Sydney Serena's Trendy NYC Diet That Makes Women Sick & Infertile @Sydney Serena
Watch on YouTube · 2026-04-18 · 24 min
0:00 hi i'm going to review a video by sydney serena it's called what i eat in a day as a busy girl living in new york city good morning guys it's sid and welcome back
[video] 0:19 Yesterday I was trying to think of videos and I was like, what do you guys even want to see from me now?
0:23 I would say like one of the... Of course, another what I eat in a day video. There's just not enough of them.
[video] 0:30 The top comments was asking for like what I eat in a day videos. Just like healthy, easy recipes. And I'm kind of honored, all right? I'm like a little flattered that you guys think I'm that much of a chef now. I like to consider myself a lazy girl chef. I don't love to be in the kitchen for hours on end. I just want to make something that's good and healthy, balanced and just... That only happens when you eat unnatural food.
1:12 Does an animal get sick of natural food? Of food that the animal is naturally supposed to eat? I've never heard of that. They always eat it.
[video] 1:22 What I'm actually drinking is my favorite smoothie. When I tell you guys I think I have the best smoothie recipe, I really mean it. Let's get the ingredients out. I freeze my bananas, so I add about a full banana. I had a good handful of frozen strawberries. I had about, I want to say, half a cup of Greek yogurt. I had some vanilla protein powder. I love this one by Organe. Oh no, I forgot, I'm out. I ordered some on Amazon, though. Maybe I... Oh, it's here.
1:52 That's so funny. People nowadays live in big cities and they order protein powders in tubs, which are actually waste products, but... The people who order this don't understand that once they find out about it, about the source of the protein, then they never order it again.
[video] 2:15 I'm adding two scoops, which is like a full serving of this protein powder. One tablespoon of peanut butter. I like to add a little bit of vanilla extract.
2:27 Vanilla is toxic. There's no such thing as pasteurized Greek yogurt in nature, obviously, but it's better to add yogurt to your smoothie than fake milk, for example, which is what a lot of people do. Then again, was it real Greek yogurt? I assume so.
[video] 2:49 Quite a good amount of milk. And then lastly, what I think makes this so good are cacao nibs. So these add like a little bit of crunch. I really just like the texture of them. I remember I went to a smoothie bar once and they did this, and that is what inspired me to add them to my own, so. If I have space on an ice cube, I'm saying one because these are like ginormous ice cubes, and that is everything in my smoothie. So just blend it up.
3:19 You will for sure get sick of this, because you will actually get sick because of the smoothie eventually. And that's because of the cacao nibs, the vanilla. None of the ingredients are actually healthy. The pasteurized dairy is okay-ish, kind of. Not really. But compared to what most people eat, you could say that.
[video] 3:43 And that's it. That's my smoothie recipe, guys. I really hope one person makes this and tells me just like your honest feedback because I think it's so good. My boyfriend also really loves this. So sometimes I'll make this for both of us. As you can see, this makes like two full servings. You can see little cacao nibs in there. It just feels like I'm like eating something at the same time. And I just feel so satiated after having this, which for me is the biggest thing. I don't want to like drink something like this and then be hungry an hour later. I'm just going to plan for my day on my laptop. I like to do this when I have my smoothie. I'm just like write my whole to-do list in the morning because I get-
4:11 You can pretty easily get raw dairy in New York, right? You can order it online, that's for sure. I know that from experience. But I guess the chief would never even think of that.
[video] 4:25 I'm sort of distracted and I need to know exactly what I need to do for the day.
4:45 What is that, coffee? I don't know. I assume so.
[video] 4:49 I'm back at my favorite coffee shop. What's happened is I built a bit of a rapport here. I have my friends, the baristas. I have my punch card. I'm a loyal member. I don't mess around. I like their coffee. So I come here because I like to get out of the house. You guys know when I work. And I do get a lot of questions of people rightfully asking, like, what are you even doing when you say that you're like working on your laptop? What does this entail? It depends. Sometimes I'm editing a YouTube video. or I'm working on a campaign for a brand or something. But I also have a jewelry brand, which takes up a lot of my time. If anyone out there is also a small business owner, you know how much time goes into it. And it's all fun for me. Like, it doesn't even feel like I'm really working. For example, we're having a shoot for our next campaign on Thursday, so I need to plan that with the photographer. We have the shoot location booked and the model and everything, but there's just like a couple last minute things I need to work on for that. So that is why I'm here. I usually camp out here for quite a while, a good three, four hours. My recent coffee order has been pretty much the same, an iced vanilla latte with skim milk, but I try to ask for half of the vanilla. Just because I'm trying to slowly wean off sugar a little bit, at least just do my best. I am addicted. So yeah, I'm just gonna work for a little bit. I might have a little snack.
