Sanne Vloet: What I Eat to Produce Zero Body Heat @Sanne Vloet

Watch on YouTube · 2024-11-13 · 24 min

0:00 hi everyone i'm gonna be reviewing a what i eat on the video by sanna flute i already reviewed a video of hers years ago we'll see what she's up to today

0:27 I guess that she lives in LA, seeing as that's what it said. She could of course be there on holiday, but I doubt it. A lot of models live there. She's a model. She is pretty, for sure. She's in her late 20s now, almost 30, and I'm pretty sure that she doesn't have children. Most models don't. Really, it seems like most women don't today at this point. and she works out, she's probably underweight or almost for sure, meaning that she may be even infertile anyway.

1:12 Hmm, her body fat is very low. Yeah, it doesn't look normal. A lot of models are pushed into looking like that, even though they could have a good amount of fat and could actually be healthy. She probably appears to be healthy to a lot of people because she's pretty. A lot of people, most people today, or really maybe naturally, yeah, it makes sense, equal good looks with health.

1:48 It doesn't look normal, she just looks very almost kind of bony. It's not healthy to be at that kind of weight.

[video] 2:03 Why do you need to build more muscle? You need to build more fat. You need to eat more, from what it seems like. Or eat the right foods.

[video] 2:26 I was craving fall so bad. When I was in Paris, I was just craving pumpkin and comfort and warmth, cinnamon and just all of that. I was like, I am becoming really basic, a basic girl.

2:36 Pumpkin, comfort, warmth, cinnamon? Cinnamon could make your body heat up because of the toxicity.

2:48 It's really just a sign of being malnourished and having too little body fat. That's it, really.

3:10 Her hand- oh wow. Yeah, her hands are already looking pretty old. Hands are always a good indicator of how old you actually are.

3:29 A green glass of poison in the morning.

[video] 3:37 I am quickly going to grab my supplements, obviously getting my probiotics. And then I am also taking my Ritual Stress Relief. I want to thank Ritual for sponsoring today's video. You guys know how obsessed I am with basically all of their products. Managing my hormonal health. And I feel managing your stress levels is one of the hardest things to do. It's so in your outer world. It has to do with your emotions, your thoughts, and... That's probably because of the garbage you consume. We'll see what else she eats, but the matcha will do that. Obviously, you didn't know that. Literally, after you drink the matcha, you spike your cortisol and adrenaline. It's your body's response to the toxicity.

4:29 She looks a bit older than 29, which I think is her age right now.

4:38 It's hard to say, she has some makeup on, she looks slightly exhausted. Again, because she's pretty, people always ignore that kind of stuff. You can really more so see her age when you look at her hands. She just eats a kind of weird plant-based diet. She's never been vegan as far as I know, but her diet is really strange. And I think the most interesting part about this is that She's only pretty because of what her ancestors ate. That's where beauty comes from, from the food. And I think that she's from the Netherlands and people there used to eat a lot of raw fish. They still eat raw fish there, but A lot of raw animal foods, a lot of raw dairy. That's literally what you're looking at. Her ancestors who ate raw fish and dairy.

5:31 And if she would have children, she would probably feed the children, if dairy, then pasteurized, some overcooked meat, some farmed salmon, most of the nutrients gone, some toxic garbage on top of that, such as seeds and vegetables.

5:52 Even with her genetics, she would never be able to have really beautiful children anymore just because she would malnourish them so badly. That's how drastically everything has changed.

[video] 6:03 Really helped. Breathwork is one of them. A little meditation has been one of them. Time blocking has been one of them. And also taking natural supplements like ritual stress relief.

6:12 There's no such thing as natural supplements. Technically, by definition, there could be. You could take liver, you could call it... a supplement by definition but of course what people mean by supplements are powders and pills and that's by definition not natural.

