the dogs and this is what most people see as me today the least nutritious parts of the animal They cook the bones and eat the muscle meat, which people usually only ate in nature if there was no other meat left. If you had problems with food, you would eat the muscle meat, but you only focus on the organs, which really have a good taste and it really tastes like food. It actually has a taste. With muscle meat, especially when it's cooked,

6:17 You just season it add something to it to give you some kind of taste in the mouth Let's take a splash of this very simple stuff now we wait Goya What

[video] 6:47 If I make my own food and it's plain ground beef, which obviously this is a little bit seasoned, like if I'm eating plain ground beef, I know what that tastes like. And then when you send me yours and it's 50 times better, there's a reason why it's better. It's because it's got some other stuff in it that's not plain beef anymore.

[video] 7:06 The heaping bowl. Yeah, so I don't use regular size bowls.

7:09 Look how red the guy is. What is that? Is that acne? Or what is that? Or just... Oh, whatever the case, he just looks sick.

7:21 I wouldn't even be surprised if he doesn't make it to his chronological 40s. For sure 50s. If he would continue like this.

[video] 7:33 This is like the smallest mixing bowl I have. I used to get made fun of a lot because I'm basically eating out of like a, like a Cain Corso or a Kanye Corso's bowl. Like I'm eating out of a dog bowl like this big, but this is how I made my meals. I mean, if you're eating 8,000 calories a day, it's not going to go on a little plate that you're going to see in like a European country, which is probably why Europe has a lot of skinny people compared to America. So rice cooker, don't know what I would do without this thing.

8:01 You could just not eat little seeds full of arsenic which only have sugar. Little sugar seeds.

8:10 That's an option.

[video] 8:16 Rice is always gonna be messy, no matter what. What's the grand goal here?

8:22 Rice is only what people ate during times of famine. Same with other seeds. Now you promote it as if it's something that people should eat voluntarily.

[video] 8:46 I just don't like garbanzo beans. It's not my thing. I ate it because he told me to eat it and I was a very coachable person. If he told me to eat boot leather, I would have probably done exactly that. But when I started doing my own thing... That's interesting.

8:57 He's a very coachable person? Yeah, that just means that you're easily manipulated. You just do whatever people tell you to do. That's generally bad. You can't be like that as a human being. Then you're easy to program. And you are, obviously. Why did you destroy your life?

[video] 9:26 Switched over to kidney beans and I actually really enjoy it. So this actually became a staple in my off-season plan. The reason I like this as well, though, it's not for this reason, it's an added bonus. Beans is actually gonna be high in protein and I'm not a huge...

9:40 No, the biological value of beans is very low, actually. On paper, you can say that, but in reality, they are not digestible.

[video] 9:51 If I could eat less meat and get away with it, I definitely would.

9:55 What? What is this nonsense? Not a meat eater? It's just what you naturally are. The fuck is this guy talking about?

[video] 10:04 In this case, I basically added in about 16 extra grams of protein through the beans, so that's gonna give me about... ballpark two to three ounces of less meat that I need to take in. So I'm gonna add my beef to this. You're typically gonna see bodybuilders, even at my size right now, at 235, 240 pounds, you're gonna see seven to eight ounces, and you're only gonna see four and a half to five today. So me calculating this in my head, I'm gonna go with five ounces, but I'm eating a little bit less, but I'm still getting the same protein value as if I'm eating eight ounces of beef. And that's where a lot of people, I think, when they do their own diets, they neglect the miscellaneous fats, the miscellaneous carbs, the miscellaneous protein. And those still count. Those are still calories, guys. You can't just ignore it because it's not the base on that meal.

10:41 Yeah, the ground meat is completely destroyed. I'm sure that over 70% of the protein is gone. Not that it matters what he eats. He's a junkie. His body is completely drugged up. His diet is irrelevant. Why he made this video, who knows? Is he delusional himself? Do they want to manipulate the audience to believe that it's about the food that you eat? It has nothing to do with the food that you eat. You could eat a vegan diet and look like him. And there are vegans who drug themselves up to look pretty much like him.

[video] 11:15 I never did a lot of this when I was in prep. This is me being lenient now. I try to stay away from artificial sweeteners or anything like that. I don't. This is actually Skittles drink flavorings because I prefer that. And it just tastes better than pure water. I have no other justification other than the fact that I like it and I'm going to keep drinking it.

11:27 Yeah, Skittles water. Exactly. That's what you need to be healthy, to build muscle. Skittles water.

[video] 11:37 But however, if you do have digestive issues, oftentimes artificial sweeteners can make those worse. So if you're someone who has gut problems, I would probably suggest not doing this.

