Nate Belmar: The Anti-Aging Expert Who Looks 10 Years Older Than He Is 👍😁 @Mr Belmar

Watch on YouTube · 2025-06-24 · 26 min

0:00 Hey guys, as requested by some of you, I'm gonna be reviewing a video called Week in the Life of Nate Belmar. I don't know who this guy is, but as far as I understand, he's some kind of biohacking guy. We'll see.

[video] 0:15 Guys, thank you for showing up, I appreciate you, you guys are awesome.

[video] 0:30 Miami side quest loading. And let me tell you, do I have a lot in store for you? This is going to be an absolutely crazy side quest. To start off with, I'm flying Justin, who was the winner of the first season of Dojo Mode, transformed his physique from being average to absolutely shredded. So I'll be linking up with him. We're going to be doing podcasts talking about what it took in terms of information, data sets, to take him to the physique that he currently has. And then, of course, we're going to be also hitting the biohacking center. Here's where we're gonna be healing, restoring, rejuvenating the body to set ourselves up for success for future.

1:03 That's really funny that he says rejuvenating as if he's somebody who should be talking about this topic because he looks like he's straight up in his 40s and he's only 32. There's actually a very funny clip that I want to show you.

[video] 1:20 How old are you? I'm gonna turn 32 soon. How do you look so young? Reprogramming.

1:25 And he says, how do you look so young? Why would you say how do you look so young? Say whatever you want about him. He has good genetics, the hair especially. He looks like he's in the sun a lot. You could say something else. But why young? Because he looks old for his age. He doesn't even look 32. Nobody at 32 should have such wrinkles. I'm older than him and I look younger than him. Yeah, straight up like a guy who's at least 40. When I look at him right now, I think 42, 43. 10 years older. What biohacking, what rejuvenation, man. Did he pay the guy to lie and ask such a stupid question? Yeah, you can maybe argue about health in some way. I don't know how he used to look like.

2:25 Maybe he used to look very unhealthy. But you don't look younger. Whatever you did, it aged you a lot. Wait, let's go back. Okay, it's a pretty blurry video.

2:39 Yeah, okay. Yeah, what are we supposed to get from this?

[video] 2:47 I'm in my 20s. Look, young bro, you're switching up your diet. It's learning how to take care of yourself properly, like shower filter, hydration, collagen, fasting.

2:55 Shower filter, good. Collagen, you produce it yourself for the most part, just eat raw animal foods. fasting starvation fasting ages you incredibly much maybe it's the fasting we'll see what else he does i'm telling you i look a lot younger because i mitigate blue light i try to mitigate stress i try to get you look like somebody who goes to the gym and is in the sun a lot you don't look young why young say whatever you want just why young when you don't look young in my sleep i try to get my walks my exposure to the sun if i have all the Yeah, and that's good, but clearly you're doing a lot wrong.

3:37 The funny thing is that there's only two main comments on the video. And the one is, he looks 40. This is on TikTok. I found it by googling him. It's the first video that popped up. Come on. Yeah, of course, because he does. There's another video and most people also say he looks older. It's just stupid.

[video] 4:01 So guys, there's a lot in store, stay tuned, shit's about to get crazy.

4:09 Okay, it's clear he works out a lot. That's most likely as far as we can see what caused the aging, the wrinkles. That's usually the main reason, exercise.

[video] 4:24 Look at the crazy wrinkles everywhere.

4:46 Just really crazy. It's one thing if that happens and you can admit it. When you're delusional about it and actually believe that you look younger, that's when it really gets funny. And he actually drinks alcohol also? Really? Wow. Medium well or well done? That's bad. If anything rare, what are you talking about?

[video] 5:13 That's for you. I appreciate it, man. Chocolate's good, I love it. And that's something, honestly, I had to get an acquired palate. I didn't like chocolate when I was growing up.

