TeamRICHEY: The Oldest 31 Year Old on Earth @TeamRICHEY

Watch on YouTube · 2024-04-10 · 19 min

0:00 What's up? I'm going to review a full day of eating by Team Richie.

[video] 0:09 Full day on the diet. I put it on my YouTube. British 101 days. This is YouTube. My brain isn't working to start the day, but I'm catching a race.

0:21 Greg is not an early riser.

[video] 0:23 Or a late person either.

0:25 I'm an exhausted... You're also not very young looking, innit? This guy's 31 from what it says online. Yeah.

0:37 he's younger than me and almost looks like he could be my father and that's me with the beard though so he also has a beard but um it's just that he has so many wrinkles his skin is in such a bad condition he really looks like he could be in his almost 50s for sure 40s anyway everybody on earth who will look at him would say that he's in his 40s pigeon first thing i do every morning weigh myself this morning i was 91.3 and then

[video] 1:06 One and a half, two scoops, salts, 600 ml of water. I would say down it, but I've struggled to down it, so I'm sat here, usually takes me like five minutes. Hydration, the most important thing, along with good adequate sleep and nutrition.

1:17 It's actually better to drink water with electrolytes, which I assume is what he's drinking, instead of plain water.

[video] 1:25 But I've been finding, you can film the dogs because they're way more interesting than me, that when my hydration is good, Like when we're away at tears, my training is- Whoa, did you see that?

1:37 He just lifted man-made metal for no reason. Oh my god. This is just...

[video] 1:46 I'm just mind blown. Bloody fucking almighty. I don't get knocked out as much. I used to get knocked out all the time when I was lifting. Now I don't get knocked out at all. You know, when you're coming out for a front squat or a clean or anything like that. And it's due to hydration.

1:57 I love how he puts those man-made numbers in the corner. It's as if you're supposed to be impressed by him being a slave. Do you realize that that's the reason why you look like you're in your 40s when you're 31? 31! You should still have all of your youth left in your skin, but it's just all gone. Everything.

[video] 2:17 This is dropping in a couple of days. It is really your mindset that controls the outcome of what you can become.

[video] 2:24 They're just having the best time and I love it. This is my little home. I have three amazing girls. Coming off a rough year.

2:30 Three amazing girls. Is he infertile or why doesn't he have children? Why two dogs? His girlfriend also looks super old. I wonder how old she is.

[video] 2:42 Last year, like, we spoke to the designer and I was like, I want mentality is everything and I want, like, a small cup into a lion. Like, what you are right now and what you can become.

2:52 That's funny because what he's implying is probably that your mindset, as in believing that you can succeed, is what matters, not realizing that he's mentally ill.

[video] 3:04 But you're not succeeding. You've been brainwashed to destroy your health, your body, your skin for no reason. You're just lifting man-made metal in a building full of slaves.

3:28 competing with them putting up these man-made numbers in the corner as if you achieved something you achieve nothing you have a super old looking girlfriend with two dogs You're a loser by every definition. You would succeed if you would stop doing that, if you would look way younger than 31, and if you would have 10 children, then you would be successful, yes. And if you would go and hunt your own food, or at least slaughter your own food. Right now, I only see an incredibly brainwashed loser.

[video] 4:00 Cool, like I really like it. And then when Jazz went to the factory yesterday and got it printed, I was like, oh yeah, it looks even cooler on like a garment.

4:10 And then he has, what, a lion on top there? Lions don't do any of that. Lions lay around all day and they hunt.

4:23 Oh my God, man. This guy is just living in a completely different reality.

[video] 4:27 I'm proud of this one. I'll be rocking it all the time.

4:36 Yes, very good. Destroy the protein in the meat and don't eat any fat. Fat is very dangerous.

4:45 Oh, lovely Tesco eggs. Oh, how I miss them.

[video] 4:52 Oh, bloody awesome innit.

4:59 Some fucking breads. Lovely. And some bananas. I've never seen bananas grow in the UK. Or maybe in Scotland. No, I don't think so.

[video] 5:09 I don't put the macros. My nutritional list has...

5:15 of course eats a bagel bagels have glyphosate anti-nutrients other toxins and only sugar and fiber pretty much the worst food on Earth absolutely idiotic two eggs okay Tesco eggs not the best but all right heats eggs all right all right bacon very good butter um good bananas yeah no point bananas only have yeah they have some electrolytes potassium already had some from i understand if they are actually bioavailable and then um sugar and fiber again not very easy to digest of course these bananas don't even exist like that in nature bananas naturally are full of seeds that's why these don't have any seeds work that out for me so i just kind of eat what she tells me to eat and it's pretty much the same thing every day this meal is about 90 minutes from training it's a carb heavy one but with a decent amount of fat and protein as well so one and a half bagels two eggs two Yeah, there's some fat in the eggs and the bacon. I guess that he's not so afraid of fat, which is good.

