One Super Smoothie a Day Will Make This Doctor Decay @Doctor Mike Hansen

Watch on YouTube · 2022-12-20 · 13 min

0:00 Hi guys as requested I'm going to review a video by Dr. Mike Hansen.

[video] 0:04 The video is called Drinking this every day changed my life I'm gonna share with you something that changed my life so much that I wish I did it five years ago If not sooner this one change allowed me to have more energy or stamina for my workouts Including burning fat better skin better gut health with improved bowel Wow more bloating better sleep sharper focus

[video] 0:30 less sugar cravings, and having a much easier time cutting out processed food. So what was that change? It wasn't taking some supplement.

0:38 Whatever it is, I'm definitely getting on it.

[video] 0:40 Or some magic pill. It wasn't drinking a smoothie per day. It was drinking a super smoothie per day. Now I'm going to specifically explain why that changed my life for the better. But let's rewind for a second to what my life was like before I started doing this. When I got COVID in late May, early June, I had the typical symptoms that lasted about a week or so, but the fatigue I had, that lack of energy, that lasted about a month. Now I stopped working out and when started to work out again my stamina was awful my sleep erratic i had no motivation and i had a much harder time focusing and my gut health was definitely off to say the least i knew that nutrition was the key to get me back on my game well let's face it it's hard to always eat unprocessed food so i really became obsessed with figuring out that i wonder how it's hard to do that absolute best foods to put in your body the ones that will give you the most bang

1:33 Yeah, all of the packaged stuff in plastic. Those are the best foods on earth. Turmeric, which is absolutely toxic.

[video] 1:42 No better way to do this than with super smoothies.

1:50 That's funny, because you're implying that smoothies usually don't taste great. And that is true in all of the cases, except that sometimes you put in a lot of sweet fruit to cover up the taste of the toxins. All of the garbage that you put into it, which is considered to be healthy, is actually very toxic for the body. It's poisonous. But of course, you cover it up.

[video] 2:11 ...contains several different superfoods. And ounce for ounce, they contain way more fiber...

2:17 All right, let's go through this fiber. Fiber is the indigestible part of a plant. The less fiber you have in your diet overall, the better your gut health will be and just everything because fiber causes constipation. That's the number one reason for constipation because you just cannot digest it. It just rots in your gut. Antioxidants. Plants don't have any antioxidants that animals can use, and we are animals. An animal antioxidant is cholesterol, for example, which we can get from saturated animal fat. Pretty much any kind of meat, as long as it's not lean, obviously. The antioxidants in plants are supposed to protect the plants. They are toxic to humans. I have made videos about this in the past, you can check them out. It's very well explained, and it has been studied and proven. Vitamins and minerals, plants don't have over 15 micronutrients, and I assume that he's not adding any eggs, for example, to the smoothie.

3:11 Let's assume that it's plant-based, most likely, as in 100% plants, which means that there's tons of vitamins missing. Really, plants predominantly only have vitamin C, which is used to metabolize sugar, because plants are loaded with sugar. And they do have minerals, but then again, they have anti-nutrients, which bind to the minerals, so you don't actually get them. All of the most important vitamins A, D, K2, B12 are not found in plants. So how can it in any way be super smoothly anyway? Just because of the nutrients already. Adaptogens. Interesting topic. There's a bit of craze going around it right now. But what it's supposed to do, the main reason people use it, is that it's supposed to reduce the stress. You're supposed to be...

3:53 More adapted to it so to speak that's why adaptogens and that's funny because these adaptogens are toxins This has been proven and what they do is actually cause stress in the body and your body is supposed to get used to the stress So that you're more used to it when you're stressed from whatever working out and working in general and so on It's really funny once you understand what they actually are polyphenols Made videos about it, talked about it a lot in the past. Those are also essentially just toxins, poisons from the plants. Quite often polyphenols are a pretty strong form of acid which can actually burn holes in your stomach if you use them as a supplement and use too big of a dose. And it of course also acts as an antibiotic and destroys your gut microbiota. and so on. Really bad for you. The last point is healthy fats, but of course plants are based on oils such as poly and monounsaturated oils. And yes, our body does use these oils, but only a little bit.