5:22 What? Chocolate is toxic. Seed slime. Literally, it's slime. Made into squares. With sugar and drugs. It has neurotoxins. Caffeine, theobromine. It's pure poison.

[video] 5:38 It's too bitter, too strong. I like the sweet stuff, but that's...

5:41 Yeah, because there's milk and sugar and whatever. Same as with coffee, they had milk and sugar to cover up the taste of the chocolate because it's toxic, it's bitter, it's horrible.

[video] 5:54 It's not healthy. I had a similar experience with mate. When I first tried it, I was like, what is this? It's strong, it's bitter, it's earthy. Yeah, and the first time, I was like, 10 cups of coffee. That's how I felt. Super like... With mate? Give you that? Now it's regular, you know, because I've been doing it.

6:08 Yeah, it's toxins that float around in your bloodstream and make your body adrenalized, alert. How is that a good thing?

6:22 What? What's up with these guys? Who is this even?

[video] 6:25 What do you think about coffee? Is it good for you? So I cycle coffee with the butter. Honestly, when I do a prolonged fast, I'm not really a coffee head. I love how coffee smells. I'm going to buy a coffee maker and put it in every room.

6:35 What? You love how seeds smell? What the fuck? Why do you lie? Why do these people lie? Because you know that you're only lying to yourself. Because seeds, boiled seeds, which are full of toxins, cannot smell good. You talk yourself into believing that it smells good because you associate it with your addiction. That's it. But in reality, you give it to a natural tribe, smell toxic boiled up seeds, and they throw it away and say, are you trying to poison us? Because by the way, when you inhale something, you smell it, it actually enters your body.

[video] 7:18 Did you just brew coffee just so that my house smells like that? It's in the corners, like ground coffee.

7:22 Yeah, absolutely. Totally lying, totally delusional, totally addicted.

[video] 7:26 I love to smell coffee, but the taste... Not so much.

7:31 That makes no sense. How can something... ...smell good but taste bad... ...that doesn't exist? Ah. Just fuck off.

[video] 7:41 So much, you know, I'll drink it to break the fast, put some butter in it... ...to like, um, you know, after three days you're...

7:46 yeah sleep mode so i'll have i'll have some coffee with the butter get the gears churning but coffee butter for me in my opinion so you starve yourself and then drink toxic seed water what is this biohacking This is poisoning yourself, it's body destruction. You're gonna look as old as him if you do that. Man, coffee already dries out your skin. And starvation does it even more. How are you surprised that you have such deep wrinkles? In your early 30s, it's totally abnormal.

[video] 8:22 One of the best things you can do, like coffee, like I'm talking about, for example, up where I live in the mountains, local beans from a roaster, I'll source it from him. I invested in an espresso machine because I was like doing the math. I'm like, if I'm spending X, Y, Z in coffee a year, just buy an espresso machine, get spring water from my local mountain, roasted beans, and then I'll repurpose the coffee grounds for an espresso. But the butter with the coffee, yeah, for the exfoliation of the face, for the skin and everything, bro.

[video] 8:45 This is October 24th, so this is day one. Yeah. This was after 44 days. Damn! Beep, beep, beep. That's crazy. That was huge.

8:54 Okay, and what, you adapted your body to lifting metal or whatever you do, calisthenics, pulling your body up, pushing it against the ground, and then when you stop, your body goes back to its natural state, more or less, anyway. Okay, and? How is that an achievement? You did nothing. You're a loser. You pulled and pushed metal, created wrinkles, aged your body. And then what? I don't get it. What, damn, what did you achieve? What's up with the slave behavior today? Damn, look, you pushed and pulled metal for no reason. And now your body adapted to stress. Damn. Homie got shredded in 45 days, you said?

[video] 9:47 44 days. Damn. The workout in the afternoon, a daily fast, 16, 18, or 24. No porn, no drugs, no alcohol. Daily walk. Daily walk after every meal. That's key, bro. I felt, like, brand new after the walk. What do you think was, like, the major thing that, like... Had to be the fast, bro. Yeah, the fasting. The fasting is so essential, bro. Everybody should be doing that, bro.

