The Worst Looksmaxxing Guide You Will Ever See! @YBCTooCold

Watch on YouTube · 2025-03-05 · 23 min

0:00 All right, as requested, I'm going to be reviewing a video called ways to maximize your physical attractiveness.

[video] 0:07 What is up, guys? Welcome back to another video. Today, we're going to be talking about the ways that you can maximize your physical attractiveness. OK, because a lot of people are talking about your looks are only genetics. There's only so much you can do about your bone structure, your facial structure. While it is true that your genetics do determine a large part of your looks, a lot of other things like your environment, your diet, your lifestyle, all of these things play into your looks. So today we're going to be talking

0:28 Yes, diet being the most important one, especially when you're developing, of course, not as an adult so much.

[video] 0:34 This works for everybody. It really does, guys. Maximizing your looks is not impossible. I don't care what these genetic determinists tell you. It's all genes, bro. Give up. There is so much within your control and there's so much you can do to make yourself more attractive. Don't believe these people talking about, oh, it's over if you weren't born this way. Yeah, sure, maybe.

0:49 Okay, I like the message of the video. Yeah, I agree with that.

[video] 0:52 You're not going to become some 6'4 Chad, but we can all strive to become as good looking as we possibly can. And so I have a list of things here that are backed by research and that I truly believe if you incorporate, you will start to see results in your life and you will start to become more physically attractive and better looking. And if you're wondering how we're going to be ranking these, it's basically based on three things, right? What are the three things that influence your looks? It is your...

1:12 The only thing that I disagree with, with these kind of videos, even though I understand where he's coming from, is that you need to do something specifically to become better looking. But I get why people want others to spell it out for them, so to speak, but really you just need to do what you want to do. which is what you naturally want to do, as in what you want to eat, when you want to sleep and so on, and then you're going to be better looking. So actually, you don't even need to watch any videos. Although, of course, there's also, well, we'll see what he will say. If it's about procedures, surgeries, that's a different topic.

[video] 1:50 Face, your height, and your physique. So the things that have the most prominent effect on your face, your... phase body height as in the body is more important or it's just a random order because that's wrong your height and your physique are going to be ranked the highest contrary to popular belief it is not just your physique that you can change there's a lot you can do about your bone structure most of these gym cells are actually really unhealthy they have joint pain they have back pain they have herniated discs low testosterone because of the way they train that's why a lot of them end up hopping on trt the

2:19 It's not because of the way they train, or what does he mean, because they train too much? Then maybe you could say so. But it's just because of the stress itself, because of the working out. No matter how much you work out, you're always going to have lower levels of testosterone than somebody who doesn't work out, simply because you're going to be using it for the muscles.

[video] 2:41 Train like an athlete, do high intensity training, you should be spending max 30 to 45 minutes at the gym. Anybody who talks to me and says, yeah, dude, I go to the gym for two hours a day, I know you're bullshitting, I know you're on reels, you're taking like 10 minute rests in between your sets, 30 to 45 minutes, minimal rest in between your sets, prioritize comp...

2:57 If you go to the gym for 40 minutes a day, you're gonna have under eye bags, dark eye circles guaranteed. You're gonna have super low testosterone. That's way too much stress.

3:11 If you would be doing calisthenics or something like that, maybe twice a week if you really want to, for whatever reason, that's already plenty. You don't want to reduce your lifespan so severely just to have a body like that. It's totally not worth it. Simply eat a lot of organs, fat, have high testosterone, and then if you really want to work out, then work out. Now and then, very little.

[video] 3:41 There is no debate about that It's very simple

4:07 Take a good-looking guy, are women still gonna be attracted to him if he's facially attractive and tall with a bad physique? Yes. Is somebody gonna be attracted to a guy who has a good physique, the kind that you promote, but he's not attractive facially and he's below average in height? No. So it doesn't matter as much. You can argue that it matters a little bit, whatever, but face and height is here. working out and the muscles are way below, because as I said, as long as you're good looking and tall, it's always gonna matter way, way more. Really, I can't even compare the two, because as long as somebody is not good looking or tall, they can work out as much as they want to, have the perfect so-called athletic physique, which is what he promotes, they're still not gonna succeed.

[video] 5:01 Weight training is crucial, do not skip this, let's move on.

5:04 There's also videos out there comparing guys before and after who are not attractive when they worked out and when they didn't and really they just look the same. If you would rate them, you would rate them still 4 out of 10. Yeah, maybe in some cases, maybe you can say 4.5.