11:52 The dog was trying to find food, but he just couldn't smell any food.

12:00 And of course, as always, the red sauce to imitate raw meat to make it all look red again, because that's what you really want.

12:13 Oh my fucking god, even the Skittles drink is basically red. Dark red, which makes it look like blood. I just, it's done for this, it's over.

[video] 12:27 This is actually gonna come out to be 56 grams of protein, which I feel like most bodybuilders are eating.

12:31 Well no, protein-wise it's like 15 grams of protein. Totally delusional, he doesn't get anything.

[video] 12:41 You're gonna be getting less than 100 grams of protein a day. Which again doesn't matter because of the drugs. But don't talk nonsense. If somebody would eat this without drugs,

13:03 they would probably lose muscle. Actually, they for sure would lose muscle because not only can you not get a lot of protein and generally nutrients, not that you only need protein to build muscle out of the food, but there's also anti-nutrients, gut disruptors in the beans, meaning that whatever little bit of protein you are getting from the meat, you get even less because you're eating the meat with the beans. You understand? Ah, just totally clueless guy.

[video] 13:34 Yeah, because tomato sauce, or tomato juice at least, tastes like blood. Really, when you drink blood, it's hard to really differentiate even between the two.

13:56 except that maybe tomato juice sometimes may be slightly salty because I think that they add salt with or at least to the sauces they for sure do whereas blood has uh no so-called salty taste whatsoever I've had blood from just about any animal you can imagine none of it has ever been in any way salty obviously because there's no salt in blood but I'm just comparing the two because if you've had them both, then you know what I'm talking about.

[video] 14:27 Probably the day I stopped eating ketchup is I've got some clear medical condition that I can't have ketchup. So this has always been a favorite of mine. And I put quite a bit on as well. And guys, I'm using regular ketchup now because I am a little bit more relaxed. But when I was competing, it was always the sugar free ketchup. Again, if you have gut issues, be a little mindful of that because there is artificial sweeteners in that. But otherwise, that was a staple.

14:57 Also kind of sad, does he not have children? Oftentimes the drugs make you infertile, so maybe he doesn't. Kind of sad, borderline pathetic, sitting there eating the Goya beans and... The dog watching, eh, just as fuck.

[video] 15:21 One of my favorites that I always did, so thank you guys for watching this video, and make sure that you like and subscribe here below.

15:28 Ah, this is wrong anyway, as I said, 15 grams of protein at most. Fat was also partly destroyed. Yeah, maybe he got a lot of carbs, that might as well be true. Something like 100 grams. Yeah, so he eats a carb-based diet, which you cannot build muscle on, but because he's a junkie, it doesn't matter. Yeah, cool video. Yeah, an absolute garbage video from a garbage channel, as always. As I said, he could be eating a plant-based or even a vegan diet. He could still look like that if he would know what drugs to take, which is what he does. An absolutely horrible influence on the youth, on men specifically. Not that women would do that, I hope, although... There's even women nowadays who are into this kind of lifestyle. They will believe that they should look big for whatever reason to impress men or women.

16:28 Maybe they have some kind of insecurities. They just want to look bigger because they didn't get enough attention. It doesn't even really matter so much what the reason is because it's just a way to try to cope. but it's impossible to do that which is why they will end up decreasing their lifespan significantly because as i said before he decreased his lifespan by two decades at least when you look like you're in your 50s he's 36 he looks like he's 56 basically then you really are 56 biologically meaning that he severely aged his body and will die

17:14 prematurely that's gonna happen anyway no matter what he does now even if he stopped eventually those 20 years have been taken away if he would start eating raw liver brain spleen

17:32 raw animal products in general then he could reverse a lot of the damage but not most of it he will never look young again he will never get his youth back and at 36 you should not look this old this is really extreme and really this kind of a video should be a warning to people And if this channel was honest, they should say at the beginning of the video or even in the title, this guy is 36. It would scare off a lot of people, but because they don't do that, I don't know if this guy is popular. People probably don't even know how old he is. Even the guys who do know how old he is only focus on his biceps, triceps, chest, because that's what they train themselves. That's why they subscribe to the channel.

18:26 if they would have a child like that one guy who quit bodybuilding because he had a child that they would realize what life is about they would see themselves in the child because these are just different biological versions of yourself and then they would actually care about somebody else in their life they only care about themselves and they don't of course really which is why they do what they do to themselves But if they would also live for other people, multiple children, then they probably wouldn't be doing this to themselves. But seeing as I said, a lot of them become infertile. They never even get the chance to experience this. This is why it will just continue like this. And channels like this are destroying thousands of men out there, if not even millions. Thanks for watching.