TikTok's Worst Health Gurus

Watch on YouTube · 2025-05-15 · 26 min

0:00 hey guys seeing as a lot of you like these kind of videos i'm gonna be reviewing random tick tock videos and youtube shorts about health is being a vegan or a vegetarian good for longevity let's talk about it hi i am christian how would you even know vegans have been around since 2010 essentially hardly any before that how would we know if it's good for your longevity obviously it's not but purely if you would want to study it, it would be impossible.

[video] 0:31 I'm a stem cell scientist and I help people live longer, better lives. There's so many opinions that are expressed about one camp or the other, meat eaters, vegan, vegetarians. I don't want to add to this whole discussion. Let me simply share that I have been vegetarian for nearly 40 years. And let me just tell you...

0:46 Yeah, but there's a huge difference between a vegetarian and a vegan because you still eat animal products such as dairy, maybe eggs also. And many vegetarians still eat fish, which is literally just meat. But somehow in their minds, it's not meat. I don't know how. There's never been an explanation for it, as in pescatarians. But they still call themselves vegetarian. Who knows if he's one of them? 40 years of actual vegetarianism? Mostly consuming dairy? That's pretty hard to pull off.

[video] 1:21 Why I became vegetarian?

1:23 In looking at all... Because you were brainwashed, you don't need to explain it.

[video] 1:28 The characteristics of a human being, like a jaw that moves sideways to grind vegetables, only...

1:35 Where do humans grind vegetables? When have you ever seen a human being grinding vegetables? Ever. I've never seen that in my life.

[video] 1:43 Vegetarian animals have that.

1:45 You look at... Vegetarian animals? What are you talking about? There are no vegetarian animals. There's herbivorous animals, such as cows and sheep, who still eat animals. They eat small animals, which are on the grass, the leaves, the stems and so on. And then there's carnivorous animals who mostly eat animals usually, even though the definition is that you eat 20% raw meat, but most of them probably do... Well, who knows? The animal kingdom is big.

[video] 2:15 Animals that have strength and endurance for long periods of time, it is not your wolf, the dog, or the lion. It is the horse, the oxen, the elephant. There's just a lot of data out there to show that we can really muster strength on being...

2:28 Yeah, they have a huge gut or more chambers in the stomach to ferment grass constantly. No human does that. How is this a good comparison, comparing us to horses that eat plants, grass? It makes no sense.

[video] 2:48 Yeah, like I said, just brainwashed.

[video] 3:03 Years ago, one of the rule why Indians and people in yoga are vegetarian, it's because meat excites the mind.

3:10 So if you want to be able to calm your mind, if you want to be able to calm... Yeah, just be calm, weak, that's what it means. Just be a good slave. That's exactly what it was used for, to enslave the people.

[video] 3:24 ...on your emotion, you can do this better on a vegetarian diet. Gandhi was talking about how meat was given to Indian soldiers during the war to make them more aggressive.

3:32 Actually, Gandhi at the very end, I don't know if I will find the quote now, said that you should be eating meat, that he was wrong about it. Let me see, I'll probably not find it. I tried to find it, but I can't. Maybe if somebody has the quote, you can post it, maybe I can pin it.

[video] 3:48 This is just the reason why I decided to take a diet that will facilitate the process of meditation.

3:59 Eat food like medicine. Oh my God. I cannot read. Oh my God. Carrots for your eyes because of orange pigments. Yeah, exactly. Not eyes for your eyes. No, no, no. Mushrooms for your ears. It totally makes sense. Yeah. Kidney beans for your kidneys. Not kidneys. Don't eat kidneys. Eat kidney beans, which are toxic and can kill you.

