Wesley Vissers: The Dutch Joak @Wesley Vissers

Watch on YouTube · 2024-11-11 · 26 min

0:00 Hey, what's up? I'm gonna be reviewing A Full Day of Eating by Wesley Wissers. I had never heard of him before, but I guess that he's a pretty well-known bodybuilder.

[video] 0:10 Netherlands? Nice.

[video] 0:24 This guy is 31 by the way. The first time I saw him I thought that he's at the very least in his late 30s, if not even 40s.

0:47 Very old looking, obviously. Most of them are.

[video] 1:00 olympia competition and every single day i like to start out my day with a liter of water we also have 20 grams of glutamine glutamine is exceptionally good for the digestive tract for the intestines it heals intestinal cells that's what they use to actually repair themselves and the better digestion the better everything will be absorbed of course and also

1:20 Yeah, and do you have any proof that the synthesized form actually does that? Of course, if you eat raw meat, then yes. Otherwise, you're just assuming something.

[video] 1:31 So, 10 grams of creatine are the nice thing about...

1:35 Same again, he takes a creatine supplement instead of eating raw meat, what he's naturally supposed to eat.

[video] 1:41 This, it has fresh cherry flavor, so I mix that with the glutamine, and when you mix it, the glutamine, of course, doesn't taste like anything, but this makes it taste pretty good, so then I add down that as well. And then I also have my supplements. We have omega-3, we have some magnesium, apple cider...

1:57 None of these people eat real food. Did he just say apple cider vinegar? Probably. Supplement?

2:10 He can't even use some real apple cider vinegar, just take a teaspoon or whatever, for whatever reason he's doing it. No, he needs to take it in a pill form, I guess.

[video] 2:21 Vinegar, some zinc, vitamin D3 K2.

2:26 We just want to like to man all of the stuff is synthetic. You can't even use it. How do you not get it? They really believe that they can just see it. We'll see what heats but most of the meat cereal for breakfast and then some cooked meat pancakes maybe some eggs and That would be even a good bodybuilder's diet actually, in comparison to what most of these guys see to garbage. And then they just take 10, 20 pills and they really believe that your body can actually assimilate these synthetic nutrients in the body and actually use them. I just zero clue about biochemistry.

[video] 3:07 In the peak week, I like to switch to ISO whey protein. The difference between ISO whey and the regular designer whey, this contains just a little less fat, a little less carbohydrates, so it's a more pure form of protein, which is...

3:22 It's a more pure form of a whey product, that's what it is, whey protein. They have the whey, which they used to throw out, and now they sell it to the bodybuilders today, and you believe that it's a good source of protein. Firstly, it's full of microplastics. Secondly, you have no idea if your body can actually absorb it, seeing as you're taking in a powder.

[video] 3:49 Yeah. Really only necessary for people who have, you know, a severe lactose intolerance, which this removes the lactose, the carbohydrates from the design away. But also for a peak week like this, we want to eliminate every single thing from every single food group, such as you don't want any carbs or fats with an addition of protein.

4:06 these bodybuilders are really great for these companies because they can sell this stuff to all of the viewers they get promoted to sell it they get it for free and they get a lot of money for doing it and then you slaves buy it not realizing that you're buying a waste product from dairy companies that's it

4:33 Really funny, and then because you're not getting the creatine and all the other nutrients that you need, you take pills. This is just a typical bodybuilder of today. You could simply eat what you're naturally supposed to eat. No pills, no powders. way more nutrients, way more protein, which is what you're focused on, way better so-called gains. But no, instead you spend even way more money, he doesn't, but most people do, on these supplements, even though you could be eating natural food.

[video] 5:06 He didn't even say what's inside of the victory bowl. I saw some kind of nut sludge, some kind of almond butter maybe, that's what it looks like, with a bunch of fruits full of pesticides to destroy your gut.

5:37 What else? The glutamine isn't going to help you, by the way, if you consume foods with so many pesticides, herbicides. Let's enjoy.

5:51 Look at how old he looks, man. Almost all of these guys, the ones that I've seen, look very, very old. The ones who go to Mr. Olympia just because of the severe drug abuse.

6:07 Yeah, absolutely a junkie.

[video] 6:10 Oh, he lives in America.

6:27 Yeah, it fits well. The Dutch people are the fakest people in Europe. They're basically the Americans of Europe. They always have a fake smile on their face. They always act. Now he moves to the US. To the fakest people on Earth. What's with my voice? Yeah, perfect. You just perfectly fit in there with your fake body. Everything is fake about you.

