Lauren Toyota: What a Vegan Eats to Have Zero Energy

Watch on YouTube · 2019-08-02 · 8 min

0:00 Hi, I'm gonna review what Lauren Toyota eats in a day.

[video] 0:16 Hey, it's What I Ate in a Day. Brand new music. Had to switch audio libraries. The track is gone. RIP the jazzy track for What I Ate in a Day. So all new things here. I'm in my new house in Los Angeles and this particular What I Ate in a Day video is sponsored by Four Sigmatic. This is like my box of Four Sigmatic stuff. This is my own box. You don't get it like this. But it's so good because you can travel with it. It's all in little instant packs. And especially here where I don't have anything. It sounds convenient. I'll order 10. Or anything like that. I do have a kettle. I can boil water, which means I can start my day the way I want, which is with coffee.

0:59 With stress hormones.

[video] 1:01 Like most vegans because you have no energy. Thanks for proving my point as always. It's to power on. Power on, power up. Let's do this.

1:14 Ooh, fancy.

[video] 1:20 I'm going to add a little bit of some coconut creamer here. And people are asking all the time, because I'm always not doing the same thing. Why you're addicted to dairy? That you don't eat it because you're part of a religion? I do drink more than that. It makes sense sometimes to drink this if I need more energy. And then yeah, like of course I still will get At coffee shops I'll get lattes with special plant milk. She really looks like she drinks coffee. Pale and exhausted. If I'm in a hotel or at a friend's place that basically someone who doesn't have a coffee machine because they don't drink coffee.

2:02 Extra brown for carcinogens.

[video] 2:06 Okay, so I'm just making some breakfast. I decided to do toast with vegan cream cheese and tomato and I do have salt.

2:14 Firstly, she used fake dairy for the coffee and now she's using fake cream cheese. Clearly, she's craving dairy. Is that hard to understand? She's fat deficient. Only animal fat has the fat soluble vitamins A, D, K, 2. You don't get that from any vegan products. None of them. It's not found in plants. This is why she eats the crap. That is mental illness. The tomatoes are basically water with no nutritional value and the bread is sugar and anti-nutrients. Just shit.

[video] 2:53 So I added some of that and just some oranges cut up. So I'm going to go eat this out front on the porch.

3:00 Spices over it because it tastes like crap otherwise. How can she even walk by eating the breakfast? It was nothing. There's not a lot of vegan options. There's no human fuel in there.

3:21 Alright, again, as always, she's putting some kind of sauce over it, and it's all with spices, and of course it's cooked, because nobody would simply eat man-made raw vegetables. They're toxic, they will destroy the gut, they taste terrible, no vegan wants to do that. This is why they make this soup, or whatever it is, put it all together with these artificial tastes, to somehow be able to swallow it. And then of course they don't digest it, the fiber simply rots in your gut and you shit it out. What do you get out of it? You lose minerals because of the anti-nutrients and you get some sugar. This literally doesn't give you anything that a human being needs to survive, to be healthy, to thrive. Nothing whatsoever.

4:16 Slimy sticks of sugar. It would be good if it was only sugar, but because it's made out of grains, it's full of toxins.

[video] 4:28 I hate paying for terrible food.

4:31 Then why do you eat a vegan diet?

[video] 4:35 Mocha mix with chaga. It's got cocoa or cacao and coffee. Adrenaline again.

4:46 Two times a day. You're just proving that veganism is not sustainable. You have no energy. Have fun with your adrenal fatigue.

[video] 4:54 It's coming. Only if you're delusional. Stop acting.

[video] 5:15 I made chocolate milk. I guess it's a mocha. Duh. It's 9.15 now. I'm going to make dinner. And it smells like gas in here because I'm using my new gas oven. Stop lying.

5:27 Obviously you farted again. Vegans do it all day long.

[video] 5:32 So I'm going to bake some vegan sausages and then I'm going to make like a big hearty salad on the side. And I think actually there were some potatoes.

5:39 Okay. You're admitting that you want meat? That's one step into reality.

[video] 5:47 Sunflower oil on these.

5:49 Oh, that's really dumb. Sunflower oil is the worst you could possibly use to cook, to bake anything. Ship them. It oxidizes right away, any kind of heat. It's pure heart disease. Combine that with carbs, it's asking for heart disease.

6:15 Disgusting.

[video] 6:15 Okay, I'm gonna make a salad dressing with, guess what? These lemons were from the tree in the backyard.

[video] 6:27 Normally I like Dijon, but there's none of that. I'll put yellow on it.

6:32 It also looks disgusting.

[video] 6:35 Like this? Seems weird.

6:38 No.

[video] 6:38 Inside. Don't do it. Still seems weird to me.

6:42 It's the most toxic ingredient. No. Stop, stop, stop, stop.

[video] 6:46 Nothing's even coming out.

6:47 Stop. Yes. Fuck. You did it.

[video] 6:50 Look at all the garlic that thing wastes.

6:54 It's good. It saved your life. Your microbiome.

6:59 everything under is toxic no joke okay everything's hot and crispy and then i'm gonna add the sauerkraut on top when you've been vegan for a while you start eating fake meat because you more and more realize that you crave meat but because vegans don't understand that there's over 50 nutrients that you can't get from plants that you can only get from meat they start eating this fake meat. Vegan sausages, the Beyond Meat, and so on. It's a great business for the fake meat companies because they know that vegans are starving and that they will buy that shit.

[video] 7:38 Sausage.

7:43 She has to laugh.

[video] 7:47 Almost choked.

7:50 You can only choke on cooked food.

[video] 7:51 Right, Snickle?

7:52 Because it's so dry.

[video] 7:54 fake it like went in my nose it's burning it's hot italian okay so yeah anyways that was one unlucky guy who's with her so i will be vlogging less but if anything exciting happens you'll be sure to know you can follow me on uh instagram at lauren your life is anti-exciting that's the cat's account okay i'm gonna eat now it's absolute crap

8:25 That's not eating because it's not food. Doesn't count.

8:33 Yep. She didn't get over 15 nutrients because she only ate plants. Plants don't have them. What do you call that? Malnutrition. Why? Because veganism in general is malnutrition. There's no way to do it right when there's over 15 nutrients that you can't get from plants. Categorically. Okay, you understand? Thanks for watching.