4:31 Tomatoes for your heart. How and what is this based on? What the fuck is this, man? Walnuts for your brain. Nuts with anti-nutrients. plant omega-3s, which would have to convert to actual animal omega-3s. What? None of this makes any sense. There's zero connection between these plant foods and your organs. If anything, they will destroy those specific organs because you have to filter out the toxins all the time. Wow. Then he also has citrus for your breasts? Who the fuck thinks of this? Grapes for lungs? Olives for ovaries? No, as a woman, you need to be eating ovaries to be really hormonally healthy. You don't actually need to, but... It really helps for women who have problems with estrogen, for example.

5:33 Sweet potatoes for your pancreas. So basically sugar and oxalates for your pancreas. Maybe this is the worst list I've ever seen. It just makes zero sense. There's no logic. There's not even any explanation as to why you should... foods and what body parts they support how how do they support them ginger for stomach so super toxic antibiotics for your stomach what the fuck man celery for bones how where's the logic what the fuck is this man

6:09 oh my god oh my god this is the i think this is the worst short i've ever seen when it comes to health 15 eggs a day keeps all women away probably boiled eggs then anyway and who knows what else he ate boiled eggs are not that easy to digest yet, because they are hard. If you would pop in 15 raw eggs, you wouldn't have any indigestion. Because boiled eggs are unnatural, that's why your body can't deal with them. But seeing as they eat all kinds of garbage, who knows what even caused it.

6:50 but it might as well be so yeah but it's not the eggs the problem is the cooking the boiling yeah true alpha male chad right there humans were meant to run 45 miles a day we are humans are meant to run 45 miles a day what what is that based on 45 miles there's never been a recorded case of any humans in nature even running for one mile what are you talking about humans don't run what what that's never been recorded ever you're just gonna die from a heart attack if you run even way less than that designed biologically to move the extent of what it would be to exert yourself for 45 miles literally daily there's a thing called

7:41 literally daily literally why what are you basing this on just some stupid religious belief persistence hunting and we did that jog for eight hours i was gonna say No, never. Nobody does that. Even the tribes which are really bad at hunting, that spend a lot of time hunting, they walk after the animals. And you gotta understand that in nature it's full of forests and bushes, jungles, that's how it always used to be. You cannot run there. They simply take some modern people who were Adidas, who live in the desert, most of the earth is not a desert, and then they actually have space To walk. They don't even run. After the animal. And that's it. But humans in nature, they lurk all the time. They just sit.

8:35 crouch maybe stand and they just wait and then when an animal comes there's either traps that were laid already or they run with a spear they take their bows and quickly attack them that's how people hunt nobody runs at all man so delusional that's when they just chase an animal until they're exhausted yeah that never happened there's no reported cases of this ever animal falls down from exhaustion and gives up and then that that never happened total fantasy stories person takes the animal's life in such reverence though the reverence part is also nonsense reverence essentially just means deep respect you don't have any respect for animals that you just killed also delusional totally removed from nature sitting there with his headphones microphone with the man-made books with the man-made symbols in the background and just has no idea how things go down in nature

[video] 9:33 Latvia is the worst place to be a chef in the world. And do you know why? Do you know why? It's because every time you have to ask for a sharp knife, you have to ask for this.

9:48 I know how it looks like. It's actually pronounced as nazis. There's nothing to do with it, obviously. But yeah, in English, when you read that, I get it. It's funny from a different perspective.

[video] 10:03 Let's make my daughter her dinner for tonight.

10:05 I'm starting off by By the way, what she means the daughter is her dog. She's probably just some single woman who's miserable That's the only reason you would call your pets Daughters or sons only people without children do that only them. Have you ever seen somebody who has children who says hey, I son daughter come here to a dog or a cat no because they want children so badly because they go against their name spreading raw ground pork into her bowl it kind of looks like sausage i wonder why pork whatever but um because it's cheaper maybe i guess no she's going to absolutely love it next she's having raw beef liver well it is great that she's feeding uh the daughter raw meat of course uh actual humans should be eating pretty much the same maybe not pork today because most pork is toxic just one of the healthiest foods she could eat

