No Matter What Kinobody Sells You, You Will Never Look Like Him @Kinobody

Watch on YouTube · 2023-09-27 · 15 min

0:00 Yo guys, a lot of you wanted me to do a video on Kinobuddy. Recently he released a video called my five keys for optimal health that have nothing to do with nutrition.

[video] 0:09 All right, here are five little known health keys that have nothing to do with what you eat. The first one of course is vitamin D. I'm here in Miami. It makes such a big difference when you get proper amounts of vitamin D. And of course there's certain

0:25 I absolutely agree, but how does this have nothing to do with nutrition? Not everybody lives in Miami, and even Miami has the rainy season. Millions of people on Earth live in countries such as Norway and Finland. You won't get any sunlight for around eight months in the year, which is why you then have to eat foods which are high in vitamin D, such as brain. You really can't make A video about vitamin D without mentioning food. You need to eat a lot of animal fat for sure.

[video] 0:56 Hours in the day where vitamin D is strongest. As the sun drops down, you can actually burn without getting any vitamin D. So you can use an app called Dminder. It will tell you exactly how much vitamin D to get, how long to stay in the sun to get the correct level, because then you want to get out of the sun. If you want to look youthful...

1:10 What is he talking about? There's no proof for that whatsoever. He just made it up for the video.

[video] 1:15 You want to avoid getting too much sun on the face. So covering your face with a sun hat can be very helpful.

1:20 And a little bonus. Why would it make you look more youthful if you don't get any sunlight on your face? There's no proof for that again. He's just making stuff up.

[video] 1:29 If you're lucky enough to have access to a beach, you can actually ground your feet in the sand, especially where the water hits the sand. You connect yourself to the Earth's negative electrons. It helps reduce inflammation. It's very grounding and it feels good.

1:40 Yes, it feels good. And that's because it's natural. Humans don't wear shoes in nature.

[video] 1:45 So number two, you've all heard this. I'm going to say it again. It means getting quality sleep. Now, a couple of key things with quality sleep, get sun exposure, get sunlight first thing in the morning. That will help reset your circadian rhythm so you sleep better. Make sure to have not too much caffeine. Try and stick to the same amount, maybe two cups of coffee a day. If you go too high in caffeine, it's going to be harder to sleep. And you want to have a blackout.

2:04 I really like how he's showing all of these clips with different girls together and that's supposed to attract all of these loser males who then will buy his supplements and follow his workout program. A lot of people actually are that blind that they believe that girls like him because he works out. It's completely irrelevant. Girls would like him whether he works out or not and that's because of his face. He has good genetics. Are you really that oblivious?

[video] 2:35 If you have any electronics, lights coming on in your sleep, it's gonna disrupt your REM sleep as well. Alcohol and weed will disrupt your REM sleep. And I like to sleep with it cool, about 62 to 66 degrees. When it's cooler, your body can help produce more melatonin naturally to improve your sleep quality. And a couple of good supplements that help with sleep, magnesium and epigenin is really good

2:56 You don't need to take any supplements, simply eat naturally. But overall, I agree with this. Of course, you need quality sleep. He's giving good advice for the most part.

[video] 3:05 For sleep and health. One little tip to get better sleep is set a reverse alarm. Set an alarm for when you should be going to bed. So if your sleep time is 11, set an alarm for 11 p.m. So it tells you to go to sleep. And third, it's to walk. Human beings are designed to walk. Our hunter-gatherer ancestors actually walked on an average of 16,000 to 17,000 steps a day.

3:20 No proof completely made up, another religious belief. You can easily see, even in documentaries, that hunter-gatherers don't walk at all if they don't need to. Yes, if you're hunting, you're gonna walk and look for an animal, but if you don't, then you obviously don't because you rest naturally, seeing as you want to be comfortable and healthy. There's absolutely no reason for you to walk through a city anyway for no reason at all, especially wearing shoes, walking on cement. That's not good for you anyway. He doesn't realize that humans in nature don't just walk for no reason. If you want to walk, then do it. Whatever you want to do, do it. But if you don't feel like walking, but then force yourself to walk over the top much, then you're stupid, then you're brainwashed.

[video] 4:10 Now you don't have to go that high. I mean, yesterday I did 15,000. It wasn't too bad, but at least like aim for 12,000. A lot of people are doing 10,000. If you can do 12,000, you're in a better position.

4:20 You're gonna burn a lot of calories with just- That's what you don't want to do. What kind of a better position? Jesus Christ, man. You don't want to consume yourself, consume your energy. You want to maintain the energy that you have, seeing as you want to live longer. This is what promotes longevity. If you walk for no reason and burn your calories, then you need to consume more calories afterwards, which can only age your body. The more you eat, the sooner you're gonna die. Really terrible advice.