[video] 5:49 I brought my chomp stick.
5:52 Half of the vanilla, but vanilla isn't sugar. It tastes horrible. I don't recommend it, but if you want to see for yourself, then try eating actual vanilla.
[video] 6:12 I'm back home now. I ended up shooting a little campaign with my roommate, so that's why I did my makeup, if you noticed. One of my friends has a bakery and she gave this to me.
6:19 There's- Is it the fisheye lens or is she underweight? I'm not sure, but it doesn't look like she has a healthy body weight or body fat percentage.
[video] 6:36 to nothing better than fresh sourdough. Whenever I have a loaf, I just want to use it up. By the way, I'm trying to figure out how to make good sourdough, so if you have any tips, let me know. I don't have a ton of stuff in my fridge. I think I need to run to the grocery store, but I have avocado and I have eggs, so I think I'm just gonna throw together some avocado toast. Pretty simple, but it's gonna be amazing because of this bread.
6:56 People nowadays stand in their kitchens and actually cut slime made out of seeds. But because they are so brainwashed, they don't even understand what they are cutting. It's just normal nowadays. You want some bread? Yes, please give me a slice of slime baked into a circle, sometimes a square. Do you want some cookies? Yes, I want seed slime with sugar and some kind of drugs, because the slime itself tastes like death, or at best it will taste like nothing, kind of. It never tastes like nothing, but it can be kind of bland.
[video] 7:47 I don't have a toaster for some reason, which poses its inconveniences, but I do have an air fryer.
7:58 Avocado because you crave fat. Typical. This is a typical New York City girl's meal.
8:08 You see it in all of these videos. LA also. Fuck. Most girls on earth seem to eat this nowadays because they crave animal fat so much. Just some raw cream, animal fat would save you. The cravings would go away.
8:33 At least she adds an egg to it. It's the only real food.
8:41 I wasn't super hungry, but I did want to have... Jesus, how thick the bread is. wow something i do think i have also i'm really making this seem like a science but i feel like i have perfected man you live in new york city you probably have a good income i would assume why don't you simply order grass-fed steaks that's how fat the steak should be why some slime
9:13 Just because of the brainwashing, that's it?
[video] 9:16 My avocado toast. I have had two different people. I'm realizing it's like my friend.
9:21 She is underweight, right? It just doesn't look healthy. Yeah. It's not the fish eye lens.
[video] 9:30 My mom tell me that they love my avocado toast. So I'll take it. I'll take what I can get. I did copy the brand new Melville Cafe on this. They made their avocado toast with honey. That to me was something I'd never thought of. And ever since then, I put honey on my avocado toast. But this time I did hot honey. Sometimes I'll do that. It's fun to switch it up. And of course you need everything bagel seasoning too. That's kind of it. Anyways, I'm gonna head to the gym.
9:57 Okay, now it's confirmed.
10:01 Come on.
10:08 Walking on the spot while looking at man-made buildings. Before you had some toxic seed water, you eat bread with avocado and also an egg. when you are actually hungry instead of eating what you're naturally supposed to. That's why you're underweight. You don't eat real food and you also exercise on top of that. It's a recipe for infertility.
[video] 10:44 I made it back home from my workout.
10:46 Funny how they show distance when in reality you're just walking on the spot.
[video] 10:52 about an hour ago. I still haven't changed. That's kind of disgusting. I'm honestly probably gonna start making dinner soon, but I know it's gonna be a process and I just can't wait. So I'm gonna have a little snack. I have chomps all the time. So I was so excited when chomps asked to work with me. I have one of these in my purse pretty much at all times now. They don't have to be refrigerated and it doesn't take any prep at all. They're just so easy and quick for me, especially because I'm gone a lot or I'm on the go. I'm shooting something. I'm working on Ophelia. I like that these are just so convenient, but they're still... I feel so good eating them. I love that they have 0 grams of sugar and 10 grams of protein. And they're also great quality because they're grass-fed and finished. They also have chomplings, which are- Hm.
11:23 Obviously, she says that because they probably told her to say that, but she does know what grass-fed and grass-finished means, I assume. Hm, hm. Interesting. And why does she eat all that garbage? Or maybe she really just said it without realizing that grass-fed meat is good.
