SHAWSTRENGTH: The Pathetic State of "Strongmen" in 2026 @SHAWSTRENGTH

Watch on YouTube · 2026-05-22 · 23 min

0:00 hey guys i'm going to review a full day of eating by shaw strength it's been over a year since i did the last one we'll see what he's up to nowadays what's up guys hope you all are doing well today i'm gonna show you a full day of eating to get to my lean

[video] 0:18 It's nice to hear that nothing has really changed. Maybe he still eats those baby carrots? Best body composition ever. We're starting at the chicken coop. I'm going to collect some eggs for breakfast. One of my favorite ways to start the day. Oh, we've got a few chickens in here. Right here, so you can see we've got eggs here. So let me collect these right there.

[video] 0:46 I always get to say hi to the chickens. This is me. We got a few more down here. Oh, look at this. Wow. So I think we had one just start laying. So when they lay their first egg, it's always super tiny like that.

1:01 His skin looks very inflamed, puffy. And that's, of course, because of the food that he always eats. And he's still obese by definition. It is what it is.

[video] 1:16 That's neat. Really, really neat. So you can see the different colors. It's always one of the funnest things to come out here and get the eggs. And they are absolutely delicious. So this is going to be part of breakfast. Let's head in and get to cooking. For meal number one, I get four of these delicious eggs that we just collected. I'm going to combine that with 10 Egg whites, I'll measure those out. With that, I get bison, so six ounces of bison.

1:41 He gets fresh eggs, which he will cook, and that will destroy the freshness anyway. But on top of that, he also buys egg whites, which I guess are pasteurized, most likely. Whatever the case, it's simply the worst part of the eggs. that they sell to some gullible people, mostly bodybuilders.

[video] 2:09 Measure that out from trifecta. And then also from trifecta, roasted seasoned potatoes. So I get two servings of potatoes. So I'll kind of combine all of this together once it's cooked up.

2:31 Wow, the meat is very destroyed. Unrecognizable, actually. If you wouldn't tell me, I wouldn't even know that it's meat, because really, it isn't meat anymore. Kind of. That is the only one.

[video] 2:51 So with this meal, I will have a ProVite vitamin pack. I'm gonna have two of those per day right now.

2:58 ProVite vitamin pack. Never heard of it. Let's check it out. Undefined Nutrition ProVite by Brian Shaw. Of course, it's his own product.

3:11 All-in-one vitamin and mineral supplement. Wow. For men and for women. zinc, vitamin C, all kinds of acids.

3:26 Petroleum, coal, that's all that it is. But of course, people like him have no idea about it. And obviously, nobody who buys this garbage has any idea what they are buying. Every ingredient has an LD50 value, in case you don't know what that is. Only toxic substances have an LD50 value. There's no healthy substance that has an LD50 value. It just proves that it's toxic, basically. It's a test done by toxicologists. The supplement is not intended to diagnose, treat, cure or prevent any disease. Of course, because it can't anyway. Aha, interesting. Pregnant nursing...

4:18 They always say that about toxic substances. Would you ever say that about a healthy substance? Never. It's just common sense. Those are not actually the ingredients when you understand what this is, but seeing as people don't, they will just... believe that, unfortunately, you will pay to poison yourself. Really, that's as simple as it is. Do not exceed the recommended daily dosage. Why? Because it's toxic. You would never say that about a healthy substance, obviously. Do not exceed the dosage of the meat that you eat because you could overdo it. You could have signs of toxicity. Never. You will never hear that. Everybody knows that it's impossible to overdose on that. You can only overdose on toxic substances.

5:16 supplements should not replace a varied diet blah blah okay whatever none of it means because you're not informing people that these are laboratory made toxic substances and then I get to add a little bit of hot sauce if I want to for taste so some days They always say for taste because they want their food to taste like something at least. But the hot sauce is obviously toxic. That's why you can't even consume more than a few teaspoons of it.

[video] 6:02 So that is meal one down. I'm gonna show you guys now how I'm going to track all of my eating in the Shaw Elite app. And speaking of the Shaw Elite app, we have a transformation challenge.

6:10 Supplements, the Elite app is out now also. As far as marketing and brainwashing goes, he's good at it, or his team, most likely. There's probably lots of people involved.

[video] 6:26 I'm going to scan the barcodes. So first up, we'll have the... bison here. So all I have to do is just scan the barcode. What about the baby carrots? Do you not eat them anymore or what? The macros are broken down and then I have the overall. So what this will do is this will tally every single meal that I eat.

6:51 I'll be able to- Food doesn't have any macros, no calories, none of that. You imagine all of that, but I don't expect anything else from somebody like you.

[video] 7:03 See that and then see the total for the day. So that's how I'm gonna stay on track.

7:07 throwing each meal into the shawley lead out all right guys in the gym getting ready to train here i also like how it's called the elite app you're so special if you buy this app then you can be part of the elite the elite that believes in calories.

