Vegans: The Epitome of Malnourishment 6

Watch on YouTube · 2021-01-13 · 19 min

[video] 3:02 Hey friends, this is Jeff Morgan in the Guilt-Free Kitchen. And why do I call this the Guilt-Free Kitchen? Because I make food here that benefits the body. I have come to understand that not everybody can just go vegan. I get regular headaches. I have some skin issues here. I'll probably show some pictures of what my skin has been doing lately. It's been horrible. I've been inflamed, leaky gut, I don't know. I'm just detoxing a lot. Right now, still after one month, I'm kind of sick of my hair falling out and having acne all the time. You know, it's going to be worth it in the end. This is Austin from Robless, and I'm going to show you guys how to open a coconut. Look at that. Look, I'm so skinny. Please don't worry, I'm eating a lot of food these days. I've got access to avocados and coconut meat now and eating them in abundance.

[video] 4:00 Start my day off at the park grounds here.

[video] 4:05 Another. And I just felt it like right after I ate it. Goes straight to my brain. It's brain food, it really is. So creamy, so buttery. I have a chronic disease. I have Crohn's disease and I have IBS and I have celiac disease. I have had bad severe stomach pain when I eat, debilitating stomach pain. since I was 15, 16 years old, and it's just progressed and gotten worse over the years. I struggle with wanting to show people that you can be healthy on a vegan diet, which I think I do show properly with my children and my husband. Really, really bad bloating. My stomach will become distended and it'll be really, really hurt and it'll be hurting for hours. And what I mean, my stomach is hurting. I don't mean like a stomach ache. I mean the sort of hurting where you get stabbing pain. I get mouth ulcers in my mouth. So I get these big, gross ulcers in my mouth, almost like cold sores. And, um, I get a lot of them. I take my zinc because I am deficient in zinc.

[video] 5:05 I take B complex and B12 and B6 and folate and things like that which are all in this vitamin because I am deficient in all those vitamins. And I am also anemic and I also get B12 injections. I've done so many tests in the last year just trying to figure out what exactly is the problem It's really hard. Turns out that I'm deficient in B12. First time was horrible. Second time was okay. Third time I passed out. And this is the needle. Here you go. So much fun. I've decided after that, after I did all the 10 shots, I'm gonna...

[video] 5:41 take the pills for me i guess it's to do with the fact that i'm vegan and i'm also taking my b12 supplements so i take one of these each day and yeah i find it's really important to supplement b12 on a vegan diet as always having my hot water bottle i do like a few of them every day um just helps so much to stay warm hey guys i'm I'm gonna show you how to give yourself a B12 shot today. Now I'm gonna sat myself in the leg, just like this. Look mom, no hands. For all the guys watching, lentils, very high in protein. So if you want like a high protein food, lentils, beans, What we think that it is and what he thinks that it is is that I just have low testosterone and that I haven't been producing any swimmers. And that could be for a number of reasons. Some of the symptoms are obviously like low libido.

[video] 6:38 Another symptom would be just kind of like not having a lot of energy or kind of feeling depressed, which is something that I've kind of gone through most of my adult life. Works really well. Works the shoulders like nobody. Pretty cool, pretty cool. fun way to get a little exercise in. You know, just walk around, pull her around, try to swing her a little bit, and she loves it, obviously. I love almond milk, almond milk, soy milk. Eating raw potatoes are so good for you, like, it reminds me of my childhood with my mom, like, eating raw potatoes. I have found out that Drinking celery juice is actually really, really, really extra healthy for you. We started the day off with 24 ounces each of celery juice. If you don't know about the benefits of celery juice, check out Medical Medium. There's endless benefits and we can't imagine life without our celery juice. Our food, it's what keeps us alive.

[video] 7:36 It's what raises our vibration and really helps make us who we are today so that we can help others. Hi, it's Paul from Henshever Mall. Today we're going to be looking at wrist strengthening for martial arts. When you're on a bulk, it's a great way to get your calories in.

[video] 7:52 And you were on steroids at the time, yeah? Yeah. At one point, I was on, like, 30 times the amount of testosterone that should naturally be produced. How do I get protein without it being soy? This is made completely from pea protein, so there's actually no soy in it at all. I ate over a pound of soy every day for 30 days. You know, like, I'm always terrified that my boyfriend Brian is gonna leave me or just not like me. I literally ask him 100 times a day whether or not he loves me. I was diagnosed with the schizophrenic tendency... schizophrenic tendencies last year and that's because I've been having auditory hallucinations and paranoia. I hear voices all the time. I had been about six months self-harm free and then I unfortunately had a relapse. My health is not great right now. I don't feel very good. I don't really know why. One broccoli.