5:30 Probably because he lost body fat in the face or something like that anyway. At the end of the day, you're still gonna look at the face. Because if a woman looks at you, what does she look at? Your eyes in the first place and your overall face? And sure, your whole body matters. But if you have a wide face, for example, you're gonna have a wide frame anyway. She's not gonna look at how thick your biceps, triceps or anything is.

[video] 5:56 next up we have sprinting sprinting is so underrated guys like it's one sprinting is just stupid as fuck you're a total idiot if you do that one of the most fundamental human movements our ancestors would just be walking around all day and when they saw a deer or some shit

6:13 they would not be walking around all day. If a human would be walking around all day, as in hunting, that would be the worst hunter in history and he would already have passed away, realistically. Because if you look for food all day, you burn way more so-called calories, you use up way more energy than you get, so you would die. So that's just a dumb thing to say. And you wouldn't be able to run after all of that anyway then.

[video] 6:38 Yes, we are sprinters compared to long distance runners, for sure. We are horrible at running in general, but we are much better at sprinting and then throwing. Humans are just throwers, but oftentimes to get the speed,

7:04 We would sprint and then throw for a very short period.

[video] 7:08 It's five to 10 sets of, you know, 20 second sprints. Maybe do it like three to four times a week and you will reap all the benefits.

7:16 Okay, come on. Come on, man. Give me the benefits.

[video] 7:19 Now, here's where things get interesting. For the younger guys watching me in their early 20s or their teenage... Hello, benefits. If your growth plates haven't closed yet, sprinting is your best friend to become... Oh my God, literally the opposite. Literally, what the fuck? ...coming as tall as your genetics possibly allow. I'm not saying if you're 5'4 and you start sprinting, you'll be 6'2. You're limited to some extent by genetics, but sprinting spikes a hormone called HGH, which...

7:47 It's human growth hormone, which is created to deal with the stress from the sprinting. You fucking idiot. What the fuck are you promoting? Wow, how did I even have any... hope for this video at the beginning, because some of what he said was right. This is the exact opposite of what you should do. If you work out, you sprint, you do any kind of exercise as a teenager, it's not as if you're gonna stay the same height as you are, although you could if you would overdo it. You're not gonna reach the genetic potential Obviously. Come on. Why is the human growth hormone released? Why is testosterone released when you work out, when you lift weights? To deal with the inflammation, to grow the muscles, for your body to adapt to whatever you're doing.

8:41 How do you not get it? If you don't use the growth hormones for growing the way you should naturally, when you have no stress, then you're gonna use it for the exercise. It's not as if you sprint and then you release growth hormones, which are not used for sprinting, and then you grow taller. What the fuck? Like Biochemistry 101, hello?

[video] 9:08 stands for human growth hormone this increases bone mineralization enhances your protein synth yeah because of the running that's what it's used for for the bones to adapt to the sprinting and does a bunch of scientific stuff but the point is it makes you taller No! Literally not, because you will be using them for the sprinting. It's the same kind of logic with these guys who say do weightlifting.

9:50 Then you use the testosterone for weightlifting, then you have low libido and sleep all day. Same thing. What the fuck, man? That's just the response of your body to the stress.

10:03 It's like these guys who say, do ginger shots. Oh, I produced white blood cells in response to the toxic ginger. Oh, that means my immune system will be better. Yeah, when you're severely mentally , then it makes sense, yeah.

[video] 10:22 Through mechanical load and pressure, but that's just me getting all nerdy with you.

10:26 This is just to say that- What do you mean nerdy? You literally haven't even looked into the basics. This is just fucking dumb.

[video] 10:33 It literally helps change how your face looks. Your bone structure is gonna change.

10:37 Yeah, literally not. Your face is gonna stay narrow if you sprint or do weightlifting. Literally because of this. Your jawline is going to improve, your facial structure is going to improve, just... No, the only way that you're gonna do that is if you have a low-stress lifestyle and if you eat a lot of organs, liver, blood, a lot of fat, bone marrow, whatever you want to. That's the only way. If you're gonna be doing anything that your body needs to adapt to, you're gonna use it for that.

[video] 11:07 This is going straight to elite. Next up, we have low intensity cardio. Yeah, so aside from reducing your body fat percentage, low intensity cardio doesn't really have much benefit when it comes to... At least he understands that. Yes, your diet is you. It's how you feel, it's how you look like, it's everything. Because it built your whole body.

11:38 Your mother was eating certain kinds of food when she was creating you, and that's why you were created into the human that you are, of course, along with the genetics. It's in most cases the most important part, of course, it defines who you are, but your diet can make you or break you. If it's really bad, Yeah, it's exactly what you're looking at here. Receding chin, narrow face. Yeah, that's all diet.

