Liftwsarah: Why Women Should Avoid the Gym @Liftwsarah
Watch on YouTube · 2026-01-09 · 25 min
0:00 Hey, I'm going to be reviewing a what I eat in a day video by lift with Sarah. What is going on with the women today?
[video] 0:22 Welcome to or welcome back to my kitchen. No, actually we haven't done it. We haven't done a face to face.
0:29 She also has the slave cross. Nice.
[video] 0:33 In this kitchen, yeah? And I've been in it for a better part of a year. Rude. Today we're doing, uh, what I eat in a day. High protein to maintain my weight and build muscle. Easy meals. Me and you. Yeah. First up, we are going to start with my breakfast, which is, of course, my egg white oats. If you are new to egg white oats, I'll walk you through the science, because I have got it down to a science, of exactly how I make them. First, you are going to start with 30 grams of oats in your pan, some salt,
0:59 She sounds kind of Scottish, no?
[video] 1:01 I use rock salt and I also use steel cut oats, but you can use any oats that you want. And 300 mils of your liquid of choice. Now, if you prefer a chewier, thicker oat, use less liquid. Girl, just adjust it. You can always try it with 300 and then just adjust it. So today I did half hazelnut milk and half boiling water. Then you're gonna put that on the heat. Boil it and then bring it down to medium-low heat. Pop the lid on, let it cook for around 10 to 20 minutes. I did 20 minutes for my steel-cut oats because steel-cut oats take about six years to cook. And then once they're cooked and there's still a little bit of liquid, you're gonna pour in 200 grams of egg.
1:32 Yes, because you're cooking seeds, which are inedible.
1:39 How can people believe that boiling their food is going to actually bring them health? No, you should be eating what you can eat naturally in its raw form. If you need to boil something, especially for a long time, then you know that it's inedible. And that's why she will be adding everything else to make it somewhat palatable.
[video] 2:05 Now I use egg whites that are pasteurized. Pasteurized egg whites, you basically just get them in a little container.
2:10 It's just crazy that people are brainwashed today to eat actual famine food.
[video] 2:17 Just add your flavorings. Today I did like stevia, vanilla, almonds.
2:21 Stevia is toxic, vanilla also. You cannot consume any of this in large amounts.
[video] 2:29 Because we're going for a Kinder Bueno vibe today. So let's play it and eat!
2:36 Come on, man. As I said, absolute famine food. Some seed slime.
2:46 Is this food?
2:49 In no way whatsoever.
[video] 2:57 Women are nowadays...
3:28 eating famine food, they don't have children, they go to the gym, they lift weights, some go out and run for no reason, all because you don't understand what you're naturally supposed to do.
[video] 3:42 Let me just pick a bite.
[video] 3:48 They're just bloody beautiful. Okay, I'm also gonna take my, guys, I have literally the most insane supplement stock right now. So today we're having, I believe this is a vitamin C and a vitamin D supplement.
3:58 Oh my god, no. The vitamin C is toxic in it. Okay, they don't say in it in Scotland. But the vitamin D is actually used as rat poison. And a lot of people don't get it. They think, oh, you mean something else which is called vitamin D. No, literally. What you have in your hand now, that is used as rat poison. Actually, in rat poison... they did experiments and it works really well it kills the small animals and what it does to you is that it poisons you slowly you have something toxic in your hand it has been proven it also has an LD 50 value yummy oh my God yes exactly oh come on she literally just took rat poison I really
4:58 Need to repeat it because people just don't get it. What you read on the package, if it says color calciferol, that's it. It's rat poison.
[video] 5:07 Hey, this is not an ad. I just wanted to pop in and let you guys know that after many, many requests for a place to have my recipes,
5:17 how incredibly different people look with makeup on.
5:39 Nobody should be reading about recipes, let alone writing them, because it just means that you're going against nature. All that you should be telling your viewers is to eat natural food, to follow their intuition. That's it. No recipes required. I could maybe understand if somebody is really not used to natural food, raw meat and all of that, raw animals, then there are some recipes which you could create to get into it, but I don't even recommend it. I would never recommend it myself. I could understand why some people want to make some steak tartare recipes.
