VonTooCut: How to Lose Muscle & Maintain a Bloated Gut as a Vegan

Watch on YouTube · 2021-04-06 · 15 min

0:00 Alright, as requested, I'm going to review the video by 1-2-Cut, how to gain slash maintain weight and muscle as a vegan.

[video] 0:09 What's good with y'all niggas? It's Von. How to gain and maintain weight as a vegan. Now, this video is long overdue. You know what I'm saying? A lot of vegan athletes been asking me to make this or whatever. Y'all been asking me to make this for a good ass minute. Let's go ahead and get straight to it. Now, first off, we got to go ahead and clear up this myth about protein. Now, protein does not get you bigger and it does not help you gain weight. Let me just

0:34 When you eat raw meat, you eat creatine, for example, which literally helps you to build muscle. Because that's what the muscle is made out of. Amino acids. That's what you get when you digest certain proteins.

[video] 0:47 Right now, the only thing protein does is give you energy. And the most it might do is might give you some cuts while you're working out. Other than that, protein doesn't get you bigger or nothing like that. All it does is give you energy. That's why bodybuilders or whatever, they drink a protein shake. before they work out so they can have some energy for the work.

1:06 They drink them before workouts because they believe that it will help them to build muscle. They don't drink them for the energy, obviously.

[video] 1:15 You feel me? What gets you bigger, though, is fiber. You feel me? Now, you're probably asking, well, what food's got fiber? Okay.

1:26 Wow.

1:29 Okay, at first I thought he's just ignorant, now I really think that he's possibly retarded. Wow. That's something I've never heard of before. How is he going to explain this?

[video] 1:46 Avocados, beans and rice, that's just off the dome. This is why dudes in prison, they come out a year later or whatever, you be seeing them so swole because all they've been doing, all they've been eating in prison.

1:59 People don't come swole out of the prison, they usually come out fat and out of shape and the very few people who do come out swole are the ones who use steroids in prison because yes, you can get them, just like other drugs. That's it. And of course, also being around men all of the time and having to compete in some way may boost their hormones in some way, sometimes in certain situations. And maybe very few people could naturally gain a little bit more muscle in prison because of that. But these are really exceptions.

[video] 2:38 It's beans. You feel me? That's what's going to get you big. So remember that protein, energy, fiber, bulkiness, bigness, weight.

2:47 This is based on nothing. It's so stupid. It's incredibly ignorant to say that. You know that I am not super much into science necessarily. I don't base everything on science, but there's just literally no scientific basis to this whatsoever. Fiber makes you big. The only thing that fiber is going to make big is your gut because you're gonna be bloated. The more fiber you eat, the more indigested food you will have in your body, because fiber is a part of the plants that you can't digest. Beans, they will completely wreck your gut.

[video] 3:24 What? What? Before I even give y'all my list of foods that got the most fiber, let me break down how y'all body work. Now, you gotta understand this. Your body breaks down

[video] 3:42 I was like 154 and then two weeks ago

3:53 The so-called fiber-rich foods that he mentioned are also carbohydrate-rich foods, which will of course store a lot of water in the body also. But yes, you can gain weight if you convert the carbs, which are the sugar, in the liver to fat, for example, then yes, you could bulk up, as in gain fat. You're not gonna gain muscle from carbohydrates, which he is already an example of. Where is that muscle? Which vegan athletes are contacting you, asking you for advice? Nobody ever. What are you talking about?

[video] 4:30 4 p.m. in between 8 p.m. You feel me? Now, let me go ahead and get to the list of foods. Now, I got my whole list right here on this little computer, right? Now, fruits, they got the most fiber. Avocado, that's my favorite food of all time. Avocado, that's a chico. Avocado is literally at all.

4:47 But where is our explanation? What is fiber supposed to do? The best you can do with fiber is ferment it in the colon and then you get a tiny bit of fat out of it. Again, just... saturated animal fat, which you should then be eating. That's basically your logic. You're saying eat a high animal fat diet.

[video] 5:06 All the fruits got the most type of fiber, the most fat and all that. Avocado is going to beef you up with no

5:17 His video should have 10k dislikes because this is not only ignorant, it's actually also dangerous because some people may actually take him serious.

[video] 5:46 I just gave you a meal, go get some brown rice.

5:48 Wow, this is one of the funniest videos in a sad way that I've ever seen. What is he talking about? Also, Brussels sprouts, broccoli, super toxic. Goitrogens, for example, gonna ruin your thyroid.

[video] 6:06 Put some broccoli in there, boom, you good. You good, that's gonna get you big in no time. Boom, moving on. He's just blabbering. You see what I'm saying? I got them on my list. Now, the three foods that I forgot were

[video] 6:18 Yes, again gain weight as in fat from the sugar. That's it. He's just promoting a high sugar diet essentially. All that the fiber will do is ruin your gut, give you stomachaches, gas,

6:45 This guy, if he eats what he's saying, he farts all day long. That's all he does. He just smells. It looks like he stings, actually. And he also seems to have some kind of nerve damage when he talks. He's twitching all of the time and his lips are moving really weird, kind of like this.

[video] 7:01 He doesn't even realize that he's consuming sugar all day long.

[video] 7:21 dark chocolate out of all the ones, like all the foods I just listed, those got the most fiber. Yeah, it's crazy, it's crazy. They got the most fiber. Like chia seeds, I think they got like 30 grams of fiber. Almonds, they got like about 20 grams of fiber. I'm just like thinking of new foods as I'm making this video. Pasta as well. You gotta get some pasta. You gots to. It don't matter what type of pasta.