[video] 12:08 You know the types of people black pillars make fun of? You think of what? A recessed jaw, underdeveloped maxilla, narrow face, etc. And you might be tempted to blame these things on genetics and say these people...

12:18 It would be absolutely dumb to blame that on genetics. If you do it over generations, yeah, eventually you're going to inherit that. But for the most part, people are dealing today still with bad diets.

[video] 12:31 We're dealt some really bad genes. But if you look at our ancestors, none of them really had recessed, ugly faces, the types of faces that you see today. And, you know, I don't mean to be disrespectful or rude, but I have to call out what it is. If you have an extremely recessed face, narrow, poor bone structure, your nose is crooked, something is wrong with your breathing. Something had to have been wrong with your diet growing up. Of course, genetics have a big...

12:51 Okay, at least he understands this, yeah. Yeah, that's all development, that's not genetics.

[video] 12:56 Well, it's clear because Weston A. Price went all over the earth and even examined actual skulls.

13:16 from people from hundreds of years ago, and none of them had skulls like us. That's it. You don't need anything else that proves it.

[video] 13:26 Modern day, grew up malnutritioned, eating garbage like grains and wheat and soy in the form of bread, pasta, cornflakes.

13:32 There's a direct link between the- Bread, pasta, cornflakes. Has he watched my videos? It's just that I always say that bread past the cornflakes.

13:42 Maybe he watched my Blackpool video. I don't know.

[video] 13:45 Sunlight has a very indirect effect. It's not really the sunlight making you more attractive. It's all the hormonal stuff going on in your body. So for that reason, I would probably put it at helpful. Of course, this would go at elite from a health perspective. But since we're looking at it from a physical attractiveness lens, it's helpful. Next up, we have...

14:00 I suppose it's not necessarily incorrect. It's gonna make your skin glow. It's gonna make it a lot healthier, more youthful. Of course, if your bone structure is a certain way, having healthy skin isn't gonna make you attractive all of a sudden.

[video] 14:21 sleep okay i'm not going to spend too long on this but sleeping is crucial for testosterone which indirectly affects your looks and your recovery during sleep allowing you to build muscle and all that so so let's put it up very helpful you also look clapped if you're sleep deprived like our faces just look more bloated we have eye bags and stuff so it's really good for your yeah except that if you work out every day for 40 minutes you're still gonna have eye bags yeah no matter what you eat how long you sleep looks overall next up we have supplements yeah this is going to meh and the reason i'm putting it there is because ideally you want to get most of your micronutrients from diet but i get that sometimes we're deficient in things and it doesn't hurt to supplement for example i live in canada and there isn't much sunlight this time of the year so i take vitamin d if i had to recommend supplements i'd say zinc vitamin d magnesium creatine but all supplements are garbage synthetic none of them work don't bother really do your own research and find out what best suits you but next up we have fasting so similar to sprinting just call it starving why use the word fasting long fasts are going to boost your hgh levels

15:20 Yeah, because you're starving and dying, fucking idiot. Which are going to help you grow, given that you're... Yeah, yeah. Exactly. I love this video so much. Oh my God, my favorite video on YouTube. You starve, you're losing body fat, muscle, you're eating up yourself, but it's gonna make you grow. Yeah.

[video] 15:46 Dude, what the fuck is wrong with you?

15:53 If people are actually gonna listen to you, oh my god, man. This is the worst video on YouTube because there's some teenagers who are gonna listen to him start sprinting and starving. Fasting is starving. It's the worst thing that you could possibly do. What you need to do is eat a lot, always when you're hungry. Eat a lot of liver, drink a lot of raw milk, never starve. The more you starve, the less you're gonna reach your potential. Again, as I said at the beginning of the video, listen to your body. Do you want to starve? Does starving feel good? No. Well, then don't do it. If you do something that you hate, that you don't like, then you're brainwashed. Somebody manipulated you. This guy is manipulating you. He's brainwashing you.

[video] 16:42 What?

16:43 Your cortisol goes sky high. Yeah, at first, if you're just laying, because you have no energy, because you're starving, but when you starve for longer periods, adrenaline, cortisol, it all goes sky high.

[video] 17:01 Intermittent fasting is great, but if you want to take it to the next level, try doing long 24-hour fasts.

17:07 This is going to be... Oh my God, man. What the... Don't listen to him. Super dangerous, irresponsible, horrible video.