[video] 4:53 moderate activity. It's going to boost your mood. It helps with even learning, retaining information.

4:59 How does it boost your mood? Come on, man. You're just spitting these religious beliefs with no arguments, proof or anything.

[video] 5:06 It's good for your enzyme function. There's a ton of benefits. We're not meant to be sitting down all day. And even if you do rigorous exercise like cardio and weights, it's still...

5:14 Yes, you would most likely not rest all day in nature, seeing as there would be something that you would have to do for survival as a man, not as a woman. You would of course want to, seeing as that's what makes humans happy and healthy. That's what the leaders and the kings do, which is why they live much longer than the slaves. But it's just something that you may be forced to do, whereas nowadays people get brainwashed to do what ages and stresses their bodies.

[video] 5:43 not enough, that moderate light walking is very good for you. So I recommend aiming for 12,000 steps a day, which is about, you know, hour, hour and a half of brisk walking a day, plus a little bit of sedentary movement. So the fourth one is that- Why though?

5:57 You didn't actually give a reason as to why people should do that.

[video] 6:01 You know, a lot of people focus on what food they put in their body, but they don't think about what they put on their skin. And every day they're putting on cologne, body wash loaded with chemicals and phthalates. They put on hair products and skin products. And if you look at the ingredients, it's loaded with perfume.

6:18 Yes, this is very good advice. When I smell this artificial garbage nowadays, I right away feel how toxic it is. Whereas a human who's not used to anything natural would probably be brainwashed enough to actually somehow enjoy the smell of perfume, which is just incredibly off-putting to me.

[video] 6:38 chemicals and your skin, your body, your bloodstream is absorbing all of that. So a really good tip is to use a natural deodorant, a natural soap for body wash and shampoo conditioner.

6:49 Natural deodorant could be a lemon if you really need to use it. It's also too acidic after a while. Of course, if you eat naturally, then you don't need deodorant seeing as you smell super good. Natural shampoo could be raw eggs.

[video] 7:04 I don't really shampoo very often, but if you can use natural body products, you'll be in a much better place. And the person that's loading on body wash every day, using all these different scented laundry detergents and dryer sheets, they're gonna be putting so many chemicals in their body that disrupts their hormonal function. So keep it natural. There's some really good natural products out there. You can find at Whole Foods, on Amazon, on Amazon for a great deal.

7:23 Actually, none of the stuff found in Whole Foods or on Amazon is natural. Obviously, it's completely unnatural, artificial, but it has... natural ingredients in the sense that they come from some kind of plants, for example, which are not actually natural because there's no way that you would actually get them in nature. These plants don't even exist in nature for a large part, but they will brainwash you to believe that this is natural because there's some chemicals which have been extracted from some kind of plants, which, as I said, you wouldn't even find in nature anyway. It's not natural at all, actually.

[video] 8:03 So I just stick to natural stuff and it still like you can get some natural stuff that smells good but it's much lighter. A lot of the reasons why perfume and cologne it's strong and lasts a very long time is because they put in these phthalates that mimic estrogen and are harmful for your body. The fifth one is actually very, very simple. It's your breath, it's breathing, it's getting conscious with breathing. Even Eckhart Tolle talks about this. One of the most effective ways to go from when you're stuck in your mind, maybe you're anxious, you're overthinking to into your body is through the breath so if you just focus on breathing you become more conscious it helps create more presence reduce stress reduce anxiety so conscious breathing or simply meditating for 10 minutes 15 20 minutes daily is very powerful a lot of times i meet very successful people one of the common denominators i notice is they all take time for themselves once or twice a day to de-plug to meditate and then you're so much more effective when you go into a meeting

8:59 I agree with the meditation as in the deep plugging, that's what I naturally do if I go out into nature, but I don't necessarily agree with focusing on your breathing and all of this nonsense.

[video] 9:14 When you go into a creative period, when you go into filming, you go into content, you go into work, you go into the gym, so taking time every day, even if it's five minutes, start with five minutes, just put a timer on, you just sit down. and meditate. Sometimes I'll do an hour of meditation and it's crazy what I do is I'll go in my shower. I'll go in my shower, I'll black out the lights, I'll turn the shower on, I'll sit down, I'll focus on my breathing, I'll let thoughts pop up in my head, I'll become present, I will blast open my heart chakra, you know, I'll get into my body and feelings. If you feel disconnected from your feelings, your emotions, that's actually not a good thing. If you feel disconnected, it's because you're too much in your mind, you're not in your body. When you get into your body, you can connect with your highest level self. A lot of stress or a lot of health implications become byproducts of high amounts of chronic stress, of high amounts of repression. So if you go through an emotional experience that is painful, yes, you want to, for a few days, allow that to be there, acknowledge it, journal it, and then you want to move on from it. You don't want to stay. And that's one of the problems people make is either they don't deal with a negative situation.