[video] 10:59 yeah all right yeah i take beef liver capsules myself because i could probably never capsules because you could never eat what actual liver why liver is one of the best tasting foods on earth just get it from healthy animals then we are following that up with chicken hearts all my kids love these even buddy which is all of my kids love these oh my god she's she's messed up crazy because we all know how picky he can be for today's vegetables i steamed butter

11:26 there are no picky any kind of animals humans dogs whatever they just eat what they naturally want to eat so when you give an animal what they naturally want to eat they always eat it they are only picky when you give them fake food unnatural food when you try to feed a child flowers such as broccoli of course they won't eat it because it's unnatural squash

[video] 11:49 If your fur kids struggle with veggies, this is definitely a great one to try because of how- Why would you give vegetables to dogs or cats? Then it's time for our berries for antioxidants.

11:58 Ah, fuck off, man. The antioxidants are in the fucking liver, man. The meat. cholesterol you can produce your own glutathione and whatever whatever you need if you have poisons inside of you get sick which you will actually from the blueberry so sort of ironically by eating the liver she will actually protect herself the dog from the blueberries the toxins from those today she's getting organic blueberries but i also Organic doesn't matter, it still has pesticides.

[video] 12:29 Rotate in strawberries, blackberries, and raspberries.

12:32 Also just as bad.

[video] 12:33 Then I'm cracking open a Tupperware full of smell and loading up our plate with omega-3 fatty acids to keep our skin hydrated so it's not itchy.

12:40 you should be feeding them brain it has the most omega-3 and keep her coat shiny and soft like a puppy's next we are topping all of this with a raw chicken wing for calcium and for her to crunch up chicken wing for calcium the bones you mean um all right anyway um overall pretty good compared to other so-called pet owners mothers of dog daughters. She feeds them a pretty good diet. When you look at kibble, especially if there's grains inside, this is pretty good.

[video] 13:14 I take everything back, just

13:20 cut out the last part hemp seeds you just she still gives them seeds why finally fresh basil leaves if you're what man that's toxic what the do they actually eat that

13:34 put hemp seeds or basil or any kind of green leaves in front of a dog they will never eat them if they would then only because you somehow put them on top and they just are so hungry if you feed them once a day that they will just eat everything that would be the only way if you put them next to the dish then they will not touch your dog is like your kid and you want them to be as healthy as possible then Oh my god, you're so brainwashed. Kids or dogs just won't eat it because it's toxic, poisonous.

[video] 14:04 Follow for more pet parent videos.

14:06 This is a guy called Coach Krochen. We're gonna check out more of his videos.

[video] 14:10 Imagine thinking that cobs are the reason why someone can't lose weight.

14:15 Well, yeah, you spike your insulin all the time, which signals your body to store fat, obviously. And if you combine that with fat and protein, you're gonna gain weight. That's why raw milk is so good for gaining weight. What the fuck? Yeah, totally delusional.

[video] 14:32 Dickhead. What if I told you that a serving of Nutella has less sugar than a regular banana? That's because it does.

14:40 This has- How is that relevant? Nutella is full of seed oils. That's the base of it, I think. What does it matter? It's super poisonous.

[video] 14:50 8.4 grams of sugar per serving, and a regular banana has 12 grams of sugar per serving, which debunks-

14:58 What? What? Oh my god, what the fuck is wrong with this guy? Nutella is bad for you because of the sugar? The extracted added sugar? Yeah, also, but not really the actual reason why it's unhealthy. The main reason is because of the seed oils. What? Because calories in versus calories out is the main metric that you need to be looking at. Oh my God, man, this guy is horrible. Not at all. Wait, we'll see what he says. When it comes down to weight loss. Still no, because I don't even want to explain this. That makes no sense. You should be eating natural food and then you will get back to your natural state, the body state. If you count the calories of seed oils, which your body, for the most part, cannot even digest or absorb, then it's not gonna make any sense.

