Vegan Food vs. Natural Food - Micronutrient Comparison
Watch on YouTube · 2017-11-13 · 6 min
0:00 Hello, welcome to the most accurate plant and animal nutrition list out there. Most of the websites that you will find, especially through Google, are biased. They have an agenda because the governments are pushing veganism. So you'll have to dig deep to find the truth. They will show you the nutrients of raw plants, even though most people eat them cooked and lose the nutrients. They are too stupid to understand that they don't want to eat them raw because of the toxicity, but at least most people listen to their bodies when they feel like shit and stop doing it. None of the websites account for digestibility. Spinach and other green vegetables are 10% digestible at best. This has been proven over and over again, seeing as we are not plant eaters. so you have to lower the nutrient content by 90%. Then there's anti-nutrients, which all plants have. Seeing as these lists are made for humans and not for cows, we should be told the truth. We have little to no phytase, for example, to digest seeds unlike rats and squirrels.
0:59 The reason every animal has special equipment for digestion is because we are all designed to eat different food and there is no way around nature. You will never be healthy and get the nutrients you need from unnatural food. And all four foods on the left side that I'm going to present are man-made. So when vegans tell you that that's what we ate in nature, you can tell them the truth. They don't even exist in nature, so it wasn't an option. I chose the most popular seed, starchy vegetable, green vegetable and fruit. I will only look at the micronutrients because the macronutrients are a whole different story. Let's start with almonds. On the right side I put an average of what you would get if you ate land and sea meat, even though one or the other is already enough. This does not mean only eating muscle meat. The focus is on organs. What you see here are the water soluble vitamins. B and C. The first ones are quite low on the left side and that's typical for plants.
1:56 Obviously the two animal versions of B6 are not found in any plants. It's the same with B12. In this case there's also no vitamin C but usually plants have it because the main purpose of it is to regulate blood sugar. These nutrients are heat sensible and people usually eat roasted almonds even if they don't realize it so they don't even get the little bit that is listed here. Next up we have the fat soluble vitamins, which are almost only found in saturated animal fat, with the exceptions of vitamin E and K1. If you want to get more vitamin E, for whatever reason, and don't want to eat seeds, which would be wise, then eat more beef fat or eggs instead, for example. They have more than enough. As you can see so far, almonds are a terrible source of nutrients, but plants in general are a horrible source of minerals, because all of them have anti-nutrients. This is how it actually looks like with the anti-nutrients included in the calculations.
2:52 Eating plants can easily lead to a copper and zinc imbalance, which may cause nervousness, aggression and depression, but also schizophrenia, autism and multiple sclerosis. If you eat them raw, you can digest them and get to the nutrients. If you soak them, the nutrients along with the anti-nutrients leave with the water. So you would have to drink the bowl of water to get the nutrients. But by doing that, you would also drink the anti-nutrients. When you cook them, you destroy the whole structure. This list is a special special present you only get from almonds, but all plants have some surprises. This is a way the mainstream tells you that we are not supposed to eat it. It's right in our faces. Anything that quote-unquote has fiber is food that resists digestion because humans don't have the acids or enzymes to break it down. In other words, it is not fiber for other animals. It's what the plants are made out of, but the only thing that human beings can do is shit it out.
3:49 This is especially true in the case of seeds, because the plants protect them. They don't want you to eat them. Plants, especially if they are cooked, are the only cause of constipation. All plants have poisons. Natural almonds will kill you, whereas the man-made ones only have a little bit of amygdalin. A synthetic form of this called laetrile was even sold to treat cancer, because it breaks down as cyanide and kills all of your cells, similar to broccoli, and that of course includes the mutated cells called cancer cells. They even tried to label it as a vitamin for a while. The worst part about it is that cancer is the opposite of what we have been told. There will be a link in the description if you want to learn what cancer actually is. Then there's of course phytic acid, lectins and aflatoxins. And what would a plan be without enzyme inhibitors? The rest is easy enough to read on your own. Enjoy.
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5:54 The idea of thinking about these difficulties that the world presents sometimes... You have to.
6:35 Avoid thinking about the difficulties of the world.