6:39 but much adrenalizes your body. It doesn't give you a calm feeling. You just needed something warm because your body fat is too low. You don't produce enough body heat because you're malnourished because of your diet. She's really pushing herself to the limit. She could be so much healthier looking and better looking at her age if she had more body fat and would eat raw animal products, she still looks all right. Just because, again, people look at her genes and what she was fed as a child. She probably grew up on a lot of dairy, but those days are gone.

[video] 7:22 And then I'm gonna mix up all my ingredients, pop it in the microwave, and my pancake will be ready. I'm gonna start off with two egg whites. And you can just save the egg yolks, put them in the fridge, throw them in a different recipe. I don't know, a little fry.

7:34 I used to eat these eggs raw.

[video] 7:36 ...rice or something. Maybe I'll do that tonight. Okay, that didn't go as planned. I'm just gonna whisk it so it becomes nice and fluffy.

7:46 Wait, what does she do with the egg yolks?

[video] 7:50 Okay, let's pop this in the microwave.

7:57 Of course, if you live in LA, you pop it into the microwave.

[video] 8:02 Almond butter on there and then a little bit of Greek yogurt.

8:13 Yeah, she's craving fat, obviously. That's why the almond butter, which just gives you some plant oils. Some very hard to digest protein. Maybe a bit easier now, because it's made into so-called butter. You're not eating the whole nuts, but still. The yogurt has some pasteurized fat, but what's even left there? Pretty much nothing.

[video] 8:37 Okay, here's the pumpkin bowl. It's ready. I think this has over 30 grams of protein, which is amazing. And it's like under 500 calories or something. I don't even count.

8:48 What does it matter? Firstly, that's not true, seeing as you're eating pasteurized garbage and then you're eating anti-nutrients also, which inhibit the digestion of protein. That's what you get out of the almond butter and whatever else is in there, some plant-based stuff for sure. Secondly, you should be focusing on eating a lot of animal fat. That's clearly your main problem.

[video] 9:10 calories but it is kind of amazing to know that this just has so much protein it has some healthy fats it has some healthy carbs what healthy fats oils that come from seeds which is what almond butter is based on essentially and some plant protein the pumpkin so good you can just see the steam coming out

9:40 And it's also microwaved on top of that, which destroys even more. Really, it's just some plant sludge slime.

[video] 9:48 It's like a warm hug in the morning.

9:50 I used to love- Again, because she's cold. It's because your body fat is too low.

[video] 9:56 ...meal because it was like warming and stuff, but this is just so much more nutritious.

10:01 Oh my god, she totally fell for the plant-based agenda. What's nutritious about it? You couldn't possibly name anything.

10:10 She has yogurt, which she added to it, but seeing as it's pasteurized, it also has nothing, basically. Really, it doesn't have over 15 micronutrients, realistically, because there's almost nothing in pasteurized dairy.

[video] 10:25 I love it. If you're remaking this recipe, you have to tag me or you have to send me a message. I do this obsession. It's so easy.

10:33 The reason it's an obsession for you is because you're malnourished. That's why people obsess over food. A normal human being or your ancestors from Europe would simply eat a bunch of raw meat, drink some blood, consume raw dairy also, and they would never obsess over food, recipes or anything like that. You... Now, of course, moved away from Europe. Not that Europe is any good at this point anyway. It's better than LA. You live in LA with all of the fake synthetic slaves, and that's why you eat fake slime food. But you really just crave a bunch of animal fat. That's why you're eating this.

[video] 11:14 And so freaking good. Mmm.

11:20 You kind of sound American already. So freaking good.

11:34 Be sure not to spill anything on your spotless couch. Your spotless life.

[video] 11:53 Okay.

11:57 Grain sludge with tomatoes, maybe? Nightshade? Green leaves picked outside from the bushes because she's a goat. And more green leaves pushed inside of the grain sludge.

[video] 12:18 ...something very quick and easy, so I'm gonna make a wrap with turkey and veggies.

12:22 I've honestly been making this on repeat and it... Oh, okay, there's some turkey also there. Actually, basically, it's 80-90% plants or plant products. ...always hits the spot.

[video] 12:38 So I'm gonna start off with...

