Overweight Girl Is Fighting an Uphill Battle | Losing Weight with Carbs
Watch on YouTube · 2022-06-22 · 13 min
[video] 0:00 Hi guys, i'm going to review a video by maria suazo caloric deficit what I eat in a day Super greens Good morning guys, welcome back to my channel So in today's video as you can tell by the title I will be doing it what I eat in the day i'm still a caloric deficit so i'm still eating below required calories but i haven't definitely increased my uptake in calories i'm now at close to 1700 and that's because i've been i work out five to six times a week so because of that i have to increase my calorie intake because i'm more active but i do want to make a note that i am not a nutritionist i'm not a physician i am not Licensed nor like super super educated in That's pretty clear.
[video] 0:54 You're drinking toxic green man-made vegetable powders Nutrition's so I do what works for me and what I have found has been working for me in my health journey So just make a big note of that. But lately I've been starting my morning with man the color of it also really can get much more disgusting super greens and the ones that I use are from Alani new and They look like this. These are basically just a dietary supplement that helps with energy boosting, immune system...
1:23 It doesn't help with energy boosting, it simply causes stress.
[video] 1:25 ...and gut health and for me it's been helping me a lot with my bloating.
1:29 How can they say that it helps with your gut health? It's based on nothing.
[video] 1:33 Today is Monday and this past weekend was my cheat weekend. I have specific weekends throughout the month. I usually only do like one to two, which again, whatever works for you all. really helps me just kind of like take my body back in a way and like make me feel a little bit more refreshed and a little bit more healthy and it really helps me with bloating.
1:55 Delusional.
[video] 1:56 So I usually start my mornings by chugging one of these. When you think caloric deficit I know sometimes you think like oh my gosh like I have to eat straight up veggies and straight up like celery. But no, there's great recipes out there that are super low calorie that you will enjoy. So let's get started with the video.
2:11 That's freaking hilarious. You say that while you drink stuff that is made out of very similar toxic foods, which of course you don't want, which is why you say, oh, you wouldn't want to eat only that. Oh, just, uh,
2:34 Okay, from what I understand, she's trying to lose weight. That's the purpose of the caloric deficit, as it usually is, especially with women. Why would you then also drink coffee, except if you're addicted to it, which is probably the case? Because you could easily just use up your body fat for the energy instead of getting these stress hormones from the coffee.
2:53 Really counterproductive.
[video] 3:08 to eat. So I just did some turkey bacon, an egg scramble with some veggies and a half of a bagel thin and I'm gonna put sriracha on my scramble because I love sriracha and sriracha is actually zero calories which is amazing because it adds such great flavor to literally anything.
[video] 3:27 And I'm also having my coffee. So for breakfast I usually alternate between this or avocado toast. This is a lot more nutritional and a lot less
3:37 calories than in avocado true and I feel like this fills me up more yeah this is breakfast pretty good on protein carbs and healthy fat it really isn't such a bad breakfast of course she should be eating real bacon but that would have more calories and that's bad for her that's why she used the turkey bacon because it doesn't have so much fat but the thing is that of course ideally she should just be eating um very animal-based, meat-based if she wants to lose weight, which is really the best thing you can possibly do. And of course, you should not be eating that much animal fat, but the easiest way to not overeat is to eat meat and of course also some fat to be fully satiated, but no carbs at all almost because that's always what of course produces insulin and insulin produces growth and fat gain essentially.
[video] 4:28 So I just finished organizing my vitamins for the week. I use this organizer from Amazon and I love it because I put every... vitamin in there that I take daily and it's just so much easier to just grab one little container as opposed to grabbing all of my individual vitamins.
4:43 Why does she do that? That's more than most vegans take it seems.
[video] 4:46 But I'm gonna show you guys the vitamins that I take on a daily. So first up is omega-3. I take one of these each day and then... Just eat some fish. And this is my multivitamin and I take two of these.
4:59 Why? Just eat any kind of meat, essentially. Meat has every nutrient. If you're missing some vitamin A and some others, just eat liver.
[video] 5:09 And then I take Alani's Balance capsules, and I take one of these a day. And I just started taking this, like, I would say about two weeks ago. And the reason why I did it was because, if you're new here, I struggle with hormonal acne. So I was on birth control for quite a while to control my acne.
5:25 Hormonal acne is just a stupid word nowadays that they use in medicine. Really, it's just toxicity.
[video] 5:32 But I wanted to find a healthier alternative. For a while, I was just doing... It's a crime that doctors are allowed to prescribe birth control for acne. It's really dangerous and it actually causes permanent infertility if you use it long enough. So for a young woman to be doing that is ridiculous.
[video] 6:05 to help with brighter skin, clearer complexion, and more importantly, hormonal balance, which is what I struggle with. And so far, so good. Thank the Lord. And then I also take B12.
6:14 Why would you also take B12? Okay, you eat a lot of cooked food and cooked food basically has no B12, but still B12 is fake. It's not real B12 in those pills.
[video] 6:25 Vitamins that I take every day. So I'm gonna take my vitamins really quick. One other thing that I've added to my routine, but it's definitely temporary, is an Allegra. And I know this is PM allergy medicine, but I take it midday. It doesn't get me drowsy. It's the non-drowsy one. And the reason why I'm doing Allegra is because Um, my skin, as you guys know, probably from the latest videos is struggling with dermatitis, but we also think it's a mix of my dermatologist thinks it's a mix of dermatitis and allergies. So she, so she suggested that I take an Allegra a day just to see if that helps with my skin.