6:13 That's about the only good thing about this meal. Bacon, 10 grams. Oh, I also love the red sauce, probably ketchup. Of course, because you want to eat actual blood, raw meat, what humans naturally want to eat. That's what we eat in nature. But that's why people put these red sauces all over the food. They just mix it in. So it looks like it's actual real food. The butter and two bananas.

6:38 Even though these drinks are horrible, especially the energy drinks, caffeine, it completely destroys your nervous system, it only produces stress in the body. Still, if he combines these electrolytes with the water, it would hydrate you at least in some way, most likely, depending on what kind of electrolytes those are. If it's synthetic garbage, then of course not. podium and either a coffee or an energy drink this day it was an energy drink and vitamin he takes vitamin d because he lives in the uk and i get it but you could also just okay it's hard to move to a different country i get it but uh Then you need to simply go out without clothes whenever it's warm in the UK and get as much sunlight as you possibly can. 99% of vitamin D supplements are fake. They are made from irradiated vegetable oils. It's literally toxins. Literally. I'm not in any way overreacting.

[video] 7:33 you could get real vitamin d supplements from actual natural sources but they are very rare and even then there's no proof that they are actually bioavailable indeed so everything you've seen so far is pre-workout nutrition let's twist again if you ever want you know just a little bit of a mood booster bang it on put it on loud it's like a challenge but i don't think you can't you can't not dance to it you know in it.

[video] 8:09 All that you do is raise your insulin by consuming that, which is a growth hormone. You're constantly in an anabolic state, which is a state of growing. And the state of growing is a state of aging. Am I in any way surprised that he looks so old? No, we can clearly see why.

[video] 8:38 80 grams of beef jerky, two Coco Pops bars. Ends up being about 25 grams of protein in the beef.

8:45 At least heat some meat, although beef jerky is dried out, which means that the water soluble vitamins, which are mostly the B vitamins, are gone. Coco POS bars?

[video] 8:57 And then combined over the Coco Pops bars and the jerky, you're looking at upwards of about 50-60 grams of carbs. Again, fast acting, helping me recover from the session that I've just had, replenishing...

9:04 Why not at least eat some real food? Why all of these bars and the jerky? Jerky should be something that you eat if you're lost in the wilderness. It's survival food.

[video] 9:18 The glycogen stores that I've used up. Because at the moment, training is usually taking about two, two and a half hours. So by that time...

9:25 He's completely exhausted. He sits down on the couch and watches TV, which is what he actually wants to do, which would be a million times healthier than going to the gym. If you would just sit around all day on the couch and watch TV, you would live... three times longer than he will and you will look way younger if he would have done that instead of what he does he would look like he's 24 years old probably beta fuels have been used up my body is craving that little bit more carbs little bundles of energy and joy i have plenty of cups of tea throughout the day maybe two or three

[video] 10:03 Haha, gotcha. More caffeine. Usually no more than that. I'm British. I'm very British. Not mad about it. I guess you could count the calories in them.

10:12 I'm British too, but I don't drink any tea.

[video] 10:17 Milk, but I don't. It's just a dash. What a beauty. Look at the colour. Look at that.

10:23 The color is brown. It looks like liquid ****, essentially. It looks like diarrhea. What else does it look like? What is brown in nature? What kind of a liquid is brown?

[video] 10:39 Color. Anyone who is British will understand that that is a great color. I didn't make it, Jazz did. What a great job.

10:45 Anybody who's British is going to understand that it's a great color. Why? Because all of your buildings look like that. Your country looks like the most depressed country on earth. You do get that, right? Because of everything. You have the worst weather on earth. You have the worst architecture ever recorded in human history. It's just so awful. You just want to almost die when you're surrounded by those depressing buildings. And then you look up and it's just cloudy. It's just the worst place to be on earth.

[video] 11:16 It says everything about British people if they look at a cup of brown liquid and actually like the color of it.

[video] 11:34 Did I or did I not buy this mug for myself? I didn't.

11:38 World's best dog dad. Oh, my God. Oh, my God. This is getting worse and worse. This is getting sad at this point.

[video] 11:50 I appreciate it. Thanks, Jess. Party shot. But then it's me. Hello.

[video] 11:56 Some overcooked chicken, all of the water soluble vitamins are gone, 50% of the protein is gone, and then some noodles which only have fiber, anti-nutrients, sugar, some pesticides.

12:17 Why do you even show that? Just throw it out of the window.

[video] 12:20 Nutritionalist. I have like set macros for my lunch and dinner. Wait, what? Did he just say nutritionalist? She sorts them out and then I put the veg on top. Keeps the veg fresh. And there's a lot of it. There's a lot of veg. One thing that I've really noticed and that's changed. I eat a lot more vegetables. Also, I left the...