[video] 11:50 I bring a lot too. They're like the mini version of this. These are just my go-to. I mean, this is my second of the day, so you can probably already tell how much I love them. I was also so happy because they gave me a code for you guys. So if you want 15% off your order plus free shipping, you can go to chomps.com slash Sid15. I'll put the link in the description or I'll also put a QR code like on the screen and you can get a little deal. Grab some Chomps for yourself. Thanks again to Chomps for working with me. I am so happy to work with them. I just like love their stuff. That is going to hold me over till dinner now. So I'm going to start cooking.
12:15 I love how these people say that they are working with them. They simply send you an email and ask you if you want to advertise for them, and you say yes, then you show the food or whatever you're advertising in the video, you give a discount code, and then you say that you're working with them. I guess that you can say that, but it's just funny.
12:44 Don't get me wrong, it's easy work compared to what most people do.
[video] 12:54 we start by chopping up the one white sweet potato coat it in a good amount of olive oil and cinnamon i'm gonna put our little recipe in the description by the way while the sweet potatoes are roasting i start chopping up the zucchini coat it in olive oil salt i add those in to roast them as well chop up some cherry tomatoes and then pretty much start assembling everything we put the quinoa in spinach cherry tomatoes chopped up avocado
13:14 It's so funny that modern humans actually put green leaves into a bowl and they actually see it as food. Not only that, they see it as healthy. But then she also puts the red tomatoes into the bowl because in reality you want something red and you want something fatty, which is why you put the avocado into the bowl. Yeah.
[video] 13:41 some chicken that we baked in the air fryer and then our potato zucchini and of course tzatziki which is what makes this so good and kind of just like come together all right guys dinner is ready we made our bowls it's gonna be amazing per usual it took us a little longer this time we made it on the road these are our bowls we're gonna watch something on netflix probably like a crime documentary
14:07 Of course, people nowadays watch crime documentaries, some kind of series which are related to crime. And what that really means is that you as a slave on the outside, so to speak, watch what people really want to do. Usually, crime revolves around natural behavior. And you as a slave, of course, are not allowed to do that, obviously, because it's bad. And then you watch that imagining something. I'm not going to say anything more, but I think that you understand what I mean. The whole reason why people are into crime documentaries, movies, horror movies especially, is because you get it.
[video] 14:59 This is the only way that I know how to start my morning now. I go to bed thinking about waking up to drink this. That's when you know you're in too deep.
15:17 Totally not normal. Being obsessed with food is a clear sign that you are not necessarily starving, but You're not nourished, so to speak. You're not eating what you're supposed to.
[video] 15:33 This is not the meal I'm the most proud of. I was out and about, I was working, so I just picked up this chicken wrap with rice, tomato. Some days are just like this. It's all about balance. Hey guys, long time, no see. I've been drinking this Core Power Shake. I do love these, by the way. So good. I'm gonna make dinner now. I have, you know, about three in rotation. This is probably my number one, like, consistent go-to over the past couple years. And they're my favorite taco bowls. They're so good, so easy. I can probably finish cooking this in around 25 minutes. I love my jasmine rice, so I'm gonna start by boiling this.
16:03 That is also funny because she said that she loves the rice and then right away she said that she will boil the rice. Would you boil something that you love? And even if... You want to believe that, then would you put some kind of sauces over what you love? No, obviously not, because you love it. If you love something, do you try to change it? Think about it. Generally in your life, you love something such as your husband, your wife, do you then try to change them? No, if you love them, then they are perfect for you. But if they are not, if they are not natural, and I'm talking about the food now, then of course you will want to change them. And that's what's going on here.
[video] 16:55 It was really devastating at the grocery store because they didn't have pre-chopped onions, which is like the one thing that I really, I'll spend the extra money on. I hate chopping onions and I hate chopping, honestly, a lot of vegetables. Pre-chop just like makes my life 10 times easier, but you know what? I can live with it. We're going in.
[video] 17:16 don't think he's do anything watching this back is a bit painful like why am i this dramatic i start by making my guac this is what makes this meal so good in my opinion after i chop up my onion and tomato i throw them in a bowl with one ripe avocado all the time avocado besides that she also eats pasteurized dairy where she gets some real animal fat but it's pasteurized
17:38 Meaning that it's partly destroyed for the most part, actually.
[video] 17:42 I add fresh lime juice and cilantro. I know some people think cilantro tastes like soap, which every time I eat it, I think about that. I just like feel bad for those people. Obviously, I add some salt. You can kind of do this to taste, you know, add as many tomatoes as you want.