[video] 17:15 Boost your HGH to the highest degree, which is not just good for height, but it's good for every other health benefit you can think of. Of course, consult a doctor if you need to. This is not me giving out medical advice or anything. Do this at your own risk. But I'm just saying, in my experience, it helps a lot.

17:28 Think about it. Think about what he just said. Do it at your own risk. Would you ever say that about something that's healthy, that's good for you? Let's say that you tell somebody to eat sashimi, healthy wild-caught fish. Do it at your own risk. What's the risk? But here there's a risk, because you're starving. Would you say to somebody, if they go and lay on a bed, simply chill or sunbathe, do it at your own risk? What's the risk? There's no risk. See what I mean? He already tells you that it's risky and it's very risky. It's so bad for you.

[video] 18:08 Next up we have meditation, so... I don't know, this has to go at...

18:13 I just fk off. I don't give a fk where you put it, because your whole list is horrible, except for diet. He put avoiding phytoestrogens not helpful. I don't really care what he has to say about anything anymore after all of this. And then... Posture? Athlete? What? Just... Good posture is good, but... If you're healthy and you eat a good diet, you're gonna have a good posture anyway. You don't need to force it. Then you're not eating right. Then you're just generally unhealthy. And he put, newing the tongue posture are very helpful. It's just such a dumb video.

[video] 18:51 Doing three sets a day before you sleep or three sets in the morning is going to help. It gives you a more masculine appearance and it gives the illusion of a wider and more defined face. You know, there's this very famous photo. I'm going to put it up on the screen of Jeremy Meeks with skinny neck and with a thick neck. And it makes a world of difference, right? True.

19:07 Yeah. Yeah.

[video] 19:09 So training your neck, getting a thicker neck is going to help. I'm gonna put this at very helpful. Anyways, I hope you guys enjoyed the video. These are all the ways that you can maximize your physical attractiveness.

19:18 Okay, this video is for sure in the top five of the worst videos I've ever reviewed. And it's for sure the worst one when it comes to teaching teenagers about how to improve their looks. He actually tells his young audience, and I assume that his audience is probably made up of young guys, to sprint. And then you're gonna release hormones in response to the stress, which are gonna help your body to adapt to the stress. That's why it's gonna help your bones and your muscles. But then he says that these growth hormones are gonna help you grow taller. When in reality you will deplete yourself and actually have less growth hormones. To grow taller. That's why you stunt your growth if you exercise during puberty. Just biochemistry 101? Everybody who has looked into it knows this.

20:14 You know, he comes up with this absolute garbage in his head. Anti-science garbage and then says that it's gonna help you. So the opposite. And then he says, starve. Starve to grow taller. When you literally need tons of nutrients. When in reality you need to eat a lot of liver, eat a lot of any kind of organs, drink a lot of raw milk, spleen, brain, whatever you want to.

20:46 Obviously, because your body is asking for it, how do you grow? By consuming building blocks, not by starving yourself from the building blocks. And then, of course, you release hormones to deal with the stress of starvation. Oh my God, man. I couldn't even listen to the rest because of how horrible the first recommendations were, except for diet. And I think that he got it from me probably realistically, the way he was talking.

21:23 Or from somebody else who got it from me, whatever the case. Yeah, it's good. Doesn't matter who he got it from anyway, me or anybody, but... It's good that he's promoting good food. He said raw dairy, but you should be consuming all animal foods raw. But I get it, for the slave population it sounds more accessible, more friendly to say raw dairy and you can cook the rest. Yeah, whatever, it's still gonna be better than what most people eat. But sprinting and starvation, Jesus, you can't even be more wrong than that.

22:02 My God, as I said, do literally what you want to do and you're gonna look better anyway. Eat exactly the foods that you want to eat as long as they are natural. Eat when you want to eat. You do not want to starve for 24 hours or even for 10 hours. And you know that. Again, you're gonna look worse if you starve, you're gonna look better if you don't starve. Do you want to sprint? No, you fucking don't. Well, then don't fucking do it. Are you sick of your dark eye circles, your under eye bags? Fucking stop stressing yourself. You're gonna look healthy, you're gonna have a glowing skin, go into the sun. Do you like going into the sun? Well, you do. Well, then do it. Do you want to put on sunscreen? No, you don't. If you're in the sun a lot, you go for a swim. Yeah, put on some animal fat on you if you actually need to protect yourself if it's hours. But of course, naturally, you don't. And so on. Just do what you want to do.

23:01 Don't listen to some fucking guys online who have no idea what they are talking about. Absolutely clueless, garbage video. Horrible. Thanks for watching.