6:36 Do girls just do this to get some attention online or from guys at the gym?
6:48 It can't be to look more attractive. That's impossible because I've never heard of a guy who said that those big muscles on a girl look good.
7:20 You see the pain, the suffering? For what? Just to age? To create dark eye circles, more wrinkles?
7:34 Why are you doing this?
7:41 Who told girls that this looks good?
[video] 7:51 Good afternoon. My children.
7:53 Ooh. Okay. The dark eye circles are already here. Big time. I do like that. She shows herself up close without makeup. Not that many people do that. It's good to see the consequences of living like this. That's good. That girl Sarah Safari that I reviewed, she clearly had a lot of makeup on. And you could see the eye bags and you could see that she has dark eye circles even through the makeup. But here we can see what this kind of lifestyle does to you. This way of eating, going to the gym, all the stress. It's not a healthy body, not a healthy appearance.
[video] 8:41 I just got back from the gym and we've reached that critical time where I have no idea what to have for my lunch. I'm literally starving. So we're going to need to figure something out. I went to the shop after the gym and I was supposed to get chicken for my dinner and I ended up getting a big hunk of meat, beef. So really glad that I did that. okay let's make lunch because i'm so hungry lunch time this has actually been my staple lunch for at least a week or two now it is mince that i meal prep probably a little bit too long really overcooked yeah too long go for me to still be eating it that i air fried 100 grams of cooked mince 200 grams of mars pipers potatoes chunked seasoned with salt
9:23 potatoes lovely british potatoes in it but in reality of course they come from south america but even in south america they cultivated them it's not as if they just appeared like that naturally they are not natural at all that's why you do not eat them raw if you eat them raw you get poisoned
[video] 9:49 air fried with fry light two scrambled eggs look how orange can you see how orange my eggs are hmm yes maybe you could eat them raw i don't know they are probably the most glorious eggs you've ever seen in your life with some cabbage mixed green
10:07 That makes no sense. Why would you eat green leaves? Are you a rabbit? Some kind of other animal? No, you're a human. You're a carnivorous animal. Then eat according to your biology.
[video] 10:22 The cheese, the eggs, the meat, good. Even the potatoes I could understand. But the green leaves?
10:37 It's not human food. Leave it out. You're simply going to be bloated and you will go to the toilet. You will simply excrete the green leaves. You won't digest them. There's no point in eating them. They will probably do some damage because they are full of pesticides for sure.
[video] 11:00 Again, but I won't put it on the screen. But we're not quite done yet actually because this meal would not be complete. Without being drowned. In my sauces. So, we have coconut aminos.
11:11 On the green leaves. Come on, do it.
[video] 11:15 Valentino.
11:18 Of course. Is she even pouring it on anything else? She only pours it on the green leaves, right?
[video] 11:24 Cheesy nooch. And some tomato ketchup.
11:38 Don't eat food that you wouldn't be eating in its raw state. It really needs to be understood because you would never sit there and eat green leaves from the dish. It's impossible. A lot of what people do today goes against their intuition but that really goes against your nature. You will never see that in any videos except for that Jeremiah guy. But who knows how much of that was real.
[video] 12:13 Beef and ketchup and cheese has got to be the best combination. I don't like the ketchup on the potatoes or the eggs. I kind of did that by accident, but with the beef, it's bloody lovely.
12:24 right because it's as if you have blood that's why it's bloody lovely you ever thought where the saying comes from bloody well you need to think about it in it really why do british people say that yeah yeah exactly black pudding also yeah yeah
[video] 12:54 Good evening. It is that glorious, wonderful time again for dinner. Do you know what, guys?
12:58 I was gonna make... Do you know what? You look kind of tired. You should go and sleep in it. Really, though. Jokes aside, she looks very exhausted. This kind of a lifestyle is just very bad for you. The diet and the working out. I don't know if she works, studies, or whatever. That could also be stressful on top of that.
13:26 If she's simply an influencer, then at least she simply creates videos for a living. That would be good.