12:35 but none of the vegetables that you eat exist in nature why not go out of the car and walk around in the forest or whatever you have there nearby you're never gonna find any of them because they don't exist in nature you're eating unnatural food mate house in my smiley flip-flops to go pick them up comfort smiley flip-flops in the uk hmm it doesn't really add up what we're talking about do you approve yes if you ask nicely now see because i only train once a day got pretty much all of the quick acting carbs out of the way only once a day does he mean every day of the week once a day that's way too much probably not right but maybe some people are really that stupid again no surprise that you look so old Lunch, dinner, lean meat. Why lean meat? Okay, he combines lean meat with fatty meat, whatever the reason.

13:34 Feta cheese, butter, avocado. Just leave out avocado, no point. It doesn't have over 50 nutrients. Carb sauce, potatoes. Potatoes are pretty high in oxalates. Rice, pasta. Rice is arsenic, pasta. It's just garbage. Again, just anti-nutrients, fiber and sugar. Just absolute garbage. all on cooked raw it's right and um of course if you cook it you reduce the weight you reduce the macronutrients the micronutrients the two meals i chose the fat sauce on this one to go with the pasta bolognese don't put your food in the microwave

[video] 14:12 Broccoli is one of the most toxic foods on earth. It has sulforaphane, goitrogens. It's gonna destroy your thyroid. Oh my god. Jesus, that looks disgusting. Why do you eat like a slave?

14:40 Oh my god. One of the worst meals I've seen in my life. I'm not even joking. What the fuck, man. Who eats like this?

[video] 14:51 What is it? Meat? Slices of chicken? The chicken looks super disgusting. It looks insanely dry. It looks like some kind of...

15:06 processed sausage and then you have the sauce over the cucumbers and the lettuce because you don't want to eat it of course cucumbers are all right you can eat them raw even because it's a fruit but the lettuce is just full of pesticides water and fiber it doesn't even have sugar when you eat lettuce you're eating fiber soaked in pesticides that's it literally that's it under fuel especially before having a nutritionalist i definitely wasn't eating enough and now i'm eating more i'm still sitting at the same weight i'm just performing better in the gym again if he would just play video games all day instead of going to the gym he would look like he's in his early 20s instead of looking like he's in his 40s it's just that simple all right 10 past seven

[video] 16:00 Done for the day in terms of work.

16:02 Anyway. Cool day, man. You ate like an absolute slave. Then you went to the gym and reduced your lifespan and made your skin look even older. Then you watched TV, probably got brainwashed, and played video games. And funnily enough, the TV and the video games were your healthiest activities in the day.

[video] 16:32 Alright, so this is another one of those meals from earlier. This one's a chicken and rice one with the rest of the...

16:36 He really creates the most disgusting looking meals I've ever seen. Those green beans look... I just want to throw up.

[video] 16:46 Veg. I told you there's a lot of veg. Same breakdown as the lunch-dinner thing. Skip back if you want to see it, but yeah. One more meal to go. Alright, final thing I eat in the day, pre-bed. Usually like 20 minutes, half an hour before I go to sleep. When I'm chilling, watching TV with- Dark chocolate.

17:00 Even more caffeine. The guy consumes caffeine the whole day. How can he even sleep? Cereal? What? Cereal is one of the worst things you could eat on Earth. Cereal and bread. There's nothing worse than that. It's the absolute epitome of slave food.

[video] 17:19 And 150 grams of berries. For the health, for the antioxidants.

17:23 For the health, for the antioxidants. Blueberries are one of the most sprayed fruits on earth. Berries in general. Never eat them except if you can pick them yourself in the forest. You're consuming antibiotics. You probably don't even understand that you're so ignorant. It's unbelievable. And antioxidants, you do understand that the antioxidants protect the plants. They are harmful for humans. It's toxins. What's wrong with you?

[video] 17:52 Yeah, and again, that's the reason why you look so old.

18:08 What we saw here is a typical slave. He eats slave food, grains, which don't even exist in nature, full of anti-nutrients, pesticides, and they only have fiber and sugar. Imagine that. Even candy is less harmful than this garbage. Literally. You could actually eat candy and be healthier than eating grains. And the vegetables, which are again full of antibiotics, that's what pesticides are, and... anti-nutrients some other toxins and no micronutrients contrary to what all of the brainwash people will tell you grains and vegetables are the least nutritious foods on earth you gotta understand that then some meat yeah some eggs okay as far as cooked food goes he eats some overcooked animal foods i'll give it to him he's a better slave than a plant-based slave although he does eat a lot of plants

19:07 Really, his diet is almost plant-based because really from what I saw, he mostly eats plant sugar throughout the day. It's not really that much better actually. He gets back home all exhausted and then all that he does is watch TV. and there he gets brainwashed even more plays some video games and then plays with his dogs instead of having children which as i said is probably not even possible because he's most likely infertile because of his horrible lifestyle bravo thanks for watching