17:56 you add very little of it because you don't like the taste. Otherwise, you would base this salad or whatever it's supposed to be on cilantro, but you don't because you don't like it.
18:13 When you make meals, when you don't eat natural food, then you should think about what the base of the food is. And why is it the base? Because most of the time you will realize that that's what you actually like. And the rest you simply use because of brainwashing, usually.
[video] 18:34 I usually get the lean ground beef, and I also add in a packet of tacos.
18:38 The lean ground beef. Even less fat. That's the problem here. That's her biggest problem in her life. Not enough animal fat.
[video] 18:51 Seasoning, a little hack. It's so good and so easy. And then I start to assemble the taco bowl, starting with shredded iceberg lettuce. Pre-shredded, of course, if you're lazy like me. I add the rice, the ground beef, the guac that I made, and some cheese. You can kind of add just like whatever you would like in your taco bowl.
19:07 In this case, you actually just want fatty meat and the cheese also. That's understandable. But you don't want the rest. But you eat the rest because of people who told you that you should. Not because your own senses tell you that you should eat that, obviously.
[video] 19:31 Wish me luck.
19:43 that's funny the fake posing and then they eat grain sludge with matcha and coffee i assume wow toxic green leaves and toxic seeds hey guys update i am done with the shoot it went so It's amazing how the human body can somewhat function on that kind of food. She does look older than she is. She's 25 officially. Could be worse, but the worst is yet to come if she continues.
[video] 20:20 Oh, well, I am so excited to see the photos. What I ate today so far was not the best. I had pastries at the shoot. I had my coffee and my oatmeal. I think that's all I had. So I am very hungry, but I decided to go on a little walk because it's so beautiful. It's 70 degrees outside. I feel like as I get older, I appreciate the days that the weather is good so much more than I used to. Look how beautiful it is, guys. And then I think I'm gonna go out to dinner tonight. My boyfriend and I are gonna go on a little dinner date. So I will keep you updated.
20:54 That reminded me of the kind of shots that I make.
[video] 20:57 I did forget to vlog dinner. I'm sorry, guys. I feel like the worst YouTuber at these points. We had such a nice dinner. It's always nice to go out every once in a while. I love some good pasta. I did want to say, I didn't show everything that I ate in the span of these three days. I just wanted to show the highlights of some of my favorite recipes and try to keep it real, too. You know, sometimes I go out and grab stuff because I'm just in a rush, but I try my best. Love you guys, and I'll see you in my next video. And I'll do an outro next time, I promise. Bye, guys.
21:21 These are the comments on the video. I would hope that somebody would mention her... alarmingly low body weight, but I'm sure that nobody will because a lot of these girls want to achieve the same kind of physique, unfortunately. It's because of the media, and more so social media.
21:46 They mention her apartment.
21:54 Favorite YouTuber, I love your videos and all of that. The typical kind of comments.
22:05 I wonder why these girls even watch these videos. Just to see another girl making toast with avocado and an egg? At least she doesn't promote a vegan or a vegetarian diet. I guess that it's something, but... Really, the biggest problem for women nowadays is the lack of animal fat, and that's exactly what she's promoting. Not even intentionally, I'm sure. It's just because of all the brainwashing out there. These low animal fat diets can seem trendy, and maybe you feel pressure from the people around you to eat avocados and peanut butter instead of what you really want, which is animal fat. or at the very least eggs, cream, full-fat milk, ideally, of course, raw natural versions of these foods.
23:06 That's what your body actually craves. However, you base your life on ideas instead of your intuition, your senses, which tell you to eat a lot of animal fat, meat. That's what you really want. That's the actual reality. But you ignore your senses this reality, which is nature, and instead you listen to other people. Oh, they told me that avocados are healthy. Okay, I will eat them. It just doesn't fulfill me. I am not satiated. I constantly crave more and more fat, but animal fat is bad for you, right? Which is why instead I will put tons of peanut butter, almond butter in my smoothie. oatmeal or who knows what.
24:03 But deep down, and it's not even really that deep for most people, you know exactly what you want. You want to eat animals. In nature, humans eat the brain and bone marrow of the animals. They get a lot of raw fat. And that's what you really want as a human being. Nowadays, especially when it comes to females, The best food that they eat is pasteurized dairy, some kind of Greek yogurts and milk, if it's not skimmed milk. That's about it. And if you exercise on top of that, which is chronic stress, then you can expect this kind of physique and possibly infertility. Thanks for watching.