[video] 8:44 Some of it might have to do with my ulcerative colitis, and some of it might have to do with my mental health in general, and some of it might have to do with something completely different. Tofu, 250 grams. This is not how you should feel. This is not how you should go through life. This is not normal. Uh, garlic. I also want to check my thyroid. Four onions. Like an overproduction, which perfectly fits all of my symptoms. good quality simple fruits have the minerals and the nutrients and the nutritional components that are necessary for life. Fruit is the only structure in nature biologically

[video] 9:39 that is meant for food in order to have health, body, health and sound mind. Going vegan back in 2013 was one of the best life decisions I've made. Vegans on average are about 20 pounds slimmer. So if you're looking to, you know, slim up this year, maybe your new year's resolution. also still have all the energy you need unlike those fad diets that can leave you feeling like totally like void of energy but yeah this being vegan lets you keep all your energy what what actually happened here after being on a raw vegan diet for 16 years Okay, so I had a stroke. It also showed previous infarcts or death of brain tissue, and I was just shocked. And it caused me to really reevaluate my health program and what I've been doing since 1999 and even earlier.

[video] 10:45 It's 4.30. The first six months I went vegan, I ended up gaining like 20 pounds. So I've been having a headache every day for like five, six months. I know it like started when I started drinking the heavy metal detox smoothie. You'd think, okay, you have headaches every day and they start to get better. But no, like the pain just gets worse. But having your head hurt all the time, like never feels better ever is amazing. It's making me go nuts. Why am I always in pain? Everything hurts all the time, like life hurts. Patch. The cleaner I've gotten my diet, the worse the headaches have been. My whole head feels like it's being squeezed all the time. I feel so crazy. Like, what do I do? Is it just because I'm detoxing too hard? North America's largest chicken slaughterhouse and you guys just helped swap the first truck ever outside of Maple Lodge Farms, one of the largest corporations for murdering chickens.

[video] 11:43 Those people on that truck, they were seen today. Thousands and thousands of birds go in here and we have been here for three years and we have not been able to stop a shark. Knowing that what they were seeing today, like that's all that matters is them. It's not about us and we need to remember that it's not about us. We are not the heroes.

[video] 12:27 Any health problem, when you come back to a natural way of eating, your body heals itself.

[video] 12:54 have eight years experience of not eating any animal products at all and i've remained very fit and healthy and active throughout that eight years with no nutritional deficiencies i have ongoing health problems for those of you that don't know i suffer with inflammatory arthritis i'm still going through lots of medication uh and it's my major joints like my back and my hips um which will then run to me like in a wheelchair unable to walk like very very soon and I'm in my 30s I'm not ready for that yet I'm not ready to give up the fight 20 days ago I got sick and I've been sick ever since I have been taking wheatgrass for about five years

[video] 13:43 because I had brown hair and so I still like to have the brown hair. I'm going to share with you a song that I made up called Titties to the Rescue.

[video] 14:10 If your baby is tired, sick or feeling bad, titties to the rescue, titties to the rescue. If your baby falls and hits his little head, titties to the rescue, titties to the rescue. I just got back from the organic market in Chiang Mai. Whenever I'm around like normal eating people, the mood, the vibe is generally lower. Definitely eat some more bananas if you're depressed or don't feel as happy as you should be.

[video] 14:39 Hi, do you feel...

[video] 14:45 Keep myself looking young and youthful which I know is really important to a lot of you guys and it's something that you know our outer physical reflection is merely a reflection of our inner health. What we gain by eating animals and animal products is an increased risk of death from our top killers. And we gain a higher and higher body count of innocent defenseless living beings while we lose our health and our well-being. I'm talking about the slaughter, death and starvation of six billion people this century. Tomorrow is the global climate strike. You know, our Earth is in crisis. and if she perils, we peril. I say, would you like to buy any oranges or grapefruit? It's for animal cruelty and climate change. We need to stop the sale of meat and dairy and stuff and kind of more encourage people to adopt a plant-based diet.

[video] 15:44 This is a motherfucking snack. There's nine or 10 bananas in here. I got promoted to produce manager. If I can open the thing. Oh, it's already open. We're gonna put some sugar in it because brain runs on sugar, body runs on sugar. Add some more sugar. I'm six foot five, wanna see how much I weigh? Credentials wise, I have a bachelor's of science in biology and a master's of science in human nutrition. What you're supposed to be eating, lots of fruits and vegetables, and you naturally meet all your nutrient requirements. And I'm gonna add Some sugar to this, probably about a quarter cup. Human birth rates are out of control. Mother Earth cries, I'm paying the toll. I can't support all the lives you bring. I urge a new environmental zest, or I'll rid myself of the human pest.

[video] 16:42 We have no requirement for eating meat. Plant-based food is nutritionally complete, bringing new hope for all, not just some. Veganism, a truth whose time has come.

[video] 18:06 Thank you.

[video] 18:58 Thank you.

[video] 19:53 Thank you.