[video] 6:54 The exact same as the breakfast, but then with more rice flour. But since you guys always ask me how you make this, I'm going to show you exactly how. So we're going to work with cooked water, so boiling hot water. I'm going to put one and a half liters of water in here. In the meantime, you can create all the...

7:14 Again, powders, and he also said that he uses some rice powder. That's crazy, man. This guy doesn't even eat any real food so far.

[video] 7:24 In the off-season, I don't use this. In the off-season, I actually use vegan protein.

[video] 7:34 Oh, I love it. The designer vegan protein by ESM. It creates some thickness as well and some flavor, but this is pure protein. A little bit of stevia sweetener. We want it to be a bit more sweet. Just a little bit like that.

7:50 Also not even real sugar, stevia, which still spikes your insulin.

[video] 7:55 That is just the sweetness, but we want actual flavor. And with the Flavin Tasty, just one good scoop in there. Oh, smells so incredible. Just look at this dark cookie crumb. Next ingredient, psyllium husk.

8:09 And literally only powders. I don't know if I've ever seen anybody only eat powders.

[video] 8:16 Add some important fiber. This is not a lot of fiber in all my meals for today because I want to keep that consistent, but this will add a little bit of bowel movement.

8:26 It's like a synthetic human being almost. He injects a lot of drugs, has a completely fake body, unmanly body, and then he doesn't even eat any food. Only powders. No enzymes, destroyed nutrients, who knows what's even left there. What can you even digest and absorb when it's that processed? Really crazy.

[video] 8:57 After this meal, it's a huge meal, so you want a bit of fiber to be included. Next ingredients, cinnamon. Quite a lot of beautiful cinnamon, so... Oh my God, man.

9:10 This guy just doesn't know what he's doing whatsoever, man. Cinnamon is so poisonous, man. This guy's gut is so destroyed for sure. Wow.

[video] 9:19 At least 3 grams there. Adding the salt with the micro scale. Putting it on zero right here. Then putting in 5 grams of this. Wow!

9:32 Oh my God! How can you take this much salt, man? That's a crazy overload of sodium. Absolute cell destruction. Wow! How long is this guy gonna live? If he continues like this, not very long.

9:52 Why is it still pouring? I've never seen this in my life. Wait, is this a joke? There's no way that this is salt. How can you add so much salt? How can you even eat this stuff?

10:07 Wait, he poured half of the thing into it. Wait, is this a joke? Is it sugar? How can it be salt? How can you add so much salt and still eat it? It should be impossible. Or is he trying to dry himself out for the show, so his veins pop out?

[video] 10:27 Backing in the meantime, perfect. And the next step is the rice flour itself, of course. 100.

10:35 He literally has tons of boxes of flours, powders. That's it.

[video] 10:45 And 60 grams. So this is the biggest carb meal of the day.

10:50 It's not a carb meal. It's like you're taking drugs again, almost. That's what it looks like.

10:58 Oh my God.

[video] 11:10 Calibout Power 80 Dark Chocolate Drops, or they like to call it Dark Chocolate Calates. So once again, we have the micro scale, because this is a fat source, so you want to be precise here. So those should be 10 grams.

11:27 He's putting in the little chocolate pieces like a little kid. And he actually measures them. You should measure the caffeine and theobromine inside of them. Then again, you're consuming so many toxins, it's pretty irrelevant. It's one of the worst diets I've ever seen.

[video] 11:48 But mostly I take it for the antioxidants, but mostly above that I take it for the incredible flavor, obviously. But there's antioxidants in there, it's good for the heart, it's good for nitric oxide production, keeps the veins nice and open, and it's just healthy. So why not...

12:01 He has no idea what healthy is. Just completely... Delusional, yeah, actually really delusional. Healthy for the heart, just religious beliefs, no arguments, no proof, no evidence, just nothing. Just an obese, tumor-like creature standing in front of you, looking over 10 years older, talking about health coming from seeds and powders, while being a junkie drug addict. Yeah, that's the state of the fake man of today. Completely brainwashed, just done.

[video] 12:41 Put something healthy, delicious and nutritious in a meal.

12:46 Well, it's anything but nutritious. What are you talking about? What did you use as any nutrients? The most nutritious foods on Earth are organs. You use some kind of rice powder, cinnamon, just nothing. really the least nutritious garbage on Earth, even if it was in its whole form, but you used powders, which means that there's pretty much almost nothing.

[video] 13:11 I'm gonna put it in the microwave for...

13:17 You put powders in a bowl, add boiling water to it and then put it in a microwave afterwards. Just to make sure that there's zero nutrients left. Oh my god, this guy's hilarious.

[video] 13:35 About five and a half minutes. So now it's gonna be thickening up and I'm gonna leave it in a microwave and only take it out when we get back.