4:51 Our cells are mostly made out of cholesterol and saturated animal fat and that's what we need to consume. So to say that there's healthy fats in a super smoothie is very misleading.

[video] 5:00 Antioxidants, vitamins and minerals, adaptogens, polyphenols, and the healthy fats like omega-3s,

5:06 than anything else you can pop and of course he doesn't give any reasoning he doesn't even explain what exactly is in there or how it works he just names these things because he doesn't understand it also otherwise he would have named the actual benefits from each of the individual points possibly put in your body now when i drink one or sometimes in my case two per day guess what happens you feel fuller for longer periods of time which means you automatically eat less

[video] 5:32 food throughout the day.

5:34 You could technically feel fuller because of the fiber, seeing as it's indigestible, but that's not a good thing. You should feel satiated after a meal.

[video] 5:42 Also means by default, you eat less processed food and sugar throughout the day.

5:47 Yeah, but then you're depressed and addicted to junk anyway. It's not as if you gotta drink a super smoothie to stop eating junk food. What kind of doctor is this even?

[video] 5:57 Overall, the ratio of healthy food to unhealthy food is dramatically improved.

6:02 That's not healthy food. Healthy food is not made in some mixer and it doesn't look green. Humans in general with our natural senses don't find green stuff appetizing. We look for red food and the red food is the unhealthy food which is burgers and there's an actual burger patty in between there and some vegetables and whatever garbage but that's what we actually want. But no, red is of course unhealthy. Absolute nonsense. Meat is red and that's what humans crave.

[video] 6:29 But how many of us

[video] 6:34 That's stupid, though, because... Well, what is he gonna say? Wait, let's see.

6:46 Okay, so I was going to say he's using fruit anyway, but okay, he also uses artificial sweeteners. It's been proven in studies that they still raise your insulin, so your body believes you're actually eating sugar, which is... what you're supposed to get when you taste something sweet. Your body doesn't understand that you're stupid and you're a modern slave who consumes artificial sweeteners. It will still produce insulin for it. And when you don't have any sugar, but you're still producing insulin, it's a one-way ticket to diabetes.

[video] 7:23 Which overall is a very small

[video] 7:29 And that's important because that means that the sugar ends up being digested and absorbed into the bloodstream at a much slower rate, which means you get a much slower and lower rise in insulin levels.

7:40 It's not much slower, but it is slower because the fiber is indigestible. Yes, that's true.

[video] 7:45 And the absolute key, the absolute key to metabolic health is to keep those insulin levels down. And when that super smoothie has even more fiber coming from things like chia seeds and flax seeds and other ingredients, that means even slower digestion and absorption and you feel full for a long time.

8:02 You could also simply stop consuming so much sugar throughout the day, go on a not necessarily low-carb or keto diet, but just lower. Even 100 grams a day instead of 200-300 or whatever he's consuming.

[video] 8:16 Long time. Let me ask you this. Do you consume enough soluble and insoluble fiber every day?

8:22 I don't eat any fiber pretty much ever. I do eat fruit, but when I do, then I chew it up in my mouth and spit out the fiber. There's very few cases when I actually eat the whole fruit. If I eat a mango, then I maybe do consume fiber. I consume fiber maybe once a week, if at all.

[video] 8:41 For adults, it should be about 30 grams per day. So let me know in the comments below.

8:46 That would be horrible. I would be so constipated.

[video] 8:49 Very curious. Now there's no question that most people are especially lacking when it comes to the insoluble fiber, which is just as important as the soluble fiber. But guess what? You get both types of fiber with chia seeds, flax seeds, nuts, vegetables, all things that I put in my various smoothies. In fact, most of my smoothies have anywhere from 15 to 25

[video] 9:14 is you shouldn't go from zero to 60 with a fiber. You wanna gradually increase it every day to the point of 30 grams per day. And since I've been drinking a super smoothie a day, my gut has gone from always making noises, being gassy, irregular bowel movements, to now feeling great. My bowel movements have been better than ever.

