Steroids at 20, His Body Is Already Breaking Down
Watch on YouTube · 2026-01-13 · 25 min
0:00 hey what's up i'm going to be reviewing a video by this guy called costas he's 20 years old and he just released his first video it's called road to ifbb pro hello people you know me as costas and a lot of you wanted me to start a youtube channel so here we are right now i'm currently in prep 16 weeks out so It's right away clear why he started professional bodybuilding.
[video] 0:31 Is he from Lithuania? Oh wow. I am technically half Lithuanian. My mother is Lithuanian.
0:58 Labas to anybody watching from Lithuania.
[video] 1:02 Meal now. Let me take you through that and see you in the gym. So let's do it. And pre-workout, as you guys know or don't know, you should always have a carb source, a protein source, and something that's not too high fat. So low fats do not like fuck up your digestion for the gym. So I don't know. Today I meant to have cream of rice or like cereal. So I'm having these, I don't know, from little frosted flakes. It's pretty low fat. Then I eat that with
1:22 Pre-low-fat, always the obsession with low-fat foods. It's just garbage. Actually, it's simply something that was created to feed the masses.
1:37 Somebody told me about this timeframe. I wouldn't have noticed it myself, but the guy said that he has steroids there in the fridge. What do you think? I think so.
[video] 1:56 Almond milk, zero sugar. A lot of you asked, like I posted that one video where my full day of eating of 7,000 calories, a lot of people messaged me like, how do I eat the corn flakes with nothing? No.
2:07 almond milk and seed flakes. Almond milk usually has artificial calcium added to it, which will calcify your whole body, especially your arteries. Actually, those flakes usually also have all kinds of minerals added to them, which are not actually minerals as I have explained in many of my videos and also vitamins which are toxins all of those supplements which they also use for all of the artificial plant products that they sell today to the masses all the fake animal foods it's all full of that I put almond milk like I couldn't eat that dry at all and then we have some
[video] 2:58 Grab some protein.
[video] 3:03 So 120 grams of the cereal or cream of rice is basically the same thing. I'll put, I don't know, I'll put like 200 ml of the milk. And then I need my protein. There we go. 40 grams of this.
3:15 I focus more on... All protein powders are waste products. That really has to be clear. You're simply buying a plastic tub full of waste products from all kinds of industries. Whey protein is a waste product from the cheese industry.
3:36 Soy protein is a waste product from... the soy industry, obviously, it's the leftover parts which they don't use for the actual soy products, which are also horrible. But when you buy the powder, which is called soy protein isolate, then you're buying simply the leftover parts which were not used for the soy foods, and they make that into a powder.
[video] 4:07 You can tell that he cannot really breathe through his nose. Maybe it's just congested?
[video] 4:29 It's added last, so the cereal is not soggy. I don't know who puts milk before cereal. Not me. This is like my seat. I spend like 90% of my day in this seat, literally doing nothing.
4:44 I don't know if he's joking, but the video started with him laying on the couch, which is how a typical bodybuilder's day looks like. They go to the gym, they exhaust themselves, the drugs of course also exhaust you because they are very poisonous. And then they lay around and sit all day because they have no energy to do anything else. It was probably a joke, but overall when you look at how they live, it's pretty close to the reality.
5:19 And as we can see, he eats complete garbage. doesn't get much worse really it's just about one of the unhealthiest worst meals that you could possibly eat but he can still grow muscles two more like muscles with the drugs he's simply taking drugs which have a hormone-like
5:50 effects on the body of course these are synthetically created laboratory made drugs it should never be confused with anything natural and that's why you always have insane acne pus everywhere because of the toxicity of these drugs
[video] 6:16 As we can see, really really severe acne everywhere on the shoulders, the chest, probably also the back.
6:35 The food that he eats is horrible, but that wouldn't cause such severe acne. It's the drugs that also cause it.
[video] 6:44 Tank top with the gasp on, the stringer thingy. This is the fit check like this. How do you do it? In the intro workout, I have carbs with some like hydration slash amino acids. So currently I'm having a hundred grams of clustered dextrin. and then like 15, 10 to 15 grams of amino acid we're going to have.
7:07 And again, these amino acids have never actually been observed as such. He doesn't even know what he's taking. I don't know that specific product. I don't care to look it up. It's most likely, again, some kind of waste product which they sell to the bodybuilders because they know that they will swallow just about anything as long as you put a nice label on it saying that it's good for muscle growth.