15:53 Counting calories, especially when it comes to processed food, is never gonna work, because you cannot even digest or assimilate the nutrients. The fat, the protein... Generally, when it comes to plant-based foods, because the biological value is so low, you cannot even count calories anyway. I guess that you could count calories of raw animal foods, which most people don't even eat. So it's pointless.

[video] 16:17 You could quite literally have 1500 calories worth of Nutella on a daily basis. And if you're maintaining at 2000 calories... Yeah, but you're still relatively young.

16:26 if you eat nutella every day you're gonna get severely sick you're gonna be consuming seed oil seed sludge every day it's gonna make you one of the most unhealthy beings on the surface a day well that means you're at a 500 calorie deficit you could quite literally have this every single day for the rest of your life and lose weight Well, if you would lose weight for the rest of your life, you would be skin and bones, then you would die.

[video] 16:50 But that doesn't necessarily mean you're then going to be losing the good kind of weight. There's bad kind and good kind, and bad kind of weight that you would lose is muscle mass. But in order for us to actually get amazing results, we need to be tracking our protein, carbs, and fat. So if we have a good understanding of protein, carbs and fats, we then can realize that we can actually eat foods like this and get to the best shape of our life.

17:07 Well, no, you cannot at all. You're going to have cellulite for starters. That's what cellulite is. It's the seed oils which your body cannot get out because they are stuck in the body between the fat. That's why it looks so strange.

[video] 17:26 we have been told a lie that we can't be eating foods like this and this is just something that we see continuously yeah they're lying to you that you can't eat it they just put it in the supermarket for you to eat social media and it's so frustrating for me as a coach to see this on a daily basis cool yeah you're a good coach man and to hear people come to me saying that oh this is good and this is bad there's no such thing as good there's no such thing as bad

17:49 Yeah, there's no such thing as good or bad food. Eat chips, Nutella, donuts, as long as you count the calories, it's okay for you. Yeah, yeah.

18:07 You can eat a vegan diet, carnivore diet, only processed food. As long as you count the calories, you will be healthy. It's just superb logic.

[video] 18:16 Yeah, fuck all the bullshit out there. This guy gets it. You're not gonna be able to live your life, that's the point. You're gonna be dead if you consume this.

[video] 18:32 If you're eating carbs after 7pm, you're making a huge mistake. Now, if you actually believe this, this video is for you. First and foremost, carbs are not the enemy. They are, in fact, the body's primary and most effective energy source. Some dickhead living in his mother's basement made these bullshit claims on nothing but just Yeah, exactly chips with bread chip sandwich Now a carbohydrate at 7 am is no different to a carbohydrate at 7 pm Now your body doesn't know whether it's 5 am 6 am or midnight But what your body does know is that it requires a certain amount of energy to function throughout the entire day So if you're eating within your maintenance, then your body won't put on any body fat Now if you're eating a carb heavy meal late at night and you weigh yourself the following morning You're probably gonna weigh a little bit heavier, but it's not fat

19:13 He looks pretty exhausted, sort of slight dark eye circles also maybe. He's still kind of young. If he's gonna eat like this, he's gonna see the consequences pretty soon. I've never, maybe never seen somebody promote such garbage, Nutella and a chip sandwich.

[video] 19:31 For every one gram of carb that you consume, you hold three grams of water. Through the day, it's gonna slowly go away, so don't stress. It's all made with seed oils, or for the most part. It's just potatoes with seed oils and all kinds of toxins such as salt and whatever kind of additives.

20:00 It's complete slave food, no matter what kind you get.

[video] 20:04 It's all the same, it's just made from seeds for the slaves. Makes no difference, it's seeds for the slaves.

[video] 20:27 What does this guy eat? I've never seen so much garbage in one video. Man, that's not bio-available. Wow, fiber also. Wow, cool.

[video] 20:48 I don't know about that one, chief. Instead of driving your ass to get a McFlurry, drive your ass to Coles. For those who want to boost their spam count, I normally suggest to them that they must eat at least three cucumbers a day. Three fresh.