[video] 7:26 Mixing up my pre-workout shakes. I got a little bit of greatness and I'm doing about a half a scoop of greatness and then a full scoop of structure because Instacut is going to be a big part of what I'm going to be taking throughout this transformation as I'm getting leaner. I'm going to start every workout now on the treadmill. So I'll do some incline walking to get warmed up and then jump into the training. Let's go.

7:58 You're literally watching footage of a slave pushing and pulling, lifting metal up and down for no reason at all, just because he was brainwashed to do it.

8:24 The funniest part about these people is how incredibly slow they are. Because sure, they can lift metal up and down for no reason. They are better at it than most people on earth. Absolutely, of course. Which is why they are a joke, but they don't get it. But when it comes to doing any everyday life activities, And of course, if they would have to survive in nature, then they wouldn't be able to anyway. They just cannot do anything that a normal, healthy, capable human being would be able to do.

9:05 But they still somehow believe that, who knows, that they are part of the elite, that they are special somehow because they make these videos. as if we should be listening to their advice, as if we should do what they do. But in reality, nobody wants to have that kind of a body. Yes, some brainwashed people do, but it's very few that do. Realistically, nobody wants this because sooner or later, you will end up in a wheelchair. You already have trouble walking as it is. There's just nothing in any way actually beneficial about it.

[video] 9:45 Persist weight isolate just in water. So I'll use a shaker bottle. Go three scoops here, one, two.

[video] 9:54 Jesus, he looks so, so sick. It's super alarming. Wow.

10:22 He's 44 years old. He looks way over 60. But besides that, he just looks so exhausted, so worn out.

[video] 10:38 Chicken is done. Looks delicious. So I get 12 ounces of chicken. So I'll lay it out here.

[video] 10:49 He says love rice.

10:55 Yet he cooks it to try to make it edible. If you love rice, then why don't you eat it raw? And why don't you eat it on its own? You love meat, right? You can eat meat on its own because you love it. You hate rice, which is why you eat it together with meat. You add the sauces to the rice because of how much you hate it. These people just don't live in this reality. They imagine something all the time. They live in denial. It's just constant denial that you see in these videos. Ice. Same with the working out. Denial all the time.

[video] 11:38 Well, that meal was absolutely delicious. I actually brought over some sugar-free barbecue sauce to use, and I didn't even need it at all. So really good with those chicken.

11:51 Sugar-free barbecue sauce. They probably simply add artificial sweeteners to the sauce, which are way worse.

[video] 11:59 tenderloins coming off the trigger there smoke perfectly a little bit of seasoning amazing amazing really so happy with that meal i'm gonna get a log staying on track there and then jump into a little bit of work before meal number four time to prep up meal number four so for this one we are having sirloin steak i've got him already here in the bowl i am actually gonna cop i do have to say he eats better than his buddies in kensington pennsylvania the same seasoning that I used for the chicken as well for the steak so just W sauce here so we'll just kind of coat them and I'll kind of just flip them flip them around a little bit just so they get but Shaw or whatever your name is nobody cares about what you eat in a day I don't know how you don't understand that you're a junkie

12:48 You're constantly on drugs. You're an actual drug addict. What you eat doesn't matter whatsoever. The reason you look the way you look like and you look like there's tumors popping out all over your body is because of all the drugs that you use. You are addicted to them. That's why you cannot stop using them. That's why you look so sick. That's why you look like you're over 60 when you're 44. Do you not understand that nobody cares about your foodie of eating?

[video] 13:21 Steaks are done. We're going to let them rest for a bit and then we will get into meal number four. Meal number four. So this one, I'm going to start with a salad. I will just add a little bit of olive oil and then we'll throw some.

13:39 He does eat a lot of meat, all of which is of course destroyed because of the cooking, but still,

13:47 He also eats those weird salads though, and that is strange because there's no actual explanation for it. None of them can explain why they eat green leaves, flowers, It's simply because of the brainwashing, and that's the case with everybody. It's not as if anybody intuitively actually wants to eat any of that. It's just even stranger that some bodybuilder, so-called strong man, weak man, eats this stuff.

[video] 14:17 Balsamic vinegar in there.

14:23 We will... As always, you try to cover up the horrible taste of the green leaves, and you have no idea why you eat them. That's how unconscious you have to be to not actually understand why you eat what you eat. Think about it. It's super alarming.

[video] 14:42 Get the steak. So with this one, I'm having 16 ounces of the steak we just got done with. We'll get this weight out here. Very good.

[video] 14:53 15.95. That'll bother me.

14:58 They also measure the food, use some apps to track something which cannot even be tracked in food because it's not found in food. The macros, calories, none of that has ever actually been observed in food. They simply burned some food in an oven and then they made up calories. There are no calories in food. It's all bullshit. But he still somehow believes that. He never looked into it. He wouldn't even probably understand it realistically because of his state. And then he puts his food on a scale and...

15:42 somehow cares if there's a little bit too much or if there's a bit too little meat. It's a disorder. Oh, man.

[video] 15:57 How did that go up that much? It's right. Wow.