[video] 7:36 This. workout. It totally doesn't have any DMA in it. And you have a good workout.
7:49 Yes, just a synthetic human being. That's it. All powered by drugs, which usually reduce your lifespan to 30, 40. If he would continue like this, that's what you would expect.
8:13 And I guess that he drinks tap water? That's horrible.
8:22 Mmm, and it must taste horrible. You saw the face expression? Because that stuff is poisonous, as I said. All of those powders are.
[video] 8:34 It tastes so salty. But yeah.
8:36 Ah, okay. That's why he made the face expression. Nobody likes salt. Salt is toxic, obviously.
[video] 8:45 That's a brew workout. Now I must have a good pump.
8:49 It does work as a pre-workout in the sense that it alarms your body. The poisoning of the body makes you alert and ready to work out, so to speak.
9:11 He kind of gets it. I know that he's joking, but at the same time, deep down, he knows it.
[video] 9:18 Now, we're going to hit the push workout, and we're going to start with the incline smith. I either do dumbbells. Fuck, this one's heavy. The goal is to work up to a top set weight and either do two working sets, two to three working sets. Usually, I go for two. So first, we're just warming up with a bar, and now I'm going to get into the top set. We'll see how much I can do.
[video] 9:56 How old would you say does he look like? I would have said...
10:12 At least mid-20s. If somebody would say late 20s, I would believe it. He has already aged himself quite a lot. He doesn't look youthful anymore. At 20, you should look young and youthful, with youthful skin. That's already gone.
[video] 10:44 Boom.
11:06 This is the look of a very stressed and unhealthy body. Really unnatural, meaning abnormal looking, seeing as there's no such thing in nature, nothing even close to it. It's a very drugged up body. That's it really, a body that is very stressed from the drugs and the weightlifting. both of which you would never do in nature, obviously, because there are no drugs and there are no weights, meaning that it would be impossible to do that, to look like this. When you watch a lot of this kind of content, you start believing that it's going to make you look bigger and then you will be more respected, maybe girls will like you more. I can tell you right now, girls will never even look at you.
12:00 They will run away screaming if anything, but people don't understand that before they actually experience it. And there's a lot of testimonies online about how it actually is with girls. Guys may give you compliments, girls will never do that.
12:22 My point is simply that you look at this and a lot of people who suffer because of bad food, unnatural food, they want to look like this, they don't see the reality, they don't look at natural humans and how they look like, what kind of physique you actually need to survive in nature. I know this from hunting alone, simply because you need to be agile, mobile to do that. With this kind of a physique, you cannot hunt, you cannot survive.
[video] 13:06 I'm getting leaner already. Yesterday I got full shaved by a camera woman. I'm like, I don't know, it makes myself look so much fucking leaner.
13:14 Ooh, let's go back. The acne on the back shoulders.
[video] 13:18 A woman. I'm like...
13:21 There. That is really, really severe. That means that actual pus and toxins are coming out of your pores because your body is so toxic. And because of these drugs, the muscles swell up like this. It's a really, really bad sign. It means that you're very, very unhealthy. Your liver is suffering incredibly much. That's why a lot of bodybuilders die from liver failure. And you can pull this off in your early 20s. But you will get sicker and sicker. You will sleep 12 hours a day. And even during the day, you will just lay on the couch, and then you will push yourself to go to the gym. And then you will go back sleeping, laying again.
[video] 14:12 I don't know, it makes myself look so much fucking leaner. You know how I was like, hairs everywhere, hairs on the back, hairs on the chest. The only thing left is my legs now. Still a bit hairy, but... I want to push myself for you guys. That says it all, because what is this all about? It's about having attention from other people.
14:41 At its core, that's all that this is about. Would you do any of this if you were the last human being left on Earth? Or if there were even 10, 100 people left? No, never. Obviously. It's impossible. You would never even go to the gym in the first place. Let alone do it professionally by using drugs.
[video] 15:03 I left my fucking phone. Oh no.
[video] 15:12 Part two. Yeah, let's go. Let's go. This set up is the hardest.
15:38 Also, all the pain and suffering, no joy, no happiness, not even a glimpse of it is felt in this video. It's all about trying to get bigger, trying to impress other people, living for other people. basing your life only on what other people think about you incredibly abnormal that can only destroy your life if that's your life goal impressing others never doing what you want to do for yourself shoulder press so i don't know people are a fan of going straight to their top set like instant Do you notice the music? I always hear this in bodybuilder videos. Also guys who try to appear tough. They always use pop music. Why?