13:47 That's exactly why you're obese and you look so insanely old. You're one of the unhealthiest people on earth and you call yourself the Dutch Oak. There's also the guy, the Dutch Giant. He looks better though. Also looks older. But this guy just completely ruined himself.

[video] 14:09 shake first thing we're going to do because we're sweating is this is Himalayan pink salt once again we measure this should be one gram so normally I would work with grinds but every grind can be different so as you can see one gram now we're going to be adding The good stuff. First, water to make sure it doesn't stick on the bottom. Cryunk. This is the pre-workout that contains the caffeine, the stimulants. So I'm gonna put 30 grams in there.

14:37 You already had caffeine and you already had a lot of salt. Wait, he doesn't eat real food at all? What's going on in this video?

[video] 14:47 To replenish the minerals you lose during sweating. First order of things, once again, Himalayan pink salt. extra minerals and especially sodium to keep the pump going.

14:58 What minerals? It's almost only sodium. Yeah, there's trace amounts of other minerals, but when you're consuming so much sodium, you only create an imbalance. All that the sodium does is kill your cells. As I've said before, there's no living organisms that can handle so much sodium. It's only deadly to your cells. Absolutely crazy guy. I've never seen anybody consume that much salt.

[video] 15:24 During the workout and to replenish the lost minerals from the sweat.

15:32 You're not replenishing anything. What are you talking about? You would have to consume whole foods? such as blood, coconut water, even fruits. How is salt gonna help you?

15:53 This guy's probably the most misinformed guy, maybe in general, for sure in the bodybuilding community.

[video] 16:00 Do the same, the Atlantic Simon? All right, you've returned. Let's put in some of the rice. Bottom is a bit crispy. Time to prepare the meal. Put the vegetables in there. And the ground turkey we just got from Sprouts. Yes, I'm listening to you guys. High quality meat.

16:20 Sprouts does have some good meat. It's all right.

[video] 16:23 There's going to be a lot of mushrooms. Put it in a pan.

16:28 Mix some mushrooms into the meat, which is being cooked to death. You have already destroyed over 50% of the nutrients, including the protein.

[video] 16:39 Look at that juice. And now, again with this one, a total of 3 grams will be added.

16:48 Wait, what? 3 grams of salt?

[video] 16:50 A little bit here, a little bit here. We're not done yet. Gonna add some spices. I recently have fallen in love with chives, and I don't understand why people don't like to experiment with spices and herbs. It just adds flavor, but every single spice has its own health benefits. And we are gonna come out with a cookbook, me and Marcel, the previous chef-teacher-cook at my university, where I studied for nutrition and dietetics, we together... Wow, he even studied!

17:26 Wow, I would really like to know how to be healthy from an obese junkie. Absolutely. You're just the pinnacle of health, man. I look at you. 31, looking like 41, 51, I don't even know, he looks so bad. Severely obese, addicted to drugs, lives on powders for the most part, now he's eating some Real food, which he's destroying right now. Totally, man. Yeah, the Dutch oak.

[video] 18:04 The ingredients and how I make all my famous meals, like the golden rice, and also the victory breakfast, the victory meals, and also the role that these spices and herbs play in your health and your bodybuilding progress.

18:15 How do the spices help you exactly? How are they healthy? I would love to see this book, for real. Somebody let me know when it comes out. I'm here.

[video] 18:25 Let it steam in its own heat. Put this down a little bit. Turn this over. Look at that.

18:33 Look at that. What exactly? There's carcinogens on the meat now. And as I said, you destroyed over 50% of the nutrients. What are we supposed to see exactly? And now we just wait.

[video] 18:46 Supplement time again. Let me take them out for you guys. Two omega-3s again.

[video] 18:57 I don't even give a fuck about what he's gonna be using there.

19:09 Never seen somebody use this much salt. Wow, crazy. That's just gonna completely dry you out and kill every cell. This guy is completely done.

[video] 19:26 Three grams of salt as well. And one of my favorite herbs. Some dill. Oh, that smells good. Some dill always goes very well with salmon, obviously. Gonna put that in there.

19:37 I'm pretty sure that it's farmed salmon. It has to be from the looks of it. Pretty toxic for you. Doesn't really matter seeing as his diet is horrible as it is.

[video] 19:51 And we got the oil from splashing around. Kevin? Now, as this is starting to prepare, we're going to work on the vegetables. The vegetable component is, once again, nice and high. So we're going to put in around 150 grams of asparagus.

20:07 Why? What's the point of it?