16:02 Okay. Look at yourself, man. What are you doing?

[video] 16:10 Very good. I'd rather be just a touch over, so we'll keep that. So now we are going mashed sweet potatoes from trifecta. I just heated these up and we are gonna switch to grams now on the scale. So we need 226 grams, which will be two servings here of mashed.

16:29 Poisonous tubers with some disgusting sauce. And it's all in plastic and now you will heat that up. Yeah, whatever, man.

[video] 16:39 Sweet potatoes, 226, there we go. Beautiful. So that, and then with this... Did he say sweet potatoes?

16:48 I guess that sweet potatoes are somewhat edible in the raw state. I've never tried them, obviously, but that's what some people say. I don't think that they are very appetizing. That's why people cook them. But potatoes are for sure inedible. The normal white ones.

[video] 17:06 I'll throw in a little bit of sauerkraut. Just on the side.

17:19 Why are there cartoons in the background? Was he watching them in between or what? Maybe. All right, guys. That would make a lot of sense. A lot of sense.

[video] 17:33 Meal number four is down. Definitely delicious. The steak was on point, which makes me happy and definitely really... It makes you happy. That's so nice to hear. Enjoyed that meal overall. So we're gonna get that logged in the app here. And then we've got two more meals yet to go. Threw them in the microwave. This is approximately two cups of vegetables here. And then I will have 12 ounces of chicken to go along with these vegetables. Got 12, 12 ounces. So that is my meal. I'm gonna throw just a touch of salt on those vegetables.

18:16 Some toxic rocks on the vegetables, which are bad enough. And again, if you would ask him, he wouldn't be able to explain to you why he eats the vegetables.

[video] 18:28 Super, super fast meal prep. And this chicken, very, very close to coming off the grill. Obviously, same seasoning. I enjoy this a lot, but it's super nice to be able to have this done in less than five minutes of ready to eat.

[video] 18:41 So along with this meal, I actually have my second pack of Provite from Undefined Nutrition. These packs have been a complete game changer for me. I do two a day. They're easy to travel with, keep me on track no matter where I am at. So easy, open here.

18:54 A game changer in what way? He doesn't explain it. He doesn't explain anything, really. It's laboratory-made toxins, all of which have an LD50 value, as I said. proving that they are poisonous. And you don't even need any of these experiments anyway. You can simply taste them. They are bitter. That's all that you need to know. You can just scientifically prove that without looking at the experiments.

[video] 19:26 And just down the hatch. Super simple.

19:34 There is for sure some kind of sweetener added to the powders. It has to be like that because, as I said, they are bitter seeing as they are poisonous. And that's why people wouldn't be able to swallow that garbage.

[video] 19:51 That is meal number five done. As you saw, carbs are basically out. There's a little bit of carbohydrate in the vegetables, but very minimal there.

20:03 Oh, really? Could you please show me that carbohydrate? I would just like to see it. It's not as if I'm questioning your beliefs. I'm sure that you're right. Just show them to me.

[video] 20:17 And the carbs are out for the rest of the day. So next meal I will have here is a shake. So we'll give it a little break and then we'll mix that up as the last thing that I get to eat today. All right, guys, we have come to the final meal of the day. It's going to be a shake. We got Persist, Whey Isolate from Unfine Nutrition. So we'll have three scoops of this. One, two, three. And then we are going to add some psyllium husk. This is going to add some fiber content. One scoop there.

20:46 Wow, absolute waste product. Yes, fiber.

[video] 20:55 I'm gonna get this entered really quick into the Shaw Elite app so I can get my kind of final totals. Boom. So that brings my totals for the day to 4,325 calories. Under 5,000 calories for me is very low. We have 527 grams of protein. So protein is gonna be high. Carbs.

[video] 21:14 246 grams of carbs so carbs right now much lower than i have been eating for sure and then fat is at 101 grams so fat is also lower right now just because we've taken out a lot of the red meat but i wasn't so we are going to assess this is definitely phase one of this transformation big change for me i'm not gonna lie i wish that we were ending uh the last meal not with a shake and with some cheesecake

21:37 i'm not gonna lie about that but we've got to get lean and i've got goals that i'm going after so i'm gonna stay on this be super dedicated with it another worthless full day of eating video by a strong man and as i've said before strong men are the weakest men on earth they are better at pushing and pulling metal than other men but when it comes to fighting and actually surviving they are not able to do anything I cannot imagine a man that could lose against Shaw's strength in a fight. I actually cannot imagine a man, and that is very alarming. He wouldn't be able to survive in any kind of so-called natural scenario. That kind of a body is useless in reality. In the gym, you can be successful,

22:34 And of course you simply imagine that you're successful, but when it comes to the sexual life, you really cannot do anything. And that's because you move the way from your natural body. You can lose weight or gain weight, whatever you do, When you do that, you move away from your natural body. And that's when you become weak, immobile, you have trouble walking, and so on. Only a natural body is a strong body. And what you saw in this video is very far away from that. Thanks for watching.