10:05 Yeah, everybody should starve, of course. We should just ignore our senses. That's true biohacking. Ignore what you want, ignore hunger. No animal in nature, no human ever starves themselves, but do that because you live in Miami in a man-made building and just... Fuck this video.

[video] 10:27 what is going on guys we've got a lot of things up ahead oops so justin one season one of dojo mode we're gonna be doing a podcast today's after this we're gonna get some juices we're gonna go hit a biohacking center hit a bunch of different protocols get some workout in and a dinner the idea here is to move with intention to move with purpose and you reap what you sow You know that when you wrinkle your forehead like that all the time, you create more wrinkles. I just wanted to let you know.

11:03 because uh it's uh your body's way of uh showing your expressions showing uh what you do in your everyday life and people who work out they strain the muscles and along with that the whole skin and when you are nervous anxious whatever the case when you're not calm and chill Because this is how I am. I don't need to make those crazy face expressions. Really, the only times that I ever do usually are when I review videos. Because I review and watch videos which I would never watch in my life. This is the opposite of what I would ever watch. And I do it to get the information out. But I don't even do anything like he does. But when you do it for nothing, you just wrinkle your face on something. Oh, look, coffee, some powder, whatever.

12:03 Just like, I can't even do it because it's so abnormal.

[video] 12:07 Rosemary oil combined with peppermint oil, sometimes combined with focus, which is my personal.

12:12 Just stop wrinkling your face all the time, man. How are you gonna look like when you're really 40?

[video] 12:22 You're gonna look 70.

12:29 Why would you need to do these expressions when somebody asks you about nicotine? This is how I respond. Oh, nicotine? Yeah, it's poison. No, nicotine just wrinkle your whole face. Nicotine, what the fuck, man? What the fuck are you doing to yourself?

[video] 12:46 like tincture okay 0.5 grams one gram not a lot ladies and gentlemen when it comes to longevity health i think don't talk about longevity or health best thing in your body especially a younger age stop it proves to be very beneficial the older you oh my god i can't watch it i can't watch this video man just stop doing it Like if you can do certain protocols now and grab the fiat currency and invest in yourself into these protocols to rejuvenate, to reinvigorate the energy that one needs to conquer the day. Work, family, relationships, fitness. So that's what we're about to do. We're about to check out Center Wellness. It's a pretty cool spot here in Miami. I've been here once. I checked it out. We're about to hit a second session.

13:24 Why do you have to make these expressions when you say I've been here once? Yeah, I've been here once. Why do you need to wrinkle your whole face like that? You have really a lot of problems hormonally. You're biochemically sick. Just chill. Just be calm. Who cares? I've been there once. Yeah, I've been there once. I've been there once. That's how you say it. Why do you have to wrinkle your whole face as if somebody just died? That's the kind of face expressions he makes. Yeah, I've been there once. Not, I've been there once, somebody just died. Just wrinkle your face and just... Who does that?

[video] 14:00 So what's this one? This is me lamenting all my sins for being such a bad person. I'm crying blue. No, this is methylene blue eye drops. Honestly, this is actually how I came across Dr. John.

14:11 Wow. He just does whatever is trendy, man. That's extremely poisonous. And you put that into your eyes? What's up with these people? Hey, what?

[video] 14:22 Sunrise and sunset gazing? Hey, cool.

[video] 14:38 Just how it cleanses the eyes, helps with sinuses, helps with the pollen in the air, the dryness of the eyes. So definitely worth a great investment and you can sunrise, sunset gaze and use red light therapy with these eye drops.

14:51 Red light therapy also, oh my god, he just falls for anything. Go out into the sun maybe? Real natural? Well, he does, but then why would he do red light therapy also on top of that?