6:55 i feel like it does so i'm doing it hopefully it's temporary this is a horrible way to combat it because you're only suppressing the symptoms and actually supplements and these kind of pills do actually cause dermatitis again something you should look into and uh something that i have to do all the time because i don't like depending on
[video] 7:14 You know, medication. So just from taking my vitamins, I went from 7 a.m. to close to 1 p.m., which is great because I'm headed to the gym.
7:22 Water is disgusting.
[video] 7:23 And then we're going to come back and we're going to make lunch, which I'm really excited about.
7:29 I couldn't even drink a cup of water.
7:37 I guess she's putting on some chicken, I hope? At least she eats meat with every meal so far. Of course it's very grain based.
7:51 What is this green stuff? Why did she add all of this disgusting stuff?
7:59 Here's the thing, she's trying to eat as little calories as possible to still lose weight, from what I understand. One of the biggest problems with trying to lose weight while still eating carbohydrates, sugar, is that you're going to suppress the release of lipase, and it is needed for your body to release fatty acids. How else are you going to get rid of the fat in your body? It's going to be very hard. And it also suppresses your sense of satiation.
[video] 8:27 Alright, so lunch is done. I made these taquitos with the cilantro sauce. I definitely made too much sauce, but I like putting a lot more than just coating the taco, because I like to dip it into the sauce. My mouth is literally salivating.
8:42 Of course, to lose weight, you have to sort of starve, but not to the point where you're salivating. That's what happens when you still eat carbohydrates.
[video] 8:50 Mmm. So good. If you like spicy, you're gonna love these because the jalapeno in it is just so, so yummy. I'll link down below the actual recipe that I follow. I just added chicken. The original recipe didn't offer chicken, but I added chicken to get that extra protein.
9:06 She could stop taking the pills, get off all of the toxic drugs that the doctors prescribed. If she would simply eat animal based, it would be so simple. The acne would be gone, everything.
[video] 9:16 So I'm actually gonna pack this away and eat it on my way to the pool because I'm heading to the pool to enjoy some sun. So I'm gonna pack this and eat it on my way, but I did four taquitos. This is so yummy. And then these are the snacks I'm packing for the pool. It's my Quest chips. I love these chips. They have 20 grams of protein and they're only 140 calories. So that's a lot of protein. yeah it's not digestible or absorbable to be fair then i packed a little fruit cup it just has some berries 20 grams of protein come on and then i also packed a cup of my favorite popcorn which is the boom chicka pop but this is my little snack boom chicka pop and this is my lunch and then we'll come back for dinner time
10:02 Okay, it's a very small bowl, obviously. That's why it's so little calories. I'm glad that she added the chicken, I guess, because the rest was absolute garbage. Noodles are just one of the worst things you could possibly eat. It's just fiber and anti-nutrients and carbs. Again, carbs. That's just the biggest mistake here. And I don't know why she adds the greens. They really add nothing to her goals.
10:23 I guess it's just to fill her up. But she should just be eating meat. More meat, that's it.
[video] 10:27 Dinner is served. I made... Our favorite pasta. It's a great low calorie pasta. Put it in here.
10:35 I'm here too.
[video] 10:37 What do you think about it? It's good.
10:41 She seems sweet. She's just misguided. It's kind of sad. What can you do?
[video] 10:46 All right, so pasta was bomb. I'm going to go ahead and have some dessert. And I'm so happy because my friend Jen dropped this off. Literally like... 20 minutes ago so perfect timing because this is one of my favorite desserts and it's from Trader Joe's are basically just chocolate covered bananas and four of these guys are 100 calories and then I also found these at Target today so I love these again combining carbs with fat chocolate it's just plant oils but the brand is one and then they have the minis and this is the flavor glazed donut it is so good it literally tastes like a Glee's donut, just not the same texture, obviously. And yeah, this is gonna end out my eating for the day. Really hope you guys enjoyed this video.
11:27 All right, from what I understand, she's trying to lose weight by working out a lot and eating very little food. As you can see, the portions were really quite small, but she ate the wrong food. She should be eating somewhat fatty, a little bit, but mostly protein-based meat, eggs, maybe some dairy also, not recommended so much for losing weight. but still will be way better than eating carbohydrates, which really promote weight gain. It's as if you're trying to starve yourself, your body understands that obviously, which is why you get these crazy cravings and you're really obsessed with food, but then you eat carbohydrates, which signal your body to grow, to gain fat, so it's really trying to, but you're eating too little, so your body gets into this almost eating disorder-like state, where you're really obsessed with food, you always think about it,
12:16 all of these recipes, very vegan-like actually, even though you actually do eat meat also, but if you would be eating only meat, or only animal foods that is, with very little plants if you really want to, for whatever reason, really there's no point, but I understand that she's not going to start eating raw meat obviously, but she should be eating a so-called carnivore diet, which has nothing to do with carnivores, but that's what people call nowadays, basically mostly cooked, hopefully rare meat. This way she would have actually reached her goal already, I don't know how long she's been doing this, But there's a lot of testimonies of people who've done it and it works. She would also not have to take all of those pills, drugs, which I already mentioned before. It really seems like a big hassle, too many health complications. Just leave it all behind you, start eating somewhat naturally at least. I'm pretty sure she's never going to see this video, but if there's one thing that I would recommend to her, then it is to start eating animal-based. Thanks for watching.