16:34 Because in reality, they are regular brainwashed slaves like everybody else around them. No difference.
16:56 Yes, this is the kind of music that 11 year old girls would listen to. And this is their mentality in reality.
[video] 17:06 I don't know why, this plant used to be there, but I think they moved it here because I pose here all the time. They want me to like stop taking my shirt off and stuff.
17:24 He can't even get the tank top off.
17:31 Oh my god, and somebody wants to help him.
17:44 When you can't even take off your own clothes, then you know that you have failed.
[video] 17:51 Instagram? Not on me.
17:54 Thank you guys.
18:01 Yes, and the music, which is supposed to show you that this is the highlight of the video. And when you have body dysmorphia, it really is like that. He has body dysmorphia himself, obviously, but also when you watch these bodybuilding videos nowadays, you will suffer from the same kind of illness, because you get brainwashed. You watch that over and over again.
18:34 At some point you simply don't see what you're supposed to see anymore, which is the reality. At some point you start believing that this is how you should look like. You look up to these guys online, you want to look bigger because of underdevelopment And you believe that this is the only way. Whereas in reality, of course, if these guys could switch with guys who have bigger, wider bones, then they would all do it. But seeing as that's not possible anymore, when you're done growing, people believe that this is the only way.
19:28 The other problem is that muscles nowadays are seen as strength. That never used to be the case before bodybuilding. It used to be your agility, mobility, how fast you can throw something. And when we look at natural fighting, then we can clearly see who would always win. A bodybuilder would always lose. every fight for example him against me could do it a million times over would always lose simply because of the body mass alone but nowadays people see strength as lifting metal up and down and if you're able to push a lot of metal you're seen as strong whereas in reality from nature's perspective
20:23 Not only are you weak, by definition of the word, you become disabled.
[video] 20:28 I hope you enjoy this type of content, like comment below.
20:40 Does anybody actually enjoy watching a guy lift metal up and down? That would be strange.
[video] 20:46 But your diet doesn't matter, you eat cornflakes with almond milk. It's a vegan breakfast that you had.
21:07 You can see how people look like we those kind of foods. It's all about the drugs. What does it matter what you eat? Why would you show it? It's irrelevant.
[video] 21:18 Showing my journey now, 16 weeks out. Yeah, less than 16 weeks out now.
21:22 Really excited to step on stage for the first time, guys. So, peace out. This is his TikTok page. It's growing. He must have just started not long ago. And he simply poses in front of the mirror for the camera just to get attention, views. As I said, that's what it's all about.
21:47 You ascended.
21:51 Oh my god, the way he's shaking.
22:00 Yes, he really believes that he's doing better. That's because of all the brainwashing.
22:09 Zero days gym? Looked like a normal guy.
22:34 It's all the same, as you can see. It's all about getting attention and validation from other people and bodybuilders.
22:49 As we can see, he believes, or maybe that's really the case, that people were laughing at him, pointing fingers at him.
23:02 And now he's 118 kilograms and now people don't mess with him anymore.
23:12 That's what it's all about. People who experienced trauma, who were possibly bullied in school, they go down this route. This is pretty much the beginning of the end. This is where his life really stopped. He doesn't have a natural body anymore. He doesn't have any youth left. The health is pretty much gone. That's why he sleeps all the time, that's why he's so tired, exhausted, lethargic, essentially. That's why the pus is coming out of all of the pores. If he would stop now, he could for sure recover. But if he will continue for 3 to 5 more years, when he will be 25, he will look like he's over 40. I can guarantee that.
24:11 If he will even survive, because some people die in their 20s from all the drugs. But usually around 30 to 40, meaning that he could still have around 10 years left, maybe even more. He believes that he wants to get the IFBB Pro title. He believes that he wants to be a drug user junkie who lifts metal up and down. for a living in reality naturally he doesn't want to do any of that but because of severe brainwashing he doesn't realize what a natural life is all about and seeing as nobody around him will tell him the truth he will most likely destroy his life
25:03 And at this point, his actual life, what he should be doing, is already over. Could he even have children? Maybe at 20 now still, but realistically, in a few months or years, he will be infertile. And a lot of these guys actually become permanently infertile because of the drugs.
25:30 He doesn't realize what he's doing to himself. Thanks for watching.