[video] 20:10 Like this. So right here, I actually have 190 grams. Why would I do that? Because you're always going to take off the very end of the asparagus. Because that's going to be chewy, not too delicious at all.

20:24 Yeah, but none of it is delicious, for sure. There's no vegetable on earth that is delicious. At the very best, you can tolerate some of them.

[video] 20:33 Much inedible.

20:36 It's all inedible, what are you talking about? That's exactly why you don't eat it raw.

[video] 20:40 We still have the supplements, so we have different supplements this time before sleep. We of course still have the omega-3s, we have the magnesium, the apple cider vinegar,

20:49 I wonder why he takes the apple cider vinegar. I could only assume that he has digestive issues, which he must have anyway, obviously. And he's probably trying to break down the garbage in his gut. It was probably just somebody who recommended it to him. But it's so funny that he takes it in a pill form. Just everything, almost everything, 80% of what he consumes is pills and powders. Pills, powders and drugs. Oh wow.

[video] 21:17 I've shown you plenty of what I like to eat in terms of how much fruits and vegetables I like to add. So that's really the most important takeaway message here. The health incorporated within the meals will bring a world-class physique to the state.

21:29 The health incorporated in the meals? Does he believe that he ate healthy meals? And does he actually believe that it's the meals that created this unnatural tumor-like physique, which women find disgusting and want to run away from? Is that what he believes? You gotta understand that when you look like this, when you're this severely obese, it's the same as looking at some meth user who has open wounds everywhere, if you've seen any documentaries. reports about it. You know how the skin opens up and you have these holes everywhere? It's basically attractiveness-wise exactly the same. Because both of the drugs create insanely unattractive, unnatural bodies, which are very off-putting. But he actually believes that he's Miff body with holes everywhere is healthy.

22:28 That's how delusional this guy is. And then he also believes that the meals have something to do with the way he looks like, even though it's only the drugs. And then he even believes that the meals are healthy, which is 80% pills and powders.

22:45 Oh my God.

[video] 22:46 Don't think you have to skip on the vegetables. Don't think you have to skip on the fruits or just stick to chicken and rice or beef and rice.

22:54 Chicken and rice, beef and rice would be healthier. It would be better if you would leave out the vegetables.

[video] 22:59 Fish and rice, add those herbs, add those spices, fruits and vegetables.

23:02 Why would you add herbs and spices? They are all toxic to the human body. It's poisonous. All of them.

[video] 23:08 Find what works for you, what digests for you and you feel a lot better, a lot healthier for it as well. Now it's time to eat this, go to sleep and see you tomorrow. Thank you very much for watching. Daily videos will be uploaded leading up to the Mr. Olympia itself. I'm so super excited. Thank you for the positive feedback, guys. Thank you for following me.

23:25 Thank you for showing us what you should never eat. how most bodybuilders, as we all already know, have no idea about food, nutrition and health in general. Thank you for actually showing us how delusional you are by saying and therefore also, I guess, believing that your healthy meals have something to do with the way you look like.

23:54 That's what all of them always say. They never show the drugs that they use, even though this guy is on tons of gear, obviously. And that would be one thing, I could even understand that. But when they say that the food that they eat has something to do with the way they look like, then you can really tell that they are lying or delusional. Who the hell knows? Maybe the drugs really mess up your brain to the point where you really believe that Maybe it's a sort of denial. You also don't want to be that guy who says, I look the way I look because of the drugs. You rather say that it's the powdered meals and the pills that I take that do that. It's me planning out my meals and studying nutrition. He's working on some book, all of this.

24:50 It's much better for you because of your business, your career to say that and maybe really because of your own denial to really believe that it's not the drugs, that it's some kind of dedication or whatever. Maybe it's really easier for these junkies to believe that. I could understand why you would go into such deep denial when you're this unhealthy, when you're promoting such an unhealthy lifestyle to so many people. The video has hundreds of thousands of views, I believe. Of course, you're just stuck in your own bubble. You're living, as I said, in your own delusion.

25:39 Him saying that it doesn't matter what he eats in a day, that's why he can consume powders and it's completely irrelevant. And then simply saying, these are the drugs I use, this is why I look the way I look, that wouldn't make for a good video. Because showing what he eats in a day, those powders and pills, it's irrelevant. He overcooks the meat, destroys over 50% of the protein, other nutrients. It's just irrelevant what he eats. But... then you couldn't make a 40-minute video showing us what you eat in a day. It's really funny that these guys really even make these videos. Completely irrelevant. You have one of the worst diets on earth, but still you want to show us what you eat in a day as if there's any relevance whatsoever to what you eat compared to the drugs that you use.

26:34 Interesting. Thanks for watching.