15:14 This is good for me all damn it burns it hurts. Yeah, I'll just ignore my body. I want to eat I'm not gonna eat I'm fasting What's up with these people man? They're really just

15:30 Modern biohacking is go against your senses, do the opposite of what you should be doing. It hurts, it's good for you. You don't like it, it's good for you. It feels bad, it's good for you. Opposite, always opposite.

[video] 15:43 Oh, damn.

15:45 Oh, damn. It's good for me. Because if something is good for me, it feels like this. It feels bad. That's good. Can I do two more? Oh, damn. Two more? It hurts. Two more? Yeah, it's bad for me. Two more. Two more, please. Yeah, two. Because it hurts. It's bad. I don't like it. So I want more. Because this is anti-aging and healthy for me.

[video] 16:13 One more.

16:15 Yeah. So good. Idiot. Oh my god, I can't. Damn.

[video] 16:28 Yeah, the research, the studies, the data.

16:37 It doesn't matter how it feels like. As long as man-made symbols on a paper says that, it's good for me.

[video] 16:44 Oh man, it's almost painful to watch the video because he's wrinkling his forehead so much.

[video] 17:13 And you're biochemically sick? Who does that? Why do you have so much anxiety and nervousness?

17:27 Because of the toxins, which are destroying your nerves. That's why you do it. You're totally not at peace. Who does that? You're meeting some people, be glad about it. What's with the anxiety and nervousness all the time? That's why he's doing the wrinkling, by the way.

[video] 17:43 I'm gonna be dropping some data sets, things that I've been coming across lately in the last few months and my own findings.

17:49 Be glad about it, you're meeting people. What's up with you?

[video] 17:53 It has to do with training abdominals, which I'm gonna do today. which will be fired. So stay tuned, guys. Miami IRL event. Love you.

[video] 18:12 you guys want some i would highly recommend okay they sit around him and he walks on his hands wow great it's pulling the house while it's always carrying carry-ons with extra supplements and everything it's not feasible so combining everything into a stack pro was definitely a play but the process and inspiration miyamoto musashi bro Yeah, look at five rings, like the elements and everything, it's like different things, so build based on- no.

18:37 Man, look, he has some kind of powder or whatever. The meetups that I did in Florida also, those were good.

[video] 18:43 What are you on Instagram?

18:48 Everybody brought their own raw meat, oysters and all of that. And just chilled for the most part. Listened to music, whatever, enjoyed the sun. Played some frisbee also. That's kind of whatever, but the meat was actually the important part. This is, what is this? Total garbage.

[video] 19:15 Oh, he likes the content. Oh, he likes the content. We all get together. We're doing something positive in terms of connecting as human beings, being able to share information, being able to connect and do something.

19:25 Wow, he has incredibly much anxiety just being around people. This guy is really messed up biochemically. Actually, he's really sick.

[video] 19:36 That's good, like working out. So yeah guys, first of all, thank you. Like this is my first event. I'm excited. We're going to get a fire workout.

19:41 So that being said. Who cares? It's just people who follow his protocol. I don't even know. Where is this guy even on what kind of platforms? Because his YouTube channel is pretty recent as far as I saw. whatever anyway i'm just saying it's people who follow you or whatever why the crazy anxiety oh my god this is the biggest loser gathering on earth

[video] 20:25 only work out so much. until you hit a threshold where you're working out and now you're working out just because you like it or because you're addicted to it or because it's a coping mechanism or because perhaps it's your God. I don't know. Now, if you ask me, is it bad? I think it's a lot healthier, a million times healthier than a lot of other things. But then you have the other side of the spectrum, which is bigorexia, which then you get massive and you get super jacked. I'm not big enough. I'm not big enough. And you always, so you have to keep working out. No, I can't stretch. No, I can't fast. No, I can't. No, because I got to get big. Those are the things you need to be careful. You need to think outside the box. Like, how can I get an aesthetic physique that serves me in my old age That is kind of rash.