20:58 How are cucumbers gonna help? Also, they have pesticides that would, if anything, be counterproductive.

[video] 21:07 Ripe tomatoes a day and three carrots.

21:10 Based on what, man? These are man-made plants, cultivated. They don't even exist in nature. What does that have to do with your sperm or fertility or anything?

[video] 21:21 It's a day, minimum. It could be more, but that's minimum. Now, how do you do it? Before your breakfast, eat one cucumber, one carrot, one tomato. In the afternoon, before your lunch, eat one cucumber, one carrot, one ripe tomato. Similarly, before your supper, one cucumber, one carrot, one ripe tomato. Make that your practice for the next 90 days, okay? Then, if you are not diabetic, make pineapple juice, not the one in the carton bought in the store. I mean...

21:42 Freshly made pineapple juice that you make a pineapples are pretty acidic. I wouldn't do that It may be better for hydration than drinking water, of course But there's way better option and then blend ginger and garlic into the oh my god I thought ginger is bad enough, but garlic also man. That's insanely poisonous You can die from that That's like taking antibiotics.

[video] 22:09 Pineapple juice. So you have a drink enriched with ginger and garlic. Take at least a glass a day.

22:15 It's just about impossible to drink that. The only way you could is because there's a lot of sugar in the pineapple. Okay, wow. The recommendations on TikTok are absolutely insane. The last guy especially. No explanation. Usually there's no real arguments for anything. No proof anyway. Just some religious beliefs, eat cucumbers, tomatoes, put in some garlic and ginger with the pineapple juice and then your sperm quality will increase, so toxins increase the sperm quality? That he could never explain what he's even talking about. And then you had the coach before saying that you can just eat potatoes baked in seed oils or fried and then...

23:04 seed oil sludge slime Nutella and just whatever you want bread with chips and that's gonna be the same as eating any other diet because all that matters is calories in and calories out because it's all about weight loss yeah you may lose weight if you under eat but uh You're gonna be insanely unhealthy and you're gonna be micronutrient deficient. And when you are, which you will be on that kind of garbage because there's nothing in there, then you're gonna have crazy cravings for food. That's typically why if you eat chips, Nutella with bread and so on, you're gonna eat a lot of that because you're not getting the micronutrients that you need. Your body doesn't even really recognize all of this man-made garbage, which is why you would just eat, eat, eat. And if you eat enough of that garbage, eventually you will gain weight because you're always spiking your insulin.

24:00 As I said, it just signals your body to store fat all the time. Wow, you can hardly find any good advice on TikTok. My girlfriend also once posted a video on TikTok of her eating raw meat and the video was removed. I think not even within 24 hours, even earlier than that. They don't really allow any good content on there. I think I've heard of some other people who were banned. That's pretty interesting because what's actually healthy for you gets banned from TikTok. what humans eat in nature. But then if you would show a nature documentary of them eating that, it would be somehow fine. It's as if humans in nature are allowed to eat what they are naturally supposed to eat.

24:57 But when it comes to the slaves living in their apartments and houses, you're somehow not automatically on TikTok. That makes no sense already. I'm not saying that there's necessarily an agenda behind it. TikTok is owned by China, right? Although also other people. But it's for sure also not owned by people who care about their health or at least people who understand anything about health.

25:32 You can argue about some other platforms as to why they remove certain content, which may not even be related to diet. For sure, yeah. But when it comes to this, these kind of weird guidelines on TikTok, it's really strange. I think that there are some people who eat raw meat on there, but there's a lot of censorship, unfortunately. Obviously, in general. As I said in the other videos, let me know if you like this kind of content, but it seems like most of you do, and if you do... Then I'll make more of these videos just responding to some random videos about whatever. Veganism can be plant-based, carnivore, exercise, whatever is in any way related to health. Thanks for watching.