12:39 It always seems to hit her spot.

[video] 12:41 ...making a salsa verde dressing. This is Greek yogurt and some veganis, this will make it nice and creamy.

12:49 Veganese as in vegan mayo, right? That's what it is.

[video] 12:53 Then I add fresh herbs like coriander and mint and dill and then a lot of lemon. I feel this brings a lot of flavor. Salt, pepper, a little bit of olive oil.

13:03 She's basically almost as malnourished as a vegan. She just gets some... animal protein, some kind of micronutrients, minimal amounts in there, which is why she's not doing as bad as a vegan. But really, you can see similar signs of deterioration in her hands and her face.

[video] 13:26 Blend it together until it has this really nice smooth texture. It also brings a lot of nice color to it.

13:35 A nice color, which is green. Green is not food. What do you mean?

[video] 13:39 She has the soup again, something warm. It's understandable why you would naturally want warm food from a fresh kill, that's what you would get, but she just looks so frail.

14:01 Yeah, it's understandable why she wants warmth all the time. She's just cold.

[video] 14:06 And then something quick and easy like eggs or a big salad or a wrap as today.

14:18 Oh my god, she also has a dog.

14:24 Nothing wrong with dogs, by the way. It's just that people who live alone or maybe she has a boyfriend, whatever, it doesn't matter, and don't have children, they just get pets instead because they crave children so much. That's all that's going on here. And really, it's kind of a waste for her not to have children, the way she looks like. She probably will eventually decide in like six years when she's 35, if it will even work out then.

[video] 15:02 So we're recipe testing this apple cake.

15:05 It's kind of a... What apple cake? More grain sludge? More carcinogens, more empty sugar with no micronutrients because you heated it up to death. What's this strange diet, man?

[video] 15:21 Banana bread, apple cake with almond flour. You can see it's falling apart a little bit.

15:26 She has digestive issues. I would bet on it. That's typically why people decide to use a different kind of flour because they feel like... That's the one that was causing the problems, not realizing that you're eating seed flour. All of them are gonna be problematic.

[video] 15:41 I need to test a little bit more, but it's honestly delicious, so I had a little bite, so I'm gonna eat these two pieces. And then I'm gonna make some dandelion chai probiotic. Dandelion tea, I don't know if I pronounced it well. It's actually really amazing for liver and for detoxing, so I'm gonna eat this, or drink this. I've been waiting for months to make this dinner because it is a pumpkin chili that I actually made for the 7-day gut reset meal plan in January.

16:08 Gut reset, yeah, she has digestive issues. Because you're eating green leaves, your meals are based on seeds, it's exactly what you shouldn't be eating as a human being. It was just clear, I've seen too many of these videos.

[video] 16:22 It's just such a warming, nourishing, fall-wintery type... Warming again?

16:28 Again, are you not aware of what you say yourself? Why would you keep talking about warmth, warming foods, holding the tea because you're so cold, holding the soup? You're clearly underweight, actually malnourished, which is why you cannot produce enough body heat. You're not giving your body what it needs. So strange.

16:59 Wouldn't her parents say something if they would be around? Probably. Even eating a bunch of pasteurized dairy. would be better than any of this. It would give you at least something. And she does consume a little bit here and there, but it's nothing.

[video] 17:17 If you want a high-protein, like, warming dish, then you're absolutely gonna love it, so... Oh, my God. Let me add it quickly.

17:26 Warming again, I mean, how often can you... I've never heard anybody say the word in one video so often. Oh, my God, you're clearly cold. She looks cold, you can just tell that she's cold all the time. You're clearly not nourishing yourself.

[video] 17:45 I'm gonna go to the SoulSync body app we just launched.

17:50 She has some under eye bag, it's not really... I think that she has dark eye circles, you just can't really see them. Because of the makeup also. But in a few years, if she continues like this, it's gonna look a lot worse.

[video] 18:08 Using some algae cooking oil?