20:59 It's not going to serve you in your old age anyway, because you won't be doing any of that. And the more you work out, the more stress you have, the shorter your lifespan will be. He's right about bigorexia, though, wanting to get bigger and bigger and bigger. I actually want to show you another clip, a short, where he said something that's correct.

[video] 21:19 We're going to have to stick an egg. Stick an egg.

[video] 21:23 How do you guys cook the meat, the eggs and the mushrooms? What kind of oils? Vegetable oil. Can we change that for butter? If we can't, I can't eat because I'm allergic to vegetable oil.

21:33 Yeah, maybe you can say that allergic to vegetable oils. Technically, it's possible, right? I guess that everybody is to a certain extent anyway, because there's always some kind of toxins in there. It's oils from the seeds.

[video] 21:51 Except for me, that'd be amazing. If not, we're going to have to bounce, brother.

21:54 And he just says that he's going to leave if they don't cook it in butter. Yeah, that's good. Of course, you shouldn't be consuming seed oils, yeah?

[video] 22:04 You can have the most softest, juiciest meat on the planet, but if it's cooked in vegetable oils, which are absolutely terrible for you because of high inflammation, it's a complete garbage. Coconut oil, butter, or deep? If not, bounce.

22:13 yeah okay but working out causes more inflammation not that the inflammation in itself is bad it's just the response of the body to stress uh so-called foreign invaders the toxins right because it's not like i'm killing myself every day doing training to get an aesthetic disease Yeah, you are. That's the point. You're shortening your lifespan every day to get a certain physique. And the reason you want this physique is because you generally don't feel like you're good enough.

[video] 22:46 It's my lifestyle. I was waiting for you. I appreciate the wait. These are chocolate from Ecuador. Some of them are very exotic. Enjoy. ah guy brings some seed oil some smiles so i have some wine and i'll have some chocolate both of these gentlemen definitely studied this guy came all the way from ecuador by himself for the event what wow that's

23:16 Pathetic.

[video] 23:17 He looks like Hamza. We out?

[video] 23:39 Give that information to other people so that they can absorb it can expand on it and give it to the next generation Because if we don't do it who will Fuck this guy is delusional How does he believe that he looks young?

23:58 Does anybody believe that? Tell me how old you thought he was, if you thought about it, when you saw him first. I don't even think that anybody would think that he looks 32, which is his official age. Biologically this guy is... in his 40s already and you gotta understand that your so-called chronological age doesn't really matter at the end of the day if you look like you're in your 40s you are in your 40s biologically and that's funny because he's a biohacker and that's why you're gonna die quicker that's it if you look older you are older biologically and you will die prematurely chronologically speaking because that age doesn't matter seeing as it's not as if we just all age the same way we just look older

24:53 Two people are born 30 years ago, one eats chocolate, exercises all the time, has a lot of stress, eats a plant-based diet on top of that, and then another one eats raw meat, never exercises, and so on. If they are both 30, are they both gonna be biologically 30? That's impossible. One is gonna be in his 50s already, and the other at the age that he should be naturally, he will just age much slower. That's how it goes. Almost everybody on Earth today is older than their chronological age. We just look at somebody who's 30 and believe that that's normal, the way they look like. When you compare it to the way humans look like in nature,

25:44 Everybody looks a lot older, but people like this who do biohacking and these crazy protocols, working out, the powders, all kinds of toxins, stress, they just look even way, way older. That's why we can notice the difference, because even compared to the typical slave of today who already looks older, they just look even way older. And that's why we can still see that guys like Nate, they just look 10 years older than their chronological age. Horrible recommendations. You should not look up to this guy, especially when it comes to longevity, being youthful. Because no matter what you think about him, he just doesn't look young. You can say whatever else you want about him. As I said, he has good hair, genetically, a tan, he works out.

26:41 If you like that, then you can admire that. But you cannot say that he looks youthful. You should not take his advice when it comes to longevity. That's for sure. Thanks for watching.