9:28 Just- I don't believe that he feels great now when what he said, of course, proves all of my points. one thing for example is that you're not supposed to produce gas as a human being at all as in ever if you do you have digestive issues and of course you will have digestive issues from eating man-made smoothies made out of man-made plants just remember though that you're going to want to drink enough water in your day to go along with that fiber this is especially true of when you have chia seeds because they

9:58 your gut after you drink the smoothie so if you drink lots of water those it's really stupid to consume whole chia seeds because they are not digestible you simply swallow them they go through you that's it you could grind them up but you don't want what's inside of the chia seeds such as the phytoestrogens you shouldn't be consuming them in the first place chia seeds will

10:20 intestines but chia seeds are not i drink on average one gallon of water per day and of course there's other benefits that come with drinking oh my god if i drink even a little bit of water and that's really if there's nothing around and i'm somewhere deep in the forest and even from that my tongue already gets really dry it's very dehydrating how can you drink a gallon a day actually i From the looks of it, it does look very dry.

[video] 10:45 Super smoothies, they help to prevent or fight cancer, especially colon cancer, it boosts immunity, reduce inflammation, they have anti-aging effects, including healthier skin, balancing out hormone levels, reducing fatty liver disease or fighting against it, help to prevent or improve diabetes, naturally improve high blood pressure, improving those cholesterol numbers, reducing the risk of heart disease, including stroke and heart attack, reducing the risk of dementia, and much, much more. So this is truly why drinking a super smoothie a day helps to keep the doctor away. It's all because

[video] 11:13 and because of the high concentration of superfoods. The most common superfoods I use include North American berries, so like strawberries, blackberries.

11:20 How are they not processed when they're literally processed? There's blueberries.

[video] 11:23 Then you have cacao powder, cacao nibs, chia seeds, flax seeds, hemp seeds.

11:29 All very toxic, especially the cacao powder.

[video] 11:31 Chlorophyll-rich greens. So, for example, spinach. And there's also maki and acai berries, goji berries, and algae like chlorella and sparrow.

11:40 Yeah, algae. That's human food for sure.

[video] 11:44 There's others as well, like mulberries, pomegranate, sea buckthorn, camu berries. turmeric, matcha powder, cinnamon, ginger.

11:52 All of this is very toxic and if you would consume high enough amounts of the camomile powder or cinnamon then you could actually literally die from it on the spot because of how toxic it is. Your body couldn't handle so much of it.

[video] 12:04 And more. When you combine these superfoods with the right ingredients they taste incredible and for me it's not yeah again combining with the right ingredients what are those super sweet fruit just the science in the medical evidence that backs these benefits I proved it to myself I felt better than I've ever felt I work out five times a week my running time has improved I have more stamina I'm sleeping

12:24 Yeah, of course he runs like a slave for no reason through the city. Jesus.

[video] 12:29 Great. My sugar cravings are held in check and I rarely eat.

12:33 You consume sugar all day long. Of course you don't want even more sugar. You don't want to eat donuts with chocolate after you consume a smoothie full of sugar and cacao powder or something. Does this guy not think?

[video] 12:47 Processed food. You can probably tell from my smoothie videos that I have so much more energy, but also people keep asking me if I lost weight. Well,

[video] 12:56 focused and motivated than ever before so i have a challenge for you to drink one super smoothie per day for the next 30 days go ahead and give it a try and i want to hear in the comments below after 30 days how you feel different after doing so i also have a challenge for you guys drink blood every day for 30 days

13:16 and tell me how you feel. Or try the super smoothie and then try drinking blood from a healthy animal. No medicine used, grass-fed if it's a cow and so on. Just eating its natural diet. We'll see how you will feel in comparison to the super smoothie. I can tell you right now, you will feel so incredible, you will never even go back to anything else. And that's because Blood is the most nutritious and digestible food for a human being. It's number one. There is nothing better that you could possibly drink. And I just gotta laugh at these modern doctors who don't understand anything about food, health or nutrition whatsoever. What a joke. Thanks for watching.