10:09 All right, I could pretty much agree with that.

[video] 10:11 And of course, the last thing I'll say is, as far as supplements, what are the two supplements that every man, I feel like, can make a big difference? A lot of times you'll take supplements, you don't feel anything, you know, you'll take it for a few weeks, you don't really notice any difference. So one is, in this environment we live in, it's really important to get your testosterone levels up. Men are down about 30%, 40% from the 80s. So men's testosterone...

10:32 Yeah, and that's because they work out. Oh, my God. He's so oblivious. He doesn't realize that, as proven in tons of studies also, but you don't even need to study for it, testosterone decreases significantly when you work out, seeing as you have to use the testosterone while working out. There's tons of studies that prove that your testosterone spikes when you work out, which means that you use it up to repair your body, seeing as it's also an antioxidant. He really doesn't realize that he's showing you what actually decreases testosterone, the workouts, while talking about men having lower testosterone nowadays. They have it because they are obsessed with going to the gym. It lowers it literally. Whereas if you don't work out, you have way higher testosterone, obviously, seeing as you're not using it up. Obviously, diet also plays a big part.

11:25 You need to eat a lot of cholesterol, raw meat, blood, but no matter how good your diet is, if you work out, your testosterone is always going to be lower than somebody who doesn't work out.

[video] 11:35 Those are down a lot. There's all these different chemicals in food, in water, in our environment. And even if you stick to an organic diet and you avoid chemicals in your body products, you're still going to get some exposure. So the Mojo's got Tonga Elite that helps with estrogen. It's got Born, helps methylate estrogen.

11:49 Tonga tali is a root extract. It's incredibly toxic. There's no way that he could possibly in any way prove that it helps. He completely made it up. He made up a lot of things in this video. Zinc, magnesium, again, just eat naturally, absolutely no need. Boron is mostly found in unnatural plants, which means that we shouldn't consume them anyway. It's found in meat in very small amounts, which means that it's found in small amounts inside of you which already proves that you don't need a lot of it it's found in milk more so than in meat but again small amounts you will only really get it from man-made plants which means that the supplement is an absolute joke force class very good zinc magnesium so on so forth Oh, I didn't even see, he said six milligrams of boron.

[video] 12:40 Makes a big difference. I love the mojo. You feel a difference in the first week, you start waking up with the iron rods, which is a telltale sign, and of course something that improves blood flow. And so one of the really cool things with a couple ingredients like pine bark...

12:50 Right, so in the end he's just selling his toxic supplements. Pine bark extract, yeah. Humans should consume pine bark or the toxic extract from it. Grape seed extract, yeah. The seeds from grapes. You've probably bit them open sometimes, right? Accidentally. The ones that are completely bitter and toxic and deadly. Yes, take an extract because it's gonna increase your blood flow. Why would it? That's what toxins do. It increases the blood flow because it's trying to fight it, neutralize it, get it out of your system. You morons! Oh my God, man, this guy. He's not only scamming people, he's making them deadly sick with this garbage.

[video] 13:33 Extract and grapeseed extract is a really good- Garlic extract, yeah.

13:37 One of the most potent antibiotics that you can find. You just take an extract of that. Pine bar, garlic, and grapeseed. Awesome.

[video] 13:46 The skin doesn't age from the sun whatsoever! Except if you of course get insane sunburns, but in general it's super healthy for you and actually makes your skin look younger.

[video] 14:10 vascular health, blood flow, sexual performance. So these two supplements are the mojo stack. I freaking love them. If you wanna try them to level up your performance inside the gym.

14:21 Yeah, then there's a link in the description, blah, blah, blah, the same garbage as always. As I said, people really don't realize that this guy is around a lot of girls, which is not an achievement anyway. An achievement would be to have a family with one girl, but that's a different topic, just because of his face. The workouts are irrelevant, the supplements everything that he teaches is irrelevant. There was some good advice in between, but for the most part it was full of lies and religious beliefs, as in beliefs which he cannot prove. He didn't even try to prove them, he just said something. He gave no arguments as to why it is like that, why it should be like that, just nothing. That's how you can know that somebody is lying to you, if they just say something but don't even say It is like this because blah blah blah. They just can't because they have these religious beliefs. They just believe them. Sometimes they don't even believe them. They just make videos to sell you something, which is more so the case here.

15:19 I'm not even necessarily blaming him for doing this. He's using his genetics to attract and lie to not so attractive people. who will then buy his lies. They will believe his lies and also actually pay for his lies. That's his business. Thanks for watching.