18:11 Algae cooking oil? Wait, is that oil from algae? What is that? I've never heard of that. Is that a new thing? Oil pressed out from algae? That's insane, man. It's probably super expensive also. Expensive and toxic.

18:36 Is that actual real beef? Nowadays, you can't even know. Could be fake meat, could be beyond meat, but it looks like it. Of course, she is cooking it to death. Look at that. The nice red yummy color is gone. And really, when you cook ground meat, because you're cooking all of the small pieces, you destroy

19:04 80-90% of the nutrients and that's how bad it is.

19:11 And now you add red spices to it to give it the color back.

19:22 People are funny today.

[video] 19:30 We have a beet salad with fig.

19:32 I almost hoped, even though it's impossible, that it's liver for a second.

[video] 19:38 Then I have the curry. I tasted it a little bit. I'm gonna be honest, it's better with quinoa, but the potato works too. Little bit Greek yogurt and some chives on top. And this is dinner.

19:51 It's very overcooked, you really don't have any nutrients there left, just some carbohydrates, just nothing almost.

[video] 19:58 I guess that's her boyfriend? Really strange, how can you be together with her but not think about having children?

[video] 20:19 strange strange once it dries we can just pull it out yeah yeah it's okay it looks so good it's delicious thank you hopefully it is last night i've been just eating cereal out of the box it's so good it honestly tastes so unhealthy it's the lovebird bakery cereal no but in a good way it is so addictive this is the cacao

20:46 Yeah, because they add actual drugs to the cereal. Cereal is just grains, a waste product, which they add some colorings to, some kind of drugs, sugar, and then the slaves eat it. That's all that it is. Absolute slave food.

[video] 21:09 With coconut sugar, vanilla, and you have these little...

[video] 21:14 I'm going to snack the whole thing. This is dessert for tonight. Did you know that chocolate reduces stress?

21:20 Chocolate reduces stress, chocolate increases adrenaline, cortisol.

[video] 21:28 Anyway, I hope you guys enjoyed my what I eat in a day.

21:33 The danger with a channel like hers is that people will usually assume that because she looks good, she's eating a good diet and these girls who are not as pretty as her will watch her Girls and guys, of course, like to watch people who are better looking than them and they will just assume that everything that she's doing in her life must be good, not realizing that it's the genetics, which of course come from Her ancestors, as I said, who consumed a lot of raw fish and raw dairy. That's the only way that you could possibly look like that. And maybe she herself also drank raw milk as a child. I would not be surprised whatsoever. It's actually very likely that she did. And a lot of people in the Netherlands also eat raw fish. She for sure consumed a lot of animal foods in general, 100%. That's a given anyway.

22:32 You can't look like that if you don't. And now you can see that for sure she's deteriorating. And as I said, if she would have children now, They would already not look as good most likely, except if she would feed them super good food, which wouldn't be the case. She would probably feed them formula with plant-based milk and carrots and broccoli. Unfortunately, that's the reality of today. My point is simply that It gives you this kind of illusion about these people because you really believe that they know what they are doing when in reality clearly she doesn't know what she's doing whatsoever. She eats a bunch of inedible green leaves, mostly seeds, the grains, the almond butter, just some slime from seeds, baked grain sludge, the wraps and then

23:27 Just some man-made vegetables in between some fruits here and there, low-carb fruits. And pasteurized dairy. At least she consumes some dairy, but pasteurized dairy really doesn't have much. And some meat. I hope that it was real meat at the end there. That's about it. You get way too little out of it, but that's how she's surviving. That's why she's doing better than a typical vegan. Just realize that if you would eat like this, exactly like this, don't expect your children to look good. Don't expect to look good yourself. She's simply living off of her genetics and what she was fed as a child. That's why she looks the way she looks. You're not gonna look like her. You're gonna look exhausted, very tired.

24:27 Obviously she also does, but it's just gonna look even worse on you. And you're not gonna have healthy and well-developed children whatsoever. They are gonna look even worse than you, if you eat the way she does. This is the way to ruin your future, the future of your children, if she will have any, and really generally your life. Thanks for watching.