[video] 7:44 He's a young guy who has no idea what he's talking about and he hasn't experienced the consequences of what he's saying, but he will.

8:21 What is he trying to say that these are natural healthy foods to maintain and gain muscle with because obviously they are not even found in nature and beans and rice for example you have to cook to death to destroy at least most of the toxins but not all of them to be able to eat them.

[video] 8:43 I put some salsa in there, you feel me? Just to have a little salsa in there, you feel me? Just so it won't be OB drop. But that's the main place I go to get my fiber. Because you hate the taste. Let me give you a quick little meal plan. Because I know everybody on this video don't want to eat beans and rice.

[video] 8:59 You need to at least eat high.

9:01 But how do you know that people don't want to do that? You just admit it. You know that it's not good for you and that it tastes terrible. Your senses tell you.

[video] 9:10 Now the two herbs that's going to help you gain weight is maca root and silajit. Now silajit, this is actually what silajit looks like. You feel what I'm saying? I got all the benefits in the description. Now look, this is what silajit looks like, bro. So how I take it is... Okay, boom. You see this right here? Boom. You see, you see...

9:26 Yes, it's literally toxic black sludge. How could you ever think that this is good? Only these guys who are into the third eye and the fifth dimension, those kind of vegans actually believe that taking toxic sludge from the mountains or wherever it comes from in this case can somehow be healthy for you or even make you gain weight or muscle.

9:57 Why not just take a whole jar of it? If this is healthy, right? In any way at all, you should be able to consume it. I can go and eat a whole liver of an animal because it is healthy for me. Why can't you then take a jar of this? Why just take tiny bits of it? Because you know that your body would react to it and that you would most likely die. Because it's not only not food, it's literally just toxic sludge. That's it.

[video] 10:28 You're a drug addict.

10:41 I hope that it's obvious to everybody and all that you do is produce stress hormones when taking toxic drugs, which make you go crazy. And again, you're young and naive. You don't understand what it's going to do to you in the future.

[video] 11:05 you a size small, go get an extra large. Now, if you a size small, go get a medium. If you a size medium, then go get a large. Wear some clothes that don't, you know what I'm saying, fit you tight. You feel me? Because one, you gotta let your muscles breathe. If you always wearing tight clothes, bro, your muscles ain't gonna be able to breathe. Plus, this is another thing. This is a trick with your brain that I learned. If you program...

[video] 11:27 Your brain is literally like a program. You feel what I'm saying? Your mind controls your body. So, if your mind is used to seeing you in bigger clothes or is used to seeing you bigger, it's gonna naturally make you bigger. Now, I don't mean, bro, just put on big clothes. You feel me?

11:43 How does this work again? Through your third eye or something, you manifest your reality? If you mentally believe something that is going to show up in real life, is that the logic here? Mental illness.

[video] 11:58 Don't work out, don't eat nothing and you're just gonna get bigger. What I'm saying is, bro, if you're wearing big clothes all the time, your mind is gonna get used to you seeing... Your mind is gonna get used to seeing yourself as big. Makes sense. So it's just gonna make you big faster, if that makes sense. That's how powerful your mind is. And if you think I'm lying, okay, go try it for yourself. It worked for me. Bro, I don't even wear clothes and a size no more. Eat protein first. Then at the end of the day, you want to eat fiber. Protein first, then fiber. Protein first, then fiber. Now let me say this real quick. Bro, it don't matter how many herbs you take. It don't matter how much, you know what I'm saying, you eat. It don't matter.

12:35 That makes zero sense. All of the plant foods that he eats have a... a lot of carbs in the first place, and then fiber, which he doesn't even mention, and of course also some protein, although most of it is indigestible, and that's where he would get most of the protein from anyway, so how else does he get it even?

[video] 13:00 Like, it can't just be, oh, this week you eat fiber, then next week you just eat whatever. Like, no, bro. Like, junk food, all that, bro, that shouldn't even... I don't even... I shouldn't even have to say junk food or fake food. Like, bro, that shouldn't even be... That shouldn't even exist for you. You know what I'm saying? Like, your body ain't just gonna gain weight for you. You gotta be consistent with it. Like, and if you don't wanna be consistent, okay, you ain't gonna gain weight. Nigga, after you finish eating and after you finish working out, after you finish taking your...

13:31 all day don't don't go nowhere don't do nothing after that and these niggas is big as hell bro just sit down that's simply because they have no more energy their body is telling them to rest so all that you're really saying is listen to your senses and do what your body tells you to do which is just common sense don't go nowhere dead serious bro if i if i finish eating everything i gotta eat by 8 p.m bro i'm literally bro if i ain't got no

[video] 14:05 Again, toxins

14:26 He's simply living off of stimulants and this can never last. It's impossible.

14:35 What a moron. The only good advice he gave was that people should be consistent, which goes for everybody. There's nothing to do with veganism. If you want to do something or gain, then of course you should be consistent with what you're doing. Okay, common sense. Plants don't have over 50 nutrients and this is exactly why his advice is just horrible. You're not gonna gain muscle on a vegan diet in general, let alone if you focus on fiber.

15:10 He didn't give any kind of explanations, nothing. This is literally Basically a cult leader who just says something and people blindly follow it. Yo bro, eat all the fiber. He's twitching throughout the whole video. His beliefs are based on nothing, yet people somehow listen to him. That just kind of also shows who his viewers are. Thanks for watching.