[video] 13:34 Chicken enchiladas for my dinner. And as I said, I was supposed to buy chicken breast from the shop and I didn't. Now we're stuck with figuring out what we can make from what we can find in my fridge. What is in my fridge? A big... Do you want me to show you what's in my fridge? A lot of ricotta. And this was what I bought instead of buying chicken breast.
13:52 Wait, so here the cross around the neck is really symbolic because firstly It's a chain meaning that you're enslaved by the chain. Of course, you're not really physically Enslaved who is nowadays we are all mentally enslaved but Still it highlights How you're wearing something which you don't even understand, obviously. Who understands what Christianity is really about? That it's pure Satanism, exactly the opposite of nature. Almost nobody understands that today. And then you have the cross there, really just highlighting how enslaved you are. It's the chain.
14:41 around you but then the cross just really highlights what's going on and people walk around it showing to everybody how enslaved they are that they hate nature creation and if you believe in a God then you hate God because Christianity is exactly the opposite of what God would have wanted you to do in this life. It exactly goes against your nature, and God would have created nature. I know that this is not a video about religions, but still, whenever I see this, that's what I think about right away.
[video] 15:33 I certainly love it. Okay guys, these are really easy to make. I'm gonna give you a little tutorial. So you take your little half chia butter here, and you're gonna want about 100 grams of chia butter. So now we're just gonna cut down here lengthwise. You can really use any base for this.
15:46 That's a slime food, that's slime baked into this bread form. Just so you understand, alright?
[video] 15:55 Usually use either a chia butter or a baguette or you get these little pizza base lebanese.
16:00 It really doesn't matter what you use, baguettes, any kind of bread, pizza dough, it's all the same. It's simply seeds made into slime, usually full of toxic ingredients nowadays, and then you slice it up, put something on top of it, because you hate the taste, and then you swallow it.
[video] 16:24 pizza base isn't only like 200 calories per 100 grams and then we're gonna toast this side under the grill until it was nice and crunchy and then i'll be back hot hot hot hot hot okay now she's nice and crunchy i'm gonna add some tomato puree you could also add yeah yeah come on come on the red sauce do it like a pizza sauce if you have the facilities for that but i
16:47 Yeah, they used to put red sauces on pizza, tomato sauces, because they wanted to imitate animals. Freshly killed bloody animals. It's starvation food, just like this.
[video] 17:02 I simply don't, so I'm just gonna do about that much. And then I'm gonna go in with a bit of garlic paste.
17:07 And the funny thing is that if you would tell her to eat raw meat and drink blood, she would call you crazy probably. That's how crazy people are. They imitate what they want and they call you crazy. And they are the ones imitating that, but you are the crazy one for eating what they want, what they imagine, what they dream about, what they long for so badly because of the slave cross around them telling them not to drink blood. Ah, it's so funny.
[video] 17:39 And then I'll do the oregano. And some salt.
17:47 A little bit because it's super toxic and you die from the whole thing. Priceless.
[video] 17:54 Just spread that about a bit. It's basically a pizza sauce. I mean, you can't tell me otherwise. It kind of smells like a Pizza Hut pizza sauce. Brings me back to my childhood when I used to go up to Inverness and eat Pizza Hut pizza every single weekend, a small deep dish one. It lives in my brain rent-free still. We have some tuna, hopefully 60 grams of this.
18:12 At least it's not canned tuna. Is it better in plastic? I think so, actually.
[video] 18:17 At least she eats meat with every meal.
18:25 With canned tuna, you could get heavy metal poisoning.
[video] 18:31 I don't know. Are you guys living under a rock? What do you mean you don't like tuna on pizza? It is time for the cheese. Now, I like to do a con-
18:40 I do have to say, back when I used to eat pizza as a child, my favorite pizza was with tuna. I think that it had some kind of white sauce and tuna. Yeah, must have been around 12, 13 years old.
[video] 18:59 Combination of 30% less fat cheddar cheese. And then also some mozzarella cheese This is just full fat That'll do Beautiful Isn't she lovely? Okay, I'm gonna put her back onto the grill until the cheese goes nice and bubbly and melty It'll probably take like a couple of minutes Oh, she's bloody lovely Oh, I dropped mozzarella on the floor
19:19 Oh my god, again. It's bad enough. But why the green leaves again? Cucumbers are a fruit. It's not really bad or good. I guess more bad because of pesticides. Seeing as they are on the skin and she consumes them.
[video] 19:37 Oh, doesn't she look bloody, Lofle? Look at that. Oh my god.
19:42 It does look kind of bloody. Well, it did before. Now, uh, not really.
[video] 19:48 Get the mozzarella on that. Oh, she's bloody lovely. I'm also gonna have this with some cottage cheese. Just add the protein of the meal a bit. And then a bit of salt. Beautiful! Ta-da! Hey! It's me from the future. For some reason, my camera just was not in focus for some portions of this video, which is great. I have been doing this for two years now and I still don't know how to focus my camera, so I apologise. But I hope you enjoy the beautiful view of my oven instead. Dinner is served. Oh my... You can't tell me that doesn't look good. Like, that just looks... It just looks beautiful, doesn't it? Have a bye!
[video] 20:29 It's just exquisite. It's a quick and easy pizza. What else can you say? Put a little bit of cottage cheese.
[video] 20:35 I'll put the macros on screen for this, because again, don't know i'm gonna eat this and then i will see you guys for my pudding because of course we have to have a sweet treat in this household like come on guys interesting that i mentioned black pudding before and she eats this kind of seed-based pudding oh this is my third time third time filming this outro first time i filmed a slow-mo i didn't have my mic on
21:03 That's funny, really? In slo-mo. Yeah, that's funny.
[video] 21:12 I don't know what to say, guys. This is my pudding. It's delicious. All the recipes from today's video...
21:18 Imagine filming the whole video and it's in slo-mo. And then the second time the microphone isn't on.
[video] 21:24 It will be on my Patreon for free for a week. Sign up, get your free membership. Get emailed as soon as I post a new recipe.
21:30 Tree bark on the apples.
[video] 21:32 the recipes will be written up on there, directions, little hints and tips from me, pictures, macros, everything you need to know for free for a week and then after that I will move into the paid membership but if you're quick you will get it for free I can't believe this macros for today on the screen here macros for this meal on the screen here I usually maintain on around 2100 calories yes today was a high protein day no you don't have to eat this much protein you can absolutely maximize muscle growth on around 0.7 to 0.8 grams of protein per pound of your body weight daily
22:10 I do have to say that she seems to be in a better mood than most gym girls. Part of it may be acted for the video, but it did seem pretty genuine. This will not last. Look at any gym girls or guys out there. They are lethargic. Depressed.
22:33 Those people are miserable. Maybe it's because she has more body fat. A lot of the girls have very low body fit. Guys seem to be able to handle lower body fit, not actually really low body fit better. But girls suffer a lot, especially mood, fertility wise. If she wants to become healthy, then she should start leaving out those green leaves out of her meals. She should of course be eating animal based ideally.
23:16 raw meat animals in their natural state i don't expect that to happen but an animal-based diet with some fruits when you crave something sweet which you may not that often seeing as she lives in scotland naturally you wouldn't be eating that much sweet stuff there only some berries now and then honey maybe
23:47 The nature in Scotland is pretty destroyed at this point. It used to look a lot different.
23:56 All of Great Britain used to look different. Now there's hardly any forests, all kinds of farmland.
24:10 The whole place is completely different than it used to be when you look at the people. what they used to eat, how they used to live and also at the actual landmass. You could still get rid of those dark eye circles if you would stop working out. Dark eye circles appear when you have stress. It's when you drink coffee and it doesn't seem like she does. If she doesn't, that's awesome. It's when you don't sleep enough, when you work out, have stress at your job and so on. It takes a while to get rid of them, but it's for sure possible. You simply need to heal. Avoid all the stress and live as naturally as you can as a slave living in captivity. I